Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 22 Sep.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

144 active clubs across 15 areas · last verified 24 Sep 2026

KL City

59 clubs · most active on Sundays

CIPHR Performance (FLAASH)Mon · 8:00pm
IntervalsFast sub-5:00
CIPHR "FLAASH - Speed Endurance System", Mondays 8:00pm at Arena Sukan Kuala Lumpur, Setapak. Coach Danial Kookiez. Booked through the Vibefam app.verified 22 Sep
Ampang Run (Mon · Easy)Mon · 8:30pm
EasyEasy 6:30+
Ampang Run Monday easy run 5/10km, 8:30pm. Every Ampang Run weekly row comes from ONE pinned AMPANG RUN WEEKLY ACTIVITY table, and that table has not been reposted since 29 June - six weeks - with no flyer and no Story since.verified 7 Sep
THBR (Tue)Tue · 4:00am
TrailModerate 5:00-6:30
THBR Bukit Dinding session, 4:00am (bring a headlamp). Confirmed on their July 2026 calendar (every Tuesday).verified 2 Sep
Pacemakers (Tue · Tempo)Tue · 6:25pm
TempoFast sub-5:00
Tempo session in their Road to KLSCM block. Flag off 6:25pm, though the time shifts between weeks, so check their Strava club event for the week before you go.verified 20 Sep
SPL Run Club (Tue · Speedy Tuesdays)Tue · 7:00pm
IntervalsModerate 5:00-6:30
SPL "Speedy Tuesdays" speed session.verified 22 Sep
KL Night Runners (Tue · KL City Night Run)Tue · 8:15pm
SocialEasy 6:30+
KLNR weekly Tuesday-night community run (free, all welcome). Bring a headlamp / blinker + water. Powered by Vida; partners Brooks & Prime.verified 22 Sep
Swift TuesdayTue · 8:15pm
SocialEasy 6:30+
Tuesday social crew.verified 22 Sep
Ampang Run (Tue · Interval)Tue · 8:30pm
IntervalsModerate 5:00-6:30
Ampang Run Tuesday interval, 8:30pm. Every Ampang Run weekly row comes from ONE pinned AMPANG RUN WEEKLY ACTIVITY table, and that table has not been reposted since 29 June - six weeks - with no flyer and no Story since.verified 15 Sep
Garmin Run ClubTue · 8:30pm
IntervalsModerate 5:00-6:30
Garmin Run Club weekly Tuesday session, 8:30pm. Menu rotates (Fartlek / core intervals / tempo / time trial). Powered by Garmin.verified 31 Aug
Langgar LimitTue · 8:30pm
SocialEasy 6:30+
KL city night run, weekly on Tuesdays, 8:30pm at Perdana Botanical Gardens. Easy pace, and in the club's words "all abilities are welcome".verified 22 Sep
HLRC (Tue)Tue · 8:45pm
TempoModerate 5:00-6:30
HLRC hilly run, 8:45pm.verified 22 Sep
THBR (Wed · Road)Wed · 4:30am
EasyModerate 5:00-6:30
THBR early-morning road run, 4:30am. Confirmed on their July 2026 calendar (every Wednesday).verified 2 Sep
Flow Forward (Midweek Strides)Wed · 6:45pm
EasyEasy 6:30+
Midweek Strides, 6:45 to 7:45pm, pace groups 6'00, 7'00 and 8'00. Snickers after the run while stocks last.verified 23 Sep
Flow Forward (Midweek Strides)Wed · 6:45pm
EasyEasy 6:30+
Midweek Strides, 6:45 to 7:45pm, pace groups 6'30, 7'00 and 8'00. Snickers after the run while stocks last.verified 23 Sep
Adidas Runners KLWed · 8:00pm
SocialModerate 5:00-6:30
adidas Runners KL x Score Marathon monthly clinic series, rotating venues, ~7:30pm. Specific dates posted in @adidasmy STORIES (not feed) and added to our calendar as dated events, check the week grid / @adidasmy for this month's sessions.verified 7 Jul
BNWRC × Shokz (The Shake Out · 5KM)Wed · 8:00pm
EasyEasy 6:30+
A free 5km shake-out run three days before the race, from the Shokz Race Village at Bean Brothers, The LINC. Registration opens 7:00pm, warm up 8:00pm, flag off 8:15pm, then a recovery and community hangout from 9:00pm. Shokz merchandise and food and drinks while stocks last.verified 23 Sep
CIPHR (Wed · KLSCM Distance Build)Wed · 8:00pm
IntervalsFast sub-5:00
CIPHR "ODDYSEY - KLSCM Distance Build", Wednesdays 8:00pm at Arena Sukan Kuala Lumpur, Setapak. Coach Cindy Sui, capacity 50. A 12-week block running to 4 Oct. Booked through the Vibefam app.verified 23 Sep
Worst Pace Scenario (Wed)Wed · 8:15pm
SocialEasy 6:30+
A slow, sociable Wednesday night run at the Lake Gardens, no sign-up, just turn up. Three groups: 4km at about 8:30/km, 4km at 7:30/km and 5km at 6:30/km.verified 23 Sep
Brand New Waves RCWed · 8:30pm
SocialModerate 5:00-6:30
Venue announced in their chats, check @bnwrcverified 16 Sep
Geng Lukis MalamWed · 8:30pm
SocialEasy 6:30+
Strava-art running crew, the GPS route draws a shape each run (Tweety Bird, Cat, Rhino...). Mostly Wednesday evenings (~8:30pm), occasionally Friday; route + distance change weekly. Check @genglukismalam for the next route. SEPTEMBER 2026 SCHEDULE, posted to Threads 1 Sept: 2 Sept Flamingo 7km, 9 Sept Black Pearl 8km, 18 Sept (FRIDAY) Rose 8km/13km, 23 Sept Cendawan 4km, and 30 Sept "NO session / Taper week KLSCM". THE 30 SEPT STAND-DOWN IS THE CLUB'S OWN WORDS, so no row exists for that date and none should be added. SIXTEEN SEPT IS ABSENT FROM THE LIST AND THAT IS NOT THE SAME THING. Absence from a schedule is not discontinuation evidence - the club stood down 30 Sept explicitly and said nothing about the 16th. Treat it as unknown and ask, do not record it as off. Source: threads.com/@genglukismalam/post/DcuxuevnQeAverified 2 Sep
KOMY Runners (Night Run)Wed · 8:30pm
EasyModerate 5:00-6:30biweekly
