Every run club in KL

Perdana Botanical GardensFree. 2–10KM morning run at 7:30am, then a picnic. Girls only. All levels and nationalities welcome. Wear pink. Bring a dish or snack to share. Register through the organiser's bio link.verified 6 Nov

Biawak Berlari (Banana Suit Thank You Run · Slow 5KM)Mon · 8:30am

Perdana Botanical GardensA really slow 5km in a banana suit, run as a thank-you to everyone who contributed. Join in person or watch the livestream. No exact spot inside the gardens is published, so check @biawak_berlari before you go.verified 6 Nov

CIPHR Performance (FLAASH · Speed & Power)Mon · 8:00pm

Arena Sukan Kuala Lumpur, SetapakCIPHR FLAASH, speed and power, Mondays 8:00pm at Arena Sukan Kuala Lumpur, Setapak. Six-week speed programme from 2 November to 7 December. 100m benchmarks in weeks 1 and 5. Register through CIPHR's bio link. Sessions are booked on Vibefam. Programme terms apply.verified 30 Oct

Ampang Run (Mon · Easy)Mon · 8:30pm

Tasik Titiwangsa, KLAmpang Run Monday easy run 5/10km, 8:30pm, from their pinned weekly activity table (last posted 29 June).verified 7 Sep

Ampang Run (XP Energy Run)Mon · 8:30pm

Tasik Titiwangsa, horse stableMeet near the horse stable. XP Energy squat challenge and drinks provided.verified 5 Nov

THBR (Tue)Tue · 4:00am

Bukit DindingTHBR Bukit Dinding session, 4:00am (bring a headlamp). Confirmed on their July 2026 calendar (every Tuesday).verified 2 Sep

Pacemakers (Tue · Tempo)Tue · 6:25pm

LHDN, Jalan Duta, KLTempo session in their Road to KLSCM block. Flag off 6:25pm, though the time shifts between weeks, so check their Strava club event for the week before you go.verified 28 Sep

SPL Run Club (Speedy Tuesday)Tue · 7:00pm

TAR UMT (Skyfield Arena), SetapakSpeedy Tuesday, 7pm at TAR UMT (Skyfield Arena), Setapak. Check the club's latest update before heading out.verified 3 Nov

SPL Run Club (Speedy Tuesday)Tue · 7:00pm

TAR UMT (Skyfield Arena), SetapakSpeedy Tuesday, 7pm at TAR UMT (Skyfield Arena), Setapak. Check the club's latest update before heading out.verified 3 Nov

SPL Run Club (Tue · Speedy Tuesdays)Tue · 7:00pm

TAR UMT (Skyfield Arena), SetapakSPL "Speedy Tuesdays" speed session.verified 22 Sep

KL Night Runners (Tue · KL City Night Run)Tue · 8:15pm

Padang MerbokPintasan Saloma Night Run. All runners welcome. No sign-up stated. Bring a headlamp or blinker and water.verified 27 Oct

Swift TuesdayTue · 8:15pm

LHDN, Jalan Duta, KLTuesday social crew. Open community run. No sign-up stated. Subject to the club’s same-day air-quality policy. Check its latest update before leaving.verified 2 Nov

Ampang Run (Tue · Interval)Tue · 8:30pm

Stadium Arena, Setapak KLAmpang Run Tuesday interval, 8:30pm, from their pinned weekly activity table (last posted 29 June).verified 15 Sep

Garmin Run ClubTue · 8:30pm

TAR UMT (Skyfield Arena), SetapakGarmin Run Club weekly Tuesday session, 8:30pm. Menu rotates (Fartlek / core intervals / tempo / time trial). Powered by Garmin.verified 31 Aug

Langgar Limit (Easy Run)Tue · 8:30pm

Perdana Botanical GardensKL city night run, weekly on Tuesdays, 8:30pm at Perdana Botanical Gardens. Easy pace, and in the club's words "all abilities are welcome".verified 22 Sep

HLRC (Tue)Tue · 8:45pm

Padang MerbokHLRC hilly run, 8:45pm.verified 27 Oct

THBR (Wed · Road)Wed · 4:30am

Petron Taman MelatiTHBR early-morning road run, 4:30am. Confirmed on their July 2026 calendar (every Wednesday).verified 2 Sep

