Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

55 active clubs across 13 areas · last verified 18 Jun 2026

PaceEasy 6:30+/kmModerate 5:00-6:30Fast sub-5:00

KL City

17 clubs · most active on Sundays

HighLimitRunClub (Sun · LSD)Sun · 6:00am
Long runEasy 6:30+
Kuala Lumpur · HLRC Sunday long slow distance (venue varies; check IG)verified 22 Apr
MMRC (Sun · Larian Gumbira)Sun · 6:30am
Long runEasy 6:30+
Venue rotates (BHP Melawati / Padang Merbok / Menara Mara) · MMRC Sunday "Larian Gumbira" social long run (6:30am). Check monthly schedule flyer.verified 18 Jun
Challo RCSun · 7:00am
EasyModerate 5:00-6:30
In front of KLCC · KL lifestyle + community run crew with varied routesverified 22 Apr
Mile Hi Club (Track · 1K Efforts)Sun · 7:00am
IntervalsModerate 5:00-6:30
Track venue TBD · first Sunday monthly, 1km track efforts (check @mile.hiclub IG for venue)verified 22 Apr
CIPHER (Mon · Track)Mon · 8:00pm
IntervalsFast sub-5:00
Track venue TBD · CIPHER Performance Monday evening track training led by national sprinter. Check @ciphrperformance for venue.verified 27 Apr
HighLimitRunClub (Mon · Easy)Mon · 8:45pm
EasyEasy 6:30+
Tasik Titiwangsa · HLRC weekly easy runverified 22 Apr
Garmin Run ClubTue · 8:30pm
EasyModerate 5:00-6:30
Sky Field, TAR Arena, Setapak · Garmin brand club; weekly menu variesverified 18 Jun
Adidas Runners KL (Wed · Speedwork)Wed · 8:00pm
IntervalsModerate 5:00-6:30
TAR UMT Skyfield Arena, Setapak · ARKL Speedwork (weekly track session, shared with WCC community Thu). Monthly calendar rotates: City Run / LSD / Tempo / Hybrid at varied venues. No dedicated ARKL handle · @adidasmy posts session announcements on Stories; @crystaljing520 curates the "ARKL schedule" highlight.verified 22 Apr
BMAI Running Club (Wed · Intervals)Wed · 8:00pm
IntervalsModerate 5:00-6:30
Venue rotates (Arena Sukan KL Setapak / Stadium Panasonic Shah Alam) · BMAI weekly interval session, 8-10pm. Regular day shifted Mon->Wed as of Jun 2026; occasional Tue collabs (e.g. Swift Tuesday). Check @bmairunningclub monthly schedule flyer.verified 18 Jun
Puma Nitro Run ClubWed · 8:30pm
IntervalsModerate 5:00-6:30
TAR UMT Arena, Setapak · Puma brand club. Also runs occasional Saturday LSD sessions at Afterburn Training Club (co-hosted with Weekend Athletics; cadence TBD). Check @pumanitrorunclub_my for weekly menu.verified 18 Jun
HighLimitRunClub (Wed · Speedwork)Wed · 8:45pm
IntervalsModerate 5:00-6:30
Arena Sukan KL (TAR UMT Skyfield area) · HLRC weekly speedworkverified 22 Apr
MMRC (Thu · Speed)Thu · 5:30pm
IntervalsFast sub-5:00
MSN Setiawangsa · Muhaizar Mohamad Run Club speed session (fartlek + collab menus; NEW Apr 2026)verified 18 Jun
WCC (Thu · Threshold)Thu · 7:45pm
TempoModerate 5:00-6:30
TAR UMT Skyfield Arena Track, Setapak · Working Class Champs threshold session (RM4 entry). Frequent brand collabs: BOOM / Coros / ARKL / TTMCK.verified 18 Jun
Brand New Waves RCThu · 9:30pm
EasyModerate 5:00-6:30
Rotating KL locations · late-night (9:30pm) moderate run; weekly venue via IGverified 22 Apr
SRATRC (Fri · Larian Santai)Fri · 8:00pm
SocialEasy 6:30+
Putrajaya area (recent venue: Seri Gemilang Bridge) · Slow Runner Anti Toxic Running Club weekly Friday santai run + briskwalk (~7KM). Beginner-friendly. Exact start time may vary · check @sratrc.verified 18 Jun
HighLimitRunClub (Fri · Easy)Fri · 8:45pm
EasyEasy 6:30+
BSN Bank Putrajaya Presint 2 · HLRC weekly easy run (note: Putrajaya venue; ~25km south of KL)verified 22 Apr
KL FrontrunnersSat · 8:15pm
EasyEasy 6:30+
KLCC Park · long-running Saturday-evening community runverified 22 Apr

Padang Merbok

2 clubs · most active on Thursdays

Mont Kiara

7 clubs · most active on Wednesdays

Sri Hartamas

6 clubs · most active on Tuesdays

Desa ParkCity

4 clubs · most active on Mondays

Kepong

2 clubs · most active on Tuesdays

Damansara

2 clubs · most active on Sundays

Petaling Jaya

5 clubs · most active on Wednesdays

Subang

1 club · meets on Saturday

Shah Alam

2 clubs · most active on Tuesdays

Bukit Jalil

4 clubs · most active on Wednesdays

Ampang

2 clubs · most active on Tuesdays

Cheras

1 club · meets on Tuesday