Night run at Padang Merbok, 8:30pm, 8 to 10KM, every other Wednesday. Bring your own hydration and a blinker or headlamp.verified 3 Sep
Puma Nitro Run Club (Threshold Combo)Wed · 8:30pm
TempoModerate 5:00-6:30
Threshold combo. Their words: "As athletes, we need to stay controlled in the first set. Save your energy because the real work starts in the final set." Target: race effort.verified 31 Aug
Puma Nitro Run Club (Wed)Wed · 8:30pm
IntervalsModerate 5:00-6:30
Puma brand club, Wednesdays 8:30pm. Weeks 2 and 4 double as a PUMA Deviate NITRO Pure shoe trial. Also runs occasional Saturday LSD sessions (cadence varies).verified 31 Aug
HLRC (Wed · Speed Work)Wed · 8:45pm
IntervalsFast sub-5:00
HLRC weekly speed-work / track session (powered by Boom+, bring your own water). For 9 Sept the club note that with the current air quality this session is not recommended for anyone sensitive to poor air or prone to health issues.verified 23 Sep
RTHL (Wed)Wed · 9:00pm
IntervalsFast sub-5:00
RTHL (Rabu Tanpa Had Laju) weekly Wednesday session, 9:00pm.verified 23 Sep
Total Running Club (Thu)Thu · 7:15am
EasyModerate 5:00-6:30
coached group training with Jeff Ross (drills, intervals, tempo, hills). PAID: RM40/class or RM175/5 via totalrunningclub.com. Book on Vibefam.verified 6 Aug
Pacemakers (Thu · Interval Training)Thu · 6:45pm
IntervalsFast sub-5:00
Pacemakers interval training, flag off 6:45pm. Warm up on your own beforehand.verified 14 Sep
Kajang Athletic ClubThu · 7:45pm
SocialModerate 5:00-6:30
Kajang Athletic Club announce sessions individually rather than running a fixed weekly slot. Check their Instagram for the next one.verified 16 Sep
WCC × Boom Sports Club (Thu · Threshold Thursday)Thu · 7:45pm
TempoModerate 5:00-6:30
Working Class Champs Thursday session, 7:45pm, now branded "BOOM+ THRESHOLD THURSDAY" and powered by Prudential BSN Takaful. Ran under that name on 30 Jul and 6 Aug.verified 10 Sep
Coros Run Club (Thu · Track)Thu · 8:30pm
IntervalsFast sub-5:00
Team COROS monthly Thursday track series (8:30-10pm). Specific dates posted by @teamcoros.malaysia and added as dated events, check the week grid for this month's track nights.verified 11 Aug
Projek59 Run Club (Track Night)Thu · 8:30pm
IntervalsFast sub-5:00
Projek59 "TRACK NIGHT", Thursdays 8:30pm, RM15. RESOLVED 6 Aug by their AUGUST schedule flyer, co-posted with @malaysia_marathon: "AUGUST / 6, 13, 20, 27 / Arena Sukan Kuala Lumpur / Thursday, 8.30PM / Fee: RM15".verified 17 Sep
Pacemakers Friendship RunSat · 6:00am
SocialModerate 5:00-6:30
Pacemakers weekly Friendship Run, report 5:50am and flag off 6:00am, pace groups 6:00 to 8:00. NOT ON SATURDAY 8 AUG: their dated flyer moves this week's Friendship Run to SUNDAY 9 Aug, 6:00am, same venue.verified 15 Sep
Gentlewoman Run Club × CIPHRSat · 6:30am
SocialEasy 6:30+
Existing registrations carry over automatically. Times run 6:30am to 10am by session slot. The venue is carried from the original flyer and has not been restated for the new date.verified 22 Sep
Puma Nitro Run Club (Deviate Pure Nitro · 5K City Run)Sat · 6:30am
SocialEasy 6:30+
A free 5KM city run from the PUMA store at Suria KLCC, 6:30am to 8:30am, with Puma Nitro Run Club pacers, a shoe trial and refreshments after. Entry is free but capped at 60. The club say they are watching the haze and will confirm on Thursday whether it goes ahead.verified 19 Sep
HOKA Run Club (Social Run)Sat · 6:45am
SocialEasy 6:30+
Social run, 6:45am from Daily Dose KLCC. Registration by QR on the club's schedule.verified 2 Sep
Amazfit Community Club (Workshops)Sat · 7:00am
SocialModerate 5:00-6:30
Amazfit MY Community Club workshop series, Jul to Oct 2026, in two tracks. RUNNING: 25 Jul Aerobic Fitness Test, 6 Aug Interval & Race Pace, 15 Aug Hills & Strength Running, 12 Sep Longrun Simulation, 26 Sep Race Preparation & Taper.verified 14 Aug
BRA × Skechers (Pastry Run · 5KM)Sat · 7:00am
SocialEasy 6:30+
A 5KM run from KLCG at Medan Pasar with Skechers, RM10. Gather 7am, warm-up and a product intro from Coach Hakim, 5KM off at 7:20am, then pastry and coffee back at KLCG. Ends around 9:30am. The club say this one is for registered participants only, strictly no walk-ins. Moved from 19 Sept; registrations from the original date still count. If the new date does not suit you, Skechers are refunding: email Skechers Malaysia your receipt and details; the address is in their post.verified 19 Sep
KJRC (Coffee & Tee Run (× Common Culture))Sat · 7:00am
SocialEasy 6:30+
KJRC Coffee & Tee Run (× Common Culture), 07:00.verified 1 Sep
Running Lab (Road to Race Day · Week 4)Sat · 7:00am
EasyEasy 6:30+
Week 4, the last of their Road to Race Day series, and the only one on a Saturday MORNING: 7:00am at KLCC Park, registration from 6:45am. Sign up through the link in their bio.verified 18 Sep
Yap Club × Curiosité (Coffee Run)Sat · 7:00am
SocialEasy 6:30+
Registration required and limited to 50 places, via the Tally link in their caption. 5KM at about 7:00/km. Free pastry bites and 15% off drinks at Curiosité after.verified 22 Sep
AK Mall × Fitness First (Community Run)Sat · 7:10am
SocialEasy 6:30+