Flow Forward (Midweek Strides)Wed · 6:45pm

KLCC Park (outside DOME, park-facing)Midweek Strides, 6:45 to 7:45pm, pace groups 6'00, 7'00 and 8'00. Snickers after the run while stocks last.verified 23 Sep

Flow Forward (Midweek Strides)Wed · 6:45pm

Perdana Botanical Gardens, Laman Perdana (Honeycomb Canopy)Midweek Strides, 6:45 to 7:45pm, pace groups 6'30, 7'00 and 8'00. Snickers after the run while stocks last. Sessions are subject to weather and air quality; the club posts updates in its WhatsApp community.verified 28 Oct

Adidas Runners KLWed · 8:00pm

adidas Runners KL x Score Marathon monthly clinic series, rotating venues, ~7:30pm. Specific dates posted in @adidasmy STORIES (not feed) and added to our calendar as dated events, check the week grid / @adidasmy for this month's sessions.verified 7 Jul

CIPHR (Wed · ODDYSEY · Compromised Running)Wed · 8:00pm

Arena Sukan Kuala Lumpur, SetapakCIPHR "ODDYSEY", compromised running, Wednesdays 8:00pm at Arena Sukan Kuala Lumpur, Setapak. Programme runs 4 November to 9 December; terms apply to the improvement prizes. Register through CIPHR's bio link.verified 31 Oct

Worst Pace Scenario (Wed)Wed · 8:15pm

Lake Gardens (Taman Tasik Perdana)No sign-up required; just show up. Everyone welcome. Meet under the canopy. Three pace groups: 5KM at 6:30 or 7:30 min/km, and 4KM at 8:30 min/km. Optional: scan the WhatsApp group QR on slide 2 for run updates and route changes. The club is monitoring haze; check its latest update before leaving.verified 25 Oct

Brand New Waves RCWed · 8:30pm

Venue announced in their chats, check @bnwrcverified 16 Sep

Geng Lukis MalamWed · 8:30pm

Strava-art running crew, the GPS route draws a shape each run (Tweety Bird, Cat, Rhino...). Mostly Wednesday evenings (~8:30pm), occasionally Friday; route + distance change weekly. Check @genglukismalam for the next route.verified 2 Sep

PUMA Nitro Run Club (10-Minute Threshold × 3)Wed · 8:30pm

TAR UMT (Skyfield Arena), SetapakThree 10-minute threshold efforts, holding threshold pace throughout.verified 4 Nov

PUMA Nitro Run Club (35-Minute Threshold Run)Wed · 8:30pm

TAR UMT (Skyfield Arena), SetapakContinuous 35-minute threshold run.verified 4 Nov

PUMA Nitro Run Club (Strength Workout)Wed · 8:30pm

TAR UMT (Skyfield Arena), SetapakRunning strength workout at 8:30pm.verified 4 Nov

Puma Nitro Run Club (Wed)Wed · 8:30pm

TAR UMT (Skyfield Arena), SetapakPuma brand club, Wednesdays 8:30pm. Weeks 2 and 4 double as a PUMA Deviate NITRO Pure shoe trial. Also runs occasional Saturday LSD sessions (cadence varies).verified 31 Aug

HLRC (Wed · Speed Work)Wed · 8:45pm

Arena Sukan Kuala LumpurHLRC weekly speed-work / track session (powered by Boom+, bring your own water). For 9 Sept the club note that with the current air quality this session is not recommended for anyone sensitive to poor air or prone to health issues.verified 23 Sep

RTHL (Wed)Wed · 9:00pm

Arena Sukan Kuala LumpurRTHL (Rabu Tanpa Had Laju) weekly Wednesday session, 9:00pm.verified 21 Oct

Total Running Club (Thu)Thu · 7:15am

Lake Gardens (Taman Tasik Perdana)coached group training with Jeff Ross (drills, intervals, tempo, hills). PAID: RM40/class or RM175/5 via totalrunningclub.com. Book on Vibefam.verified 6 Aug

Pacemakers (Thu · Interval Training)Thu · 6:45pm

LHDN, Jalan Duta, KLPacemakers interval training, flag off 6:45pm. Warm up on your own beforehand.verified 16 Oct