A community run around the KLCC loop from the east entrance of AK Mall, with a 3km run-walk and a 6km run. Warm up at 7:10am, run at 7:30am, cooldown and stretching from 8:15am. Open to guests, all levels, and guests register through the link on their post.verified 23 Sep
Gym Girl Club (Sat)Sat · 7:30am
SocialEasy 6:30+
Gym Girls Club Saturday morning run, 7:30am at Perdana Botanical Gardens. 5 to 10KM, beginner friendly, a women's community.verified 13 Sep
KL FrontrunnersSat · 8:15am
EasyEasy 6:30+
Kuala Lumpur Frontrunners, Saturdays 8:15am sharp, gathering in front of the open parking lot. "175TH KLFR RUN" on 8 Aug, so the series is well established.verified 18 Sep
WILD in KLSat · 5:00pm
SocialEasy 6:30+
WILD, a women-only running community in KL, affiliated to UCSI University (hence the Cheras / Taman Connaught venues). Only their second-ever group run was Sun 19 Jul, 4:30pm, Taman Tasik Permaisuri, so the day and time genuinely float.verified 7 Aug
The Forged Club (Community Run Night)Sat · 8:00pm
SocialEasy 6:30+
A free running coaching session and community run at Perdana Botanical Garden from 8pm, with Coach @awanrun of adidas Runners. Slots are limited and the club asks you to DM them to reserve a place rather than just turning up.verified 23 Sep
PizzaRun (Pizzaiolo KL × Tiffin 55)Sun · 5:30am
SocialEasy 6:30+
3KM or 5KM with breakfast after. RM80, entry includes a tee, medal and food.verified 22 Sep
SPL Run Club (Sun · Long Run)Sun · 5:30am
Long runFast sub-5:00
SPL Run Club's Sunday long run, 5:30am from Padang Merbok. The club does not publish a schedule online, so ask them directly if you need to check a particular week.verified 23 Sep
SPL Run Club × Coolmate (One Last Run · 15-18KM)Sun · 5:30am
Long runFast sub-5:00
A free community long run of 15 to 18km from Padang Merbok with Coolmate, the last Sunday before KLSCM race weekend. Open to all, no sign-up, and there is a lucky draw afterwards.verified 23 Sep
HLRC (Sun · Long Run)Sun · 6:00am
Long runEasy 6:30+
HLRC weekly Sunday long run, 6:00am. Their weekly schedule flyer prints it as 'KLCFM', which is the KL Car Free Morning around Dataran Merdeka; that is where they have been, not a promise of where they will be. Check @hlrunclub on the day.verified 11 Sep
MAF RC (Sun · #MAFalpha KL)Sun · 6:30am
SocialModerate 5:00-6:30
MAF RC #MAFalpha Sunday community run, 6:30am. Powered by Pocari.verified 19 Sep
KSRC (Sustainable September · 5K Taper Run)Sun · 6:45am
EasyEasy 6:30+
A free 5km taper run at KLCC Park with Haziq Hamzah, part of KLCC's Sustainable September. Park at the ExxonMobil open carpark. Registration is by the QR code on their post.verified 23 Sep
BNWRC × Shokz (The Opening Miles)Sun · 7:00am
SocialEasy 6:30+
The opening run of KL Race Weekend, from the Shokz Race Village at Bean Brothers, The LINC. Guest registration from 6:45am, warm up at 7:00am and flag off at 7:15am, back at the village by 8:00am. RSVP through the link in their bio.verified 23 Sep
Fattie Run Club (Sunday · Santai Run)Sun · 7:00am
SocialEasy 6:30+
Fattie Run Club (FRC) Sunday "santai" social run, 7:00am meet up. Their words: "no sign up. just pull up." and "same crew."verified 19 Sep
Fattie Run Club × KIS Coffee (Coffee Run)Sun · 7:00am
SocialEasy 6:30+
The KIS Coffee run, moved off Malaysia Day to Sunday 27 September for the haze. 5KM from Huuha Land at 7:00am, RM1.69 a head for an iced black coffee and a KIS drip bag. Tickets from the original date carry over, nothing to do. Sign up through the form in their bio.verified 15 Sep
Flow Forward × FEM × Head & Shoulders (No Flakes, No Limits)Sun · 7:00am
SocialEasy 6:30+
Flow Forward × FEM × head & shoulders "NO FLAKES. NO LIMITS." 2km / 4km community run, Sun 25 Oct, 7:00-11:00am.verified 9 Sep
Kenny Hills Coffee Roasters × RSS (Butter Run)Sun · 7:00am
SocialEasy 6:30+
Registration required, sign up via the link in @rss.runclub bio. Their words: "Register early so we can prepare the ingredients and goodies for everyone!" The poster lists whipping cream, a LocknLock Nestopia 500ml, coffee and a croissant from Kenny Hills Coffee Roasters, and an exclusive drawstring bag.verified 20 Sep
adidas Runners KL (With Women We Run · Fartlek Drills)Sun · 7:00am
DrillsModerate 5:00-6:30
Fartlek drills with adidas Runners KL led by Co-Captain Tasha, meeting at the Multi-Purpose Hall on Level 3 of Arena Sukan Kuala Lumpur. Mat pilates afterwards, so bring a yoga mat, and there is an Adizero Evo SL shoe trial on the day. Secure a slot through the link on their Story. The club notes the session depends on air quality.verified 23 Sep
Mile Hi Club (Track Meet)Sun · 8:15am
IntervalsModerate 5:00-6:30monthly
Mile Hi Club TRACK DAY, "every first sunday of the month" in their own words - stated in the feed on 2 Aug, where they used to only put it in Stories.verified 5 Sep
HOKA Run ClubSun · 10:00am
SocialModerate 5:00-6:30
Registration-based HOKA Run Club sessions, rotating venues + formats (speed 'Comfortably Hard', easy 5KM, coffee/trail editions). Recent: 4 Jul 6:45am speed session @ Daily Dose, KL. No fixed weekly slot, pre-register via link in @hokarunclub.my bio.verified 3 Jul

Mont Kiara

4 clubs · most active on Sundays

MKRC (Wed)Wed · 8:30pm
EasyModerate 5:00-6:30
MKRC Wednesday Night Run, 8:30pm, 10km at an easy 7-8 min/km. Their words: "Whether you're training for a race, recovering from one or just looking for a relaxed midweek run..."verified 19 Aug
THBR × NADA (Women Trail Run · 7KM)Sat · 6:30am
TrailEasy 6:30+
A women-only 7km trail run at Bukit Kiara with NADA, meeting at Trailside Treat Cafe. Registration from 6:30am, warm up 7:15am and flag off 7:30am, finishing around 10:30am. Bring 500ml of water or electrolyte; Fitbar is provided, and there are trail marshals and medic runners on the route.verified 23 Sep
Mile Hi Club × ems.kl (Sunrise Social)Sun · 7:45am
SocialEasy 6:30+
A free sunrise social run from Entrance A at KLGCC Mall, in front of Huckleberry, with a free cookie from ems.kl afterwards. Registration was showing as full when this was read, so check their link in bio before setting off in case more places open.verified 24 Sep
Jom Jog Pagi × Be Fearless (Silent Disco Sunset Run)Sun · 5:15pm
SocialEasy 6:30+
Run, rave, rooftop: a 3KM sunset run at KLGCC Mall rooftop then a silent disco, Saturday 19 Sept. Turn up 5:15pm, run at 6:00pm, disco from 7:00pm. RM80 per person, limited slots, sign up via the link in their bio. Moved from 19 September because of the haze; the registration link is unchanged and places are still open.verified 19 Sep

Sri Hartamas

6 clubs · most active on Tuesdays

CIPHR × Weekends Athletics (60min Zone 2 Run)Tue · 7:45pm
EasyEasy 6:30+
Weekends Athletics community easy-run crew, Tuesday 7:45pm. From 4 Aug to 29 Sep the Tuesday becomes a CIPHR TAKEOVER: a fixed 60-minute Zone 2 run, free, no sign-up, as an 8-week KLSCM block. Pace groups 6, 6:30 and 7 per km. Wear a blinker. The club say the run is subject to haze conditions, so check their Instagram before you set off.verified 22 Sep
Kyserun KrewTue · 8:30pm
EasyModerate 5:00-6:30
Kyserun Krew (#KLWolfPack), KL running crew since 2013, pace groups Felix, Panther, Tiger Wolf. Their most recent Tuesday flyer is 8 Jun 2026, so the bio is the freshest source.verified 11 Sep
Yap Club KL (Thu)Thu · 8:15pm
EasyModerate 5:00-6:30
Yap Club KL, 1st and 2nd Thursdays of the month only, 8:15pm. 7KM with pace groups 6:30 and 7:00 per km. FREE, but registration is required on a PER-RUN form: 6 Aug was tally.so/r/rjRqpo, 13 Aug is tally.so/r/obYxpO.verified 10 Sep
Kyserun Krew (Fri · AM)Fri · 4:45am
EasyEasy 6:30+
Kyserun Krew (#KLWolfPack) Friday AM session, 4:45am, an early-bird run before work.verified 7 Aug
Godspeed RCFri · 6:30am
IntervalsModerate 5:00-6:30
GODSPEED RC state a STRICT ENTRY POLICY on their link-in-bio: you get in by referral, at their public events only, or by a DM they may not answer. Social-lifestyle running crew with no fixed public weekly slot.verified 3 Sep
Do Good Run Club (DGRC)Sun · 7:30am
SocialEasy 6:30+monthly
First Sunday of the month, 7:30am from karma yoga school at Plaza Damas, about 45 minutes. Booking required. Each run raises money for charity and the studio matches it, with free kopi after.verified 3 Sep