Kajang Athletic ClubThu · 7:45pm

Venue and day announced per session, check @kajangathleticclubKajang Athletic Club announce sessions individually rather than running a fixed weekly slot. Check their Instagram for the next one.verified 16 Sep

WCC × Boom Sports Club (Thu · Threshold Thursday)Thu · 7:45pm

TAR UMT (Skyfield Arena), SetapakBOOM+ Threshold Thursday at TAR UMT, 7:45pm. The club and BOOM Sports confirmed the 1 October session in a dated flyer. Check their latest update for haze changes before leaving.verified 1 Oct

KL Night Runners × NIVEA (Neon Night Run · 5KM)Thu · 8:15pm

Padang Merbok, Kuala Lumpur5KM neon-themed night run. Registration 8:15pm. Welcome and warm-up 8:30pm. Safety briefing and flag-off 8:45pm. Finish-line arrival 9:45pm. Cool-down, group photo and conclusion 10:00pm. Participant entitlements include a NIVEA goodie bag, T-shirt and refreshments. The announcement says register now but does not publish the method. Check KLNR's latest registration instructions.verified 6 Nov

Coros Run Club (Thu · Track)Thu · 8:30pm

Arena Sukan Kuala LumpurTeam COROS monthly Thursday track series (8:30-10pm). Specific dates posted by @teamcoros.malaysia and added as dated events, check the week grid for this month's track nights.verified 11 Aug

Projek59 Run Club (Track Night)Thu · 8:30pm

Venue rotates weekly, check @projek59.00Thursday Track Night at 8:30pm, RM15. The venue changes by date; check the club’s latest session details before heading out.verified 17 Sep

Team COROS × Li-Ning (One-mile Threshold)Thu · 8:30pm

Arena Sukan Kuala LumpurOne-mile threshold session, 8:30pm to 10:00pm at Arena Sukan Kuala Lumpur.verified 2 Nov

PizzaRun (Pizzaiolo KL × Tiffin 55)Sat · 5:30am

Pizzaiolo KL, Wangsa DelimaPizzaRun at Pizzaiolo KL, 5:30am to 9:00am. Rescheduled from 25 October because of haze and air-quality concerns. Existing registrations remain valid; no re-registration required.verified 25 Oct

Pacemakers Friendship RunSat · 6:00am

Quill City Mall, KL (Main Entrance)Pacemakers weekly Friendship Run from Quill City Mall's main entrance: report 5:50am, flag off 6:00am, pace groups 6:00 to 8:00 min/km. Free basement parking for Friendship Run participants. Bring your own water; refreshments after the run. Confirm attendance through the Pacemakers Strava event.verified 2 Nov

Amazfit Community Club (Workshops)Sat · 7:00am

Venue and time announced with each session's own postAmazfit MY Community Club workshop series, Jul to Oct 2026, in two tracks. RUNNING: 25 Jul Aerobic Fitness Test, 6 Aug Interval & Race Pace, 15 Aug Hills & Strength Running, 12 Sep Longrun Simulation, 26 Sep Race Preparation & Taper.verified 14 Aug

The Stranger's Club (Butter Run · Forest Edition · 7KM)Sat · 7:00am

I.C.E. Gallery, Pantai Sentral ParkComplimentary 7KM social run. Check-in and butter-kit collection from 7:00am; flag-off 7:30am; post-run butter-making and refreshments. Limited places; register through the organiser's QR.verified 8 Nov

Worst Pace × Gotewell Festival (Community Run)Sat · 7:00am

Lake Gardens, Kuala LumpurCommunity run at 7:00am, with 5KM pace groups and a 4KM main group. Register through the organiser's QR or link.verified 8 Nov

Gym Girls Club (Sat)Sat · 7:30am

Perdana Botanical GardensGym Girls Club Saturday morning run, 7:30am at Perdana Botanical Gardens. 5 to 10KM, beginner friendly, a women's community.verified 6 Nov

Anytime Fitness CIMB Hub (5KM Morning KL Run)Sat · 8:00am

Anytime Fitness CIMB HubFive-kilometre morning community run. Speak to the club team for booking details and availability.verified 4 Nov