Desa ParkCity

6 clubs · most active on Wednesdays

Wind Runners (Mon · Tempo)Mon · 7:30pm
TempoModerate 5:00-6:30
Wind Runners DPC Monday TEMPO, 60 minutes, 7:30pm. August dates are 3, 10, 17 and 24 Aug, and their own August card prints "31 AUG (OFF)".verified 18 Sep
Wind Runners (Wed · Speed)Wed · 7:30pm
IntervalsModerate 5:00-6:30
Wind Runners DPC Wednesday Speed, powered by XTEP, 7:30pm. FREE and open to all levels; bring your own water. August programme: 5 Aug 70min steady run, 12 Aug 800m fartlek, 19 Aug 1KM fartlek, 26 Aug 10KM marathon pace.verified 1 Sep
Wind Runners × XTEP (10KM Marathon Pace)Wed · 7:30pm
EasyModerate 5:00-6:30
Wind Runners DPC Wednesday Speed with XTEP: 10KM Marathon Pace, 19:30. Free, open to all levels, bring your own water.verified 1 Sep
Turbo Run Club (Thu · Turbo Thursdays)Thu · 8:15pm
SocialEasy 6:30+
Turbo Run Club Thursday community run, 8:15pm, 5km social. Pace groups 5:30, 6:00, 6:30 and 7:00 per km. Their words: "all paces are welcome".verified 24 Sep
VSTC (Run & Grind 2.0)Sat · 6:30am
EasyModerate 5:00-6:30
5-7KM run by pace then a hybrid workout, running to about 9am. Registration is by DM to the club, capped at 20 places. Every participant gets a drink and goodies from the partners. Moved from 19 September because of the haze; sign-ups carry over and registration reopens for the remaining places.verified 18 Sep
Jom Jog Pagi (Casual 5K)Sat · 7:45am
EasyEasy 6:30+
Jom Jog Pagi casual 5K, Saturday 26 Sept, 7:45am at Desa ParkCity. Their schedule prints this one as pm, which looks like a typo against every other casual 5K they run; check with them before you go.verified 12 Sep

Kepong

5 clubs · most active on Thursdays

KMRG (Easy Run + Stride)Tue · 7:20am
IntervalsModerate 5:00-6:30
Easy Run + Stride. A 40 minute easy run, then ten strides of 20 seconds with 30 rest. Gather 7:20am and start 7:30am at Kiara Bay. Boom+ after.verified 10 Sep
KMRG (Tue)Tue · 7:30am
IntervalsModerate 5:00-6:30
KMRG Tuesday MORNING session, 7:30am. AUGUST 2026 SCHEDULE, published 3 Aug: 4 Aug PYRAMID FARTLEK, 11 Aug PROGRESSION, 18 Aug INTERVAL, 25 Aug FARTLEK. Each Tuesday morning runs the same workout as that week's Thursday evening.verified 3 Sep
KMRG (Easy Run + Stride)Thu · 7:20pm
IntervalsModerate 5:00-6:30
Easy Run + Stride. A 40 minute easy run, then ten strides of 20 seconds with 30 rest. Gather 7:20pm and start 7:30pm at Kiara Bay. Boom+ after.verified 10 Sep
KMRG (Progression)Thu · 7:20pm
IntervalsModerate 5:00-6:30
Progression. 20, 15, 10 then 5 minutes, picking up 5 to 10 seconds a rep. Gather 7:20pm and start 7:30pm at Kiara Bay. Boom+ after.verified 10 Sep
KMRG (Thu · Tempo)Thu · 7:30pm
IntervalsModerate 5:00-6:30
KMRG Thursday EVENING session, 7:30pm. Boom+ beverages served after the run. Previously tracked via their Facebook group; this schedule IS on Instagram.verified 3 Sep

Damansara

8 clubs · most active on Tuesdays

Damansara Run Club (Tue)Tue · 8:30pm
SocialEasy 6:30+
Damansara Run Club, every Tuesday 8:30pm. Venue is FIXED, not rotating: their standing flyer reads "EVERY TUESDAY, 830PM, WAZE GELIGA STUDIO DAMANSARA DAMAI".verified 15 Sep
Kota Damansara Run Club (Easy Run)Tue · 8:30pm
EasyEasy 6:30+
KDRC "Weekly KDRC Easy Run", 8:30pm gathering, easy 3-5km. Blinker required. Their words: "All fitness levels are welcome!"verified 21 Sep
BULP (Thu · EZTHURS)Thu · 8:30pm
SocialEasy 6:30+
BULP weekly Thursday-night easy run, ~5KM. Meetup 8:30pm, flag off 9pm. No pace requirement, all paces welcome.verified 24 Sep
Run & Roast (Fri · Night Run)Fri · 8:30pm
SocialEasy 6:30+
A numbered Friday night 5K that finishes with coffee. Meet 8:30pm, flag off 9:00pm, usually at Luma Park Cafe in Metropolitan Square, Damansara Perdana. The route changes week to week and the meet point occasionally moves to the Petronas in Mutiara Damansara, so check their Instagram for the week's flyer.verified 22 Sep
Run & Roast (Session 5 · 5K Easy)Fri · 8:30pm
SocialEasy 6:30+
Free, no sign-up mentioned. Meet 8:30pm at Luma Park Cafe, flag off 9:00pm, 5K easy. The club rotates venue weekly and publishes it per session, so check their page for any week other than this one.verified 22 Sep
MILO Run Haus (Sat · 5KM Breakfast Run)Sat · 7:00am
SocialEasy 6:30+
MILO Run Haus "5km Breakfast Run", Sat 8 Aug 7AM. Free MILO after. REGISTRATION IS REQUIRED, not a walk-up: their caption says "Spend your breakfast with us."verified 17 Sep
ABTC × Amino Vital (Run. Fuel. Conquer.)Sat · 9:00am
DrillsModerate 5:00-6:30
A HYROX-style session with Afterburn Training Club and Amino Vital: running plus functional work, with fuel gel provided. 9:00am at Afterburn Courtyard, Bukit Damansara. The club have not said whether it is open to the public, and it may need booking, so ask them first.verified 15 Sep
AntzColony Running ClubSun · 7:00am
SocialEasy 6:30+
AntzColony Running Club, an established KL community (4,800+ followers). Sessions and collab runs are posted per event. Their July 2026 'Geng Subuh Macam Jumaat' dawn run at Masjid Ara Damansara drew over 4,000 participants.verified 28 Jul

Petaling Jaya

6 clubs · most active on Tuesdays

KJRC (Speed Work)Tue · 8:30pm
IntervalsFast sub-5:00
KJRC Speed Work, 20:30.verified 1 Sep
KJRC (Tue · Speed Work)Tue · 8:30pm
IntervalsFast sub-5:00
KJRC weekly speed-work / intervals session (free, all welcome) Source: instagram.com/p/DbdeQQ3TrZG/ (Aug 2026 calendar).verified 1 Sep
KJRC (Bodyworks × Safi Shayla)Wed · 8:15pm
DrillsModerate 5:00-6:30
KJRC Bodyworks × Safi Shayla, 20:15.verified 1 Sep
KJRC (Wed)Wed · 8:30pm
EasyEasy 6:30+
KJRC weekly Wednesday session (free). Type + venue rotate: neighbourhood run, BODYWORKS or running technique, at WQ Park (KJ), Taman Tasik Komuniti SS7, SKKJ1 or The Spine @ PJ Kita. Check @kjrunclub for the week. Source: instagram.com/p/DbdeQQ3TrZG/ (Aug 2026 calendar). SESSION LABEL REMOVED 2 Sept 2026. "Midweek" was our word, not theirs. Same rule as BJS and RTHL.verified 19 Aug
RawPath Club (Fri · HOT PPL)Fri · 8:00pm
SocialEasy 6:30+
RawPath weekly Friday "HOT PPL" 5KM run. 8:00pm is the MEET time, the run starts 8:35pm and the hang runs to about 9:35pm. Bring a blinker.verified 17 Sep
Flow Forward (Sat · Morning Run Session)Sat · 6:45am
IntervalsModerate 5:00-6:30
Flow Forward Saturday Morning Run Session, 6:45-8:30am. When a given week's venue is known it gets its own dated row.verified 18 Sep

Subang

8 clubs · most active on Sundays

FAT Running (Mon)Mon · 6:00pm
SocialEasy 6:30+
Mondays and Fridays, 6pm, 5KM around Sunway South Quay Lake. Free, no sign-up. All paces, all levels.verified 18 Sep
Flow Forward (Midweek Strides)Wed · 6:45pm
EasyEasy 6:30+
Midweek Strides, 6:45 to 7:45pm, pace groups 7'00 and 8'00. Snickers after the run while stocks last.verified 23 Sep
Squarrel Active Club (Wed · Lake Run)Wed · 7:30pm
EasyEasy 6:30+
Squarrel Active Club, Sunway Square Mall's own run club, Wednesdays 7:30pm. 4 loops of the lake (4.8km) with a water break after 2. Group A 7:00 min/km, Group B 8:30 min/km.verified 21 Sep
BRA (Project: Track)Thu · 8:00pm
IntervalsModerate 5:00-6:30
Session 5 of a six-week track block, 8pm. Open to anyone training for a half or full marathon, and in the club's words "No sign up needed". Prizes for most consistent and most improved.verified 17 Sep
FAT Running (Fri)Fri · 6:00pm
SocialEasy 6:30+
Mondays and Fridays, 6pm, 5KM around Sunway South Quay Lake. Free, no sign-up. All paces, all levels.verified 18 Sep
BRA (Sat · Social Run)Sat · 7:00am
SocialEasy 6:30+
Backyard Running Army Saturday social run, 7am, 6k, coffee at Unfold after. No registration. NOTE when BRA host a brand collab on a Saturday they run THAT instead of the usual social. The club confirmed this Saturday and added their own caveat, "if there's no haze".verified 11 Sep
On Run Club MY (Run On Clouds · 10KM Easy Run)Sun · 6:30am
EasyEasy 6:30+
A free 10km easy run from Eleven at Saujana, 6:30am to 9:30am, with check-in from 6:00am for those who have a spot. Register on Eventbrite, where it is listed as "09/27 Road to Race Day | Easy Run (10km)"; everyone who secures a place gets a confirmation email.verified 22 Sep
RSS Run Club (Sun)Sun · 7:00am
SocialEasy 6:30+
RSS is an events community (@rss.runclub): REGISTRATION-based branded runs (New Balance Chase the Pace, Shiseido, Hyrox), mostly Sunday mornings ~7am but venue + theme change each event and it's not every week. Register per event via their IG. NOT an open weekly run.verified 8 Jul