Flow Forward × ASCARO (Goodfest Community Fun Run)Sat · 8:00am

ASCARO TREC, Kuala LumpurOpen community class. Easy-paced run from the ASCARO rooftop, 8:00am to 9:00am. 50-person cap; coffee stop during the easy-paced run. Book a Goodfest pass and class; ASCARO10 discount until 11 November. Goodfest entry is complimentary for the first 100 registrations across the event.verified 7 Nov

KL FrontrunnersSat · 8:15am

KLCC ParkEvery Saturday at 8:15am in KLCC Park, gathering in front of the open car park. Walk, run or jog 1.3km laps at your own pace; coffee after.verified 16 Oct

Fitness First × Celebrity Fitness (HYROX Simulation · Avenue K)Sat · 8:30am

Fitness First Avenue K (Rooftop, Level 4), Jalan AmpangHYROX simulation at Fitness First Avenue K: all 8 stations as Singles or Doubles, with form cues from coaches and a T-shirt. Heats every 20 minutes from 8:30am; choose your heat on Ticket2u. Singles RM70, Doubles RM65. Aged 16 and above. Tickets are non-refundable.verified 2 Nov

WILD in KLSat · 5:00pm

No fixed day or time, runs are announced on @wildinklWILD, a women-only running community in KL, affiliated to UCSI University (hence the Cheras / Taman Connaught venues). Only their second-ever group run was Sun 19 Jul, 4:30pm, Taman Tasik Permaisuri, so the day and time genuinely float.verified 7 Aug

Avenue K × Fitness First (Sunset Run + Pound Fit)Sat · 5:30pm

Avenue K Shopping Mall Level 4 rooftopSunset run followed by Pound Fit. Limited to 50 slots. Scan organiser QR to register.verified 5 Nov

SPL Run Club (Sun · Long Run)Sun · 5:30am

Long runFast sub-5:00

Padang MerbokSPL Run Club's Sunday long run, 5:30am from Padang Merbok. Check the club's latest update before heading out.verified 29 Oct

SPL Run Club (Sunday LSD)Sun · 5:30am

Long runFast sub-5:00

Padang MerbokSunday LSD, 5:30am from Padang Merbok. Check the club's latest update before heading out.verified 3 Nov

SPL Run Club (Sunday LSD)Sun · 5:30am

Long runFast sub-5:00

Padang MerbokSunday LSD, 5:30am from Padang Merbok. Check the club's latest update before heading out.verified 3 Nov

HLRC (Sun · Long Run)Sun · 6:00am

Long runEasy 6:30+

KL CityHLRC weekly Sunday long run, 6:00am. Their weekly schedule flyer prints it as 'KLCFM', which is the KL Car Free Morning around Dataran Merdeka; that is where they have been, not a promise of where they will be. Check @hlrunclub on the day.verified 11 Sep

KJRC × Rexona (Big Waaah-ngi Run)Sun · 6:00am

Dataran DBKL, Kuala LumpurArrival and registration 6:00am. Warm-up and briefing 6:30am. Flag-off 7:00am. Finish 8:00am. No signup fee. RSVP through KJRC's bio or Story.verified 6 Nov

HLRC (Long Run)Sun · 6:30am

Long runEasy 6:30+

KL CityHLRC Sunday long run, 6:30am this week per their November schedule. The meet point is published only as Kuala Lumpur; check @hlrunclub on the day.verified 6 Nov

MAF RC (Sun · #MAFalpha KL)Sun · 6:30am

Bank Muamalat, Jalan Melaka KLMAF RC #MAFalpha Sunday community run, 6:30am. Powered by Pocari.verified 19 Sep

Blink’s Run Club × BNWRC (5K Sundaze)Sun · 7:00am

Volume KLCommunity 5KM. All paces welcome. Limited slots. Register through link in bio.verified 5 Nov

Fattie Run Club (Ramly Burger Run · 5KM)Sun · 7:00am

Burger Saloma, Kampung Baru5KM Ramly Burger Run at 7:00am. RM12.99 includes a Ramly burger, drink and two multipurpose cloths. Limited slots; register through the organiser's bio link.verified 8 Nov