Shah Alam

11 clubs · most active on Thursdays

Setia Alam Runners (60 Mins Run)Tue · 7:45pm
EasyModerate 5:00-6:30
Setia Alam Runners: 60 Mins Run, 19:45.verified 29 Aug
Setia Alam Runners (Tue)Tue · 7:45pm
EasyModerate 5:00-6:30
SAR weekly session, 7:45pm.verified 4 Aug
Sungai Buloh Running Crew (Wednesday Track)Wed · 8:15pm
IntervalsFast sub-5:00
Venue rotates weekly, check @run.sbrc.runverified 19 Aug
MAF RC (#KlangBerlari · Wed)Wed · 8:30pm
SocialEasy 6:30+
MAF RC #KlangBerlari Wednesday run, 8:30pm. Two routes: an 11KM "Bawal loop" or a 6KM "Spanar loop". Their words: "FREE TO JOIN."verified 23 Sep
Shah Alam Running Club (Fuel Your Run)Wed · 8:30pm
SocialModerate 5:00-6:30
Shah Alam Running Club, every Wednesday 8:30pm, 5KM Fun and 10KM Easy. Fixed meet point, it does not rotate (their pinned poster + the 22 Jul flyer).verified 23 Sep
Setia Alam Runners (Hill Repeat)Thu · 7:45pm
EasyModerate 5:00-6:30
Setia Alam Runners: Hill Repeat, 19:45. NOTE 7:45PM, not the 8:00PM their other September Thursdays use.verified 29 Aug
Setia Alam Runners (Thu)Thu · 7:45pm
EasyModerate 5:00-6:30
SAR weekly session, 7:45pm.verified 5 Aug
Secret Training (Thu)Thu · 8:30pm
DrillsModerate 5:00-6:30
Running plus strength and conditioning, Thursdays 8:30pm. Their sessions need a Google form in their bio, because names are sent to the venue in advance.verified 19 Aug
Team COROS × Li-Ning (Session 3 · 400m Repeat)Thu · 8:30pm
EasyFast sub-5:00
400m Repeat, 8:30pm to 10:00pm at Tasik Seksyen 7, Shah Alam. Part of their September series with Li-Ning. Sign-up is needed: the QR code on their poster. Pace groups run from 4:00 to 7:00 per km.verified 17 Sep
MAF RC (Pocari Friday Run)Fri · 8:30pm
SocialEasy 6:30+
MAF RC weekly Pocari Community Run, 8:30pm, free and turn-up. Night run, wear blue, bring a blinker. The calendar cell says only "Eco Ardence"; the precise meet point comes from their weekly flyers.verified 18 Sep
North Arc Society (Fri)Fri · 8:30pm
SocialEasy 6:30+
Nimroc, Eco Grandeur, Puncak Alamverified 19 Aug

Bukit Jalil

7 clubs · most active on Wednesdays

BJS (Mon)Mon · 8:30pm
SocialEasy 6:30+
Park at Carpark B or C, RM2 to RM5. Gather at the Keris.verified 14 Sep
ASICS Run Club (Wed)Wed · 8:30pm
IntervalsModerate 5:00-6:30
ARC Malaysia, Wednesdays 8:30pm. EVERY session is capped at the first 200 runners and needs registration: a QR code goes up on the weekly poster each Monday, per their bio. Bring your own water.verified 7 Sep
BJS RCB (Wed)Wed · 8:30pm
EasyModerate 5:00-6:30
Park at Carpark B or C, RM2 to RM5. Gather at the Keris.verified 23 Sep
RSS Run Club (Thu · Run Night)Thu · 8:00pm
SocialEasy 6:30+
RSS Run Club's Thursday run night, 8pm from the Keris at Stadium Bukit Jalil. Easy 5 to 7KM. Their words: "All is welcome. No sign-up needed, just show up and run."verified 17 Sep
BJS RCB × ASICS (Fartlek 3:2)Thu · 8:15pm
IntervalsModerate 5:00-6:30
BJS are back from a break, with ASICS Malaysia. A 3:2 fartlek, gather 8:15pm at the Keris and start 8:30pm. Bring your own water or isotonic drink and a blinker light. The club will cancel if the AQI hits 140 or above, so check their Instagram if the air looks bad.verified 23 Sep
HOKA Run Club (Shakeout Run)Fri · 8:30pm
SocialEasy 6:30+
Shakeout run, 8:30pm at Bukit Jalil Stadium. Registration by QR on the club's schedule.verified 2 Sep
BJS × April22 (Girl Just Run 2.0)Sun · 6:30am
SocialEasy 6:30+
Girl Just Run 2.0, Sunday 27 Sept, 6:30am to 10:00am at Abby's Cafe, Bukit Jalil. An easy 3KM+ social run for women, beginners welcome. Dress code pink or white. RM22, which includes coffee, a shiopan pastry and a finisher kit.verified 22 Sep

Ampang

7 clubs · most active on Fridays

MMRC (Wed)Wed · 8:30pm
IntervalsModerate 5:00-6:30
MMRC Wednesday session, 8:30pm. Each Wednesday is carried as its own dated row instead.verified 23 Sep
Ampang Run (Thu · Strength)Thu · 8:30pm
SocialEasy 6:30+
Thursday strength and workout session at Taman Tasik Ampang Hilir, 8:30pm. Bring your own mat.verified 10 Sep
On Running MalaysiaFri · 7:30pm
EasyModerate 5:00-6:30
On Run Club Malaysia (@orp_malaysia), On Running's brand community. Sessions are AD HOC and announced on EVENTBRITE, not Instagram, so the IG grid looks quiet even when a run is on. Their real Eventbrite organizer page is eventbrite.sg/o/orp-malaysia-63775091383. Recent pattern is Friday evening around Ampang. Registration required and sells out.verified 30 Jul
Ampang Run (Fri · Easy)Fri · 8:30pm
EasyEasy 6:30+
Ampang Run Friday training session, 8:30pm at Taman Botani Bukit Indah. Distance options of 4, 6 and 8km.verified 11 Sep
Langgar Limit × TAB Coffee (The Saturday Rev Up · 5KM)Sat · 6:30am
SocialEasy 6:30+
A 5KM morning run from TAB Coffee in Taman Melawati at 6:30am, then coffee and music. All paces, free to join, and every runner gets RM3 off a drink. Register with the QR on their post or the link in their bio.verified 23 Sep
WeCare (Wellthy Carnival · Fun Run)Sat · 6:30am
SocialEasy 6:30+
A wellness carnival at Cave by PP Club in Ampang from 6:30am to 2:00pm, opening with a fun run and followed by pickleball and a cold plunge, with lunch and goodie bags. Registration had not opened when this was written, so watch their page for details.verified 24 Sep
MMRC (Sun · Larian Gumbira)Sun · 6:30am
Long runEasy 6:30+
MMRC Larian Gumbira, 6:30am, ~10km.verified 19 Sep

Cheras

1 club · meets on Tuesday

AD Runners (Tue · Speed Workout)Tue · 8:00pm
IntervalsModerate 5:00-6:30
Alam Damai Runners weekly Tuesday speed / interval session, 8pm. Posts on both IG (@adrunners7) and FB (Alam Damai Runners).verified 15 Sep

Putrajaya

9 clubs · most active on Thursdays

17R Athletics Club (Tue)Tue · 8:45pm
SocialModerate 5:00-6:30
17R Athletics Club weekly Tuesday run (#jomlarisama), 8:45pm. Beginner friendly, 40 minutes easy, pace band 6:00 to 8:00 per km with pacers for the 6+, 7+ and 8+ groups. Wear a blinker; bring a yoga mat if you want one for the cool-down.verified 15 Sep
Rise & Run × COT × Kopi Saigon (Shoot · Run · Eat)Thu · 8:00pm
SocialEasy 6:30+
A social run from Kopi Saigon at Ayer 8, Putrajaya, with Cut Off Time Runners, then food and a hang afterwards. In the clubs' own words: come run, makan and lepak.verified 24 Sep
Rise & Run CommunityThu · 8:30pm
SocialEasy 6:30+
Pace about 7-10 min/km.verified 30 Jun
UNSURCAHAYA (Easy 5K, 10K & Walker)Thu · 8:30pm
SocialEasy 6:30+
Easy 5K, 10K and a walker group, 8:30pm. All paces are welcome, and the club ask you to bring your own drinks.verified 3 Sep
SRATRC (Fri · Larian Santai)Fri · 8:30pm
SocialEasy 6:30+
SRATRC Friday night run, 8:30pm. Alternates between Perdana Lake Sunrise Point (Cyberjaya) and Jambatan Seri Gemilang (Putrajaya). 4-7KM, pace groups A to D plus an explicit brisk-walk group.verified 18 Sep
HLRC (Fri · Easy Run)Fri · 8:45pm
EasyEasy 6:30+
HLRC easy run, 8:45pm. NOT ON this week's schedule card (5-9 Aug lists Tue, Wed and Sun only). Last week's card DID print "FRI 31 EASY RUN", so they list Friday when it runs.verified 7 Sep
StravArt RC (Fri)Fri · 8:45pm
EasyModerate 5:00-6:30
StravArt weekly Friday night run in Putrajaya / Cyberjaya, 8:45pm. Registered PPM club.verified 18 Sep
Garmin Run Club (Sharpening Race Pace)Sun · 6:30am
EasyModerate 5:00-6:30
Garmin Run Club: Sharpening Race Pace, 6:30am.verified 31 Aug
ezRUNSun · 7:00am
SocialEasy 6:30+
Putrajaya community run club, founded January 2025. No fixed public slot yet: runs are announced on their Instagram and Threads, recently with lululemon at IOI City Mall.verified 17 Sep

Puchong

3 clubs · most active on Mondays

Wawasan Run Club (Mon · Morning Run)Mon · 7:00am
EasyEasy 6:30+
7:00 to 8:00am at Taman Wawasan, Puchong. A weekday morning run, open to all.verified 13 Sep
Wawasan Run Club (Wed · Night Run)Wed · 7:00pm
SocialEasy 6:30+biweekly
Gather 7:00pm at Taman Wawasan Park, then the route is at Puteri 8, Bandar Puteri Puchong. 3KM to 5KM, open to all. Slow and fast pacers both provided.verified 15 Sep
Wawasan Run Club (Fri · Morning Run)Fri · 7:00am
EasyEasy 6:30+
7:00 to 8:00am at Taman Wawasan, Puchong. A weekday morning run, open to all.verified 13 Sep

Selayang

4 clubs · most active on Fridays

THBR (Hill Repeat)Wed · 8:30pm
EasyFast sub-5:00
Hill repeats at Selayang Height, 8:30pm.verified 2 Sep
OKRC × Protocol × AF × 2K Coffee (Easy 5K)Fri · 8:30pm
SocialEasy 6:30+
An easy 5km with Protocol, AF Bayu Residensi Gombak and 2K Coffee. Assemble and briefing at 8:30pm at the Takraw Court, warm-up 9:00pm, run starts 9:15pm, then a fitness challenge and 20% off coffee at 2K afterwards. Energy drinks provided; bring your own mat and a blinker. Register with the QR on their post, which also links the 5k route file.verified 24 Sep
One Kite Run Club (Fri · Easy Run)Fri · 8:45pm
SocialEasy 6:30+
A free easy 5km from Laman Riadah in Bandar Baru Selayang, meeting at the takraw and badminton courts. Bring a blinker for the dark and a mat for the stretch afterwards.verified 24 Sep
THBR (SOTM LSD · Puncak Avian)Sun · 3:00am
Long runModerate 5:00-6:30
A 25 to 26km return road run up Puncak Avian with 500m of climbing, meet 3:00am and flag off 3:30am, aiming to finish between 8 and 9am. RM5 contribution, water station and crew support provided. Bring a headlamp, safety vest, blinker, water and a gel. Register by 25 September.verified 22 Sep