Fattie Run Club (Sunday · Santai Run)Sun · 7:00am

KLCC ParkFattie Run Club (FRC) Sunday "santai" social run, 7:00am meet up. Their words: "no sign up. just pull up." and "same crew."verified 16 Oct

KJRC City DVSN × BLVCK Coffee (KLCFM Run)Sun · 7:00am

Wisma Central, Kuala LumpurCheck KJRC’s latest update because calendar venues may change.verified 1 Nov

KJRC × Maxis (Tomorrow Begins Today Run)Sun · 7:00am

Shangri-La Kuala LumpurCheck KJRC’s latest update because calendar venues may change.verified 1 Nov

Pacemakers Malaysia × Big Breakfast Run (3/5/7KM)Sun · 7:00am

Dataran DBKL, Kuala LumpurRun or walk 3KM, 5KM or 7KM at 7:00am. Run first, breakfast celebration after. Kit collection: 19 December 11:00am–8:00pm, Decathlon NU Sentral; bring confirmation slip OR copy of NRIC/passport; friend or family may collect on behalf. RM50 early bird or RM60 normal; group-of-five pricing also offered. Families and friends welcome. Register through CPS or RXA links in the caption.verified 7 Nov

The Stranger's Club × Niko Neko (Matcha Run 2.0 · 7KM)Sun · 7:00am

Niko Neko 6.0, Old General Post Office BuildingSeven-kilometre social run at your own pace, followed by matcha or Japanese tea. Everyone welcome. Ticket includes an event tote and Matcha Bowl keychain. Sign-ups are open through the organiser. Optional green and white dress code.verified 4 Nov

Too Fat To Not Run (Santai Run · 5KM)Sun · 7:00am

KLCC ParkFree 5KM social run. No registration required; just turn up.verified 5 Nov

Mile Hi Club (Track Meet)Sun · 8:15am

IntervalsModerate 5:00-6:30monthly

Venue not published, check @mile.hiclubMile Hi Club TRACK DAY, "every first sunday of the month" in their own words - stated in the feed on 2 Aug, where they used to only put it in Stories.verified 29 Oct

Fitness First × Celebrity Fitness (HYROX Simulation · Avenue K)Sun · 8:30am

Fitness First Avenue K (Rooftop, Level 4), Jalan AmpangHYROX simulation at Fitness First Avenue K: all 8 stations as Singles, Doubles or Relay, with form cues from coaches and a T-shirt. Heats every 20 minutes from 8:30am; choose your heat on Ticket2u. Singles RM70, Doubles RM65, Relay RM60. Aged 16 and above. Tickets are non-refundable.verified 2 Nov

Pilates Collective × dr. gut (Ready Set Gut · 5KM)Sun · 8:30am

KLCC Park, open-air car park sideRegistration and warm-up at 8:30am; 5KM run starts at 9:00am. Free entry. Bring a friend or come meet other runners. Register through the flyer Google Form QR or MyFit. A wellness talk and participant goodies follow at Isetan Level 2.verified 31 Oct

HOKA Run ClubSun · 10:00am

Registration-based HOKA Run Club sessions, rotating venues + formats (speed 'Comfortably Hard', easy 5KM, coffee/trail editions). Recent: 4 Jul 6:45am speed session @ Daily Dose, KL. No fixed weekly slot, pre-register via link in @hokarunclub.my bio.verified 3 Jul

Gym Girls Club × TRIAD (Sun · Hybrid Training)Sun · 11:00am

TRIAD, 31st Floor, Naza TowerWomen-only hybrid training at TRIAD on the 31st floor of Naza Tower, every Sunday 11:00am: 90 minutes of strength, conditioning and endurance with two female coaches, for all levels. Small groups of up to 15. RM75 a session, or RM140 for two and RM340 for five; book through the QR on the club's post. A gym session, not a run.verified 21 Oct

Mont Kiara

3 clubs · most active on Sundays

MKRC (Wed · Easy Run)Wed · 8:30pm

McDonald's Plaza Mont KiaraMKRC Wednesday Night Run, 8:30pm, 10km at an easy 7-8 min/km. Their words: "Whether you're training for a race, recovering from one or just looking for a relaxed midweek run..."verified 19 Aug

HIITREBEL Run Club (Thu · Community Run)Thu · 8:00pm

Qra Arcoris, Mont KiaraHIITREBEL's weekly community run from Qra Arcoris at 8:00pm: about 8km in 60 minutes at Zone 2/3 effort, with loops up Jalan Kiara 3. Open to everyone, members and non-members welcome.verified 2 Nov

ASICS Run Club (Trail Session)Sun · 7:30am

Bukit Kiara Federal ParkRunnable trail session focused on effort control and pacing. Limited to the first 50 runners. Register through the flyer QR code. Bring your own water. Park in designated areas.verified 4 Nov

Sri Hartamas

8 clubs · most active on Sundays

Journey Run Club (Mon · 6KM)Mon · 8:15pm

Sri Hartamas ParkWeekly Monday 6KM community run at 8:15pm, starting 9 November 2026.verified 6 Nov

Kyserun KrewTue · 8:30pm

Venue rotates (recent: Taman Botani Perdana, Dataran Merdeka, Sri Hartamas)Kyserun Krew (#KLWolfPack), KL running crew since 2013, pace groups Felix, Panther, Tiger Wolf. Their most recent Tuesday flyer is 8 Jun 2026, so the bio is the freshest source.verified 11 Sep

Yap Club KL (Thu)Thu · 8:15pm

Sri Hartamas Park (gather at the playground)Yap Club KL, normally the 1st and 2nd Thursdays of the month, 8:15pm. November 2026 runs every Thursday: 5, 12, 19 and 26 November. 7KM with pace groups 6:30 and 7:00 per km. Come solo or bring your crew.verified 31 Oct

Kyserun Krew (Fri · AM)Fri · 4:45am

Venue rotates (recent: Taman Botani Perdana, Dataran Merdeka, Sri Hartamas)Kyserun Krew (#KLWolfPack) Friday AM session, 4:45am, an early-bird run before work.verified 7 Aug

Godspeed RCFri · 6:30am

Venue not published, entry is not openGODSPEED RC keep a strict entry policy, set out on their link-in-bio: get referred by a member, join one of their public events, or "send us a DM introducing yourself, and pray that we reply". A social running crew with no fixed public weekly slot.verified 2 Nov

BBRC (Sat · Sri Hartamas Park)Sat · 7:30am

Sri Hartamas ParkSaturday 7:30am run at Sri Hartamas Park. The club announced this as one of its two standing weekly sessions.verified 4 Nov

Do Good Run Club (DGRC)Sun · 7:30am

SocialEasy 6:30+monthly

karma yoga school, Plaza DamasFirst Sunday of the month, 7:30am from karma yoga school at Plaza Damas, about 45 minutes. Booking required. Each run raises money for charity and the studio matches it, with free kopi after.verified 3 Sep

Mont Kiara Walk & Talk (Sunday Circuit · 7KM Walk)Sun · 7:55am

Common Man Coffee, SocieteAbout 7KM over 60 to 90 minutes. Meet 7:55am and start 8:00am sharp. Everyone is welcome. Coffee afterwards.verified 6 Nov

Desa ParkCity

11 clubs · most active on Sundays

BMAI × Wind RunnersMon · 7:15am

Fountain Courtyard, Plaza Arkadia, Desa ParkCityBMAI × Wind Runners at 7:15am. The published calendar gives no distance, fee or joining instructions.verified 31 Oct

Wind Runners (Mon · Tempo)Mon · 7:30pm

Fountain Courtyard, Plaza Arkadia, Desa ParkCityWind Runners DPC Monday TEMPO, 60 minutes, 7:30pm. November dates are 9, 16, 23 and 30. Free and open to all levels. Bring your own water.verified 4 Nov

Wind Runners (Wed · Speed)Wed · 7:30pm

Fountain Courtyard, Plaza Arkadia, Desa ParkCityWind Runners DPC Wednesday Speed, powered by XTEP, 7:30pm. FREE and open to all levels; bring your own water. August programme: 5 Aug 70min steady run, 12 Aug 800m fartlek, 19 Aug 1KM fartlek, 26 Aug 10KM marathon pace.verified 1 Sep

Wind Runners × XTEP (1KM Fartlek)Wed · 7:30pm

Fountain Courtyard, Plaza Arkadia, Desa ParkCity1KM fartlek. Free and open to all levels. Bring your own water. XTEP Shyft 2 Pro shoe trial.verified 4 Nov

Wind Runners × XTEP (2KM Half Marathon Pace)Wed · 7:30pm

Fountain Courtyard, Plaza Arkadia, Desa ParkCity2KM half marathon pace. Free and open to all levels. Bring your own water. XTEP Shyft 2 Pro shoe trial.verified 4 Nov

Wind Runners × XTEP (3,2,1 Pyramid Fartlek)Wed · 7:30pm

Fountain Courtyard, Plaza Arkadia, Desa ParkCity3-2-1 pyramid fartlek. Free and open to all levels. Bring your own water. XTEP Shyft 2 Pro shoe trial.verified 4 Nov

Turbo Run Club (Thu · Turbo Thursdays)Thu · 8:15pm

Desa ParkCity Waterfront, Carpark 2Turbo Run Club Thursday community run, 8:15pm, 5km social. Pace groups 5:30, 6:00, 6:30 and 7:00 per km. Their words: "all paces are welcome".verified 1 Oct

Desa ParkCityCasual 5KM at 7:45am at Desa ParkCity, all paces. November's calendar names no exact spot (October's was Car Park 2), so check with the club. Kopitiam coffee after the run, in their words: "Jom kopitiam after run".verified 7 Nov

BMAI × KMRG (Shoe Trial · Hill Repeats)Tue · 7:15am

Kepong

12 clubs · most active on Sundays

Pangu Running KepongGather from 7:15am at Pangu Running Kepong, as listed in BMAI's calendar. KMRG's flyer says gather 7:20am and start 7:30am.verified 1 Nov

KMRG (Intervals · Tue)Tue · 7:20am

Kiara Bay, Taman Tasik Metropolitan KepongGather 7:20am, start 7:30am.verified 1 Nov

KMRG (Tempo · Tue)Tue · 7:20am

Kiara Bay, Taman Tasik Metropolitan KepongGather 7:20am, start 7:30am.verified 1 Nov

KMRG (Tue)Tue · 7:30am

Kiara Bay Sales Gallery, KepongKMRG Tuesday morning session, 7:30am at Kiara Bay Sales Gallery. Apply to join KMRG through the BMAI Run Club page at bmai.asia.verified 8 Oct

KMRG (Hill Repeats · Thu)Thu · 7:20pm

Kepong Metropolitan Park, MRR2 parkingGather 7:20pm, start 7:30pm. Meet at the park parking accessed from MRR2.verified 1 Nov

KMRG (Intervals · Thu)Thu · 7:20pm

Kiara Bay, Taman Tasik Metropolitan KepongGather 7:20pm, start 7:30pm.verified 1 Nov

KMRG (Tempo · Thu)Thu · 7:20pm

Kiara Bay, Taman Tasik Metropolitan KepongGather 7:20pm, start 7:30pm.verified 1 Nov

KMRG (Thu)Thu · 7:30pm

Kiara Bay Sales Gallery, KepongKMRG Thursday evening session, 7:30pm at Kiara Bay Sales Gallery. Apply to join KMRG through the BMAI Run Club page at bmai.asia.verified 8 Oct

KMRG (Bukit Lagong Trail Meetup · 11KM+)Sun · 6:45am

Bukit Lagong Trail Head, Jalan Bukit Lagong, SelayangMeet 6:45am, flag off 7:00am. 11KM+ and about 940m elevation gain, estimated four hours. Forest-entry permit required; register through KMRG's bio link. Bring 1L water and snacks. Trail shoes are compulsory.verified 6 Nov

Amazfit × Pump Fitness (HYROX PFT Challenge)Sun · 12:00pm

Pump Fitness KepongHYROX PFT Challenge at Pump Fitness Kepong, noon–2:00pm. Application is limited to Amazfit Balance 3 and Balance Ultra users; registration does not guarantee selection. Limited to 30 selected participants. Apply through the organiser's flyer QR by 18 October, 11:50pm; selected participants are announced 19 October.verified 13 Oct

Amazfit × Pump Fitness (HYROX Training)Sun · 12:00pm

Pump Fitness KepongStructured HYROX training at Pump Fitness Kepong, noon–2:00pm. Application is limited to Amazfit Balance 3 and Balance Ultra users; registration does not guarantee selection. Limited to 30 selected participants. Apply through the organiser's flyer QR by 18 October, 11:50pm; selected participants are announced 19 October.verified 13 Oct

Amazfit × Pump Fitness (HYROX Training)Sun · 12:00pm

Kota Damansara Run Club (Easy Run)Tue · 8:30pm

Damansara

25 clubs · most active on Saturdays

Meet Point Spendaloop, Kota DamansaraEasy 3–5KM from Meet Point Spendaloop, gathering 8:30pm. May change or cancel if haze or air quality becomes unsafe; bring a blinker. All fitness levels welcome. No sign-up stated.verified 27 Oct

PUMA × ABTC (HYROX Race Day 101 · Sandbag Lunges + Wall Balls)Tue · 8:30pm

Afterburn Training Club (ABTC, Block C, FIMA Building, Bukit Damansara)PUMA × HYROX Race Day 101, session 7 of 8: Sandbag Lunges + Wall Balls technique, led by PUMA athletes at ABTC, Block C, FIMA Building, Bukit Damansara. Registration opens each Thursday 3pm via PUMA Malaysia's bio link. Each session opens the Thursday before; limited slots. Shoe trial at every session.verified 29 Oct

PUMA × ABTC (HYROX Race Day 101 · Sled Pull + Burpee Broad Jumps)Tue · 8:30pm

Afterburn Training Club (ABTC, Block C, FIMA Building, Bukit Damansara)PUMA × HYROX Race Day 101, session 4 of 8: Sled Pull + Burpee Broad Jumps technique, led by PUMA athletes at ABTC, Block C, FIMA Building, Bukit Damansara. Registration opens each Thursday 3pm via PUMA Malaysia's bio link. Each session opens the Thursday before; limited slots. Shoe trial at every session.verified 29 Oct

BULP (Thu · EZTHURS)Thu · 8:30pm

BU3 Community Hall (Dewan Komuniti BU3), Bandar UtamaBULP weekly Thursday-night easy run, ~5KM. Meetup 8:30pm, flag off 9pm. No pace requirement, all paces welcome.verified 24 Sep

The Contrast Club × lululemon (Community Run · 5KM)Fri · 7:00pm

The Contrast Club, Wisma Masyhur, Bukit DamansaraEasy 5KM community run from The Contrast Club at 7:00pm, followed by recovery. Free for TCC members; community rates for everyone else.verified 3 Nov

PUMA × REP Hybrid (HYROX Race Day 101 · Rowing + Farmers Carry)Fri · 7:30pm

REP Hybrid, Glo DamansaraPUMA × HYROX Race Day 101, session 6 of 8: Rowing + Farmers Carry technique, led by PUMA athletes at REP Hybrid, Level 7, Glo Damansara, Taman Tun Dr Ismail. Registration opens the Thursday before at 3pm via PUMA Malaysia's bio link; limited slots. Shoe trial at every session.verified 29 Oct

Run & Roast (Fri · Night Run)Fri · 8:30pm

Luma Park Cafe, Metropolitan Square, Damansara PerdanaA numbered Friday night 5K that finishes with coffee. Meet 8:30pm, flag off 9:00pm, usually at Luma Park Cafe in Metropolitan Square, Damansara Perdana. The route changes week to week and the meet point occasionally moves to the Petronas in Mutiara Damansara, so check their Instagram for the week's flyer.verified 22 Sep

Solewhat × adidas (5KM Community Run)Sat · 6:30am

Solewhat, LG Floor, 1 Utama New WingRegistration begins 6:30am. Warm-up 7:30am; 5KM run at 7:50am; event ends 10:00am. Existing registered participants will be contacted directly to confirm the rescheduled event. Refreshments and sock customisation follow the run.verified 31 Oct

MILO Run Haus (Sat · Breakfast Run)Sat · 7:00am

Restoran Jasima, TTDIMeet at Restoran Jasima, TTDI. Register via the link in @milorunhaus bio. On 26 September: gather 7am, warm-up 7:10am and run 7:15am. Free MILO after the run.verified 16 Oct

Fitness First × Celebrity Fitness (HYROX Simulation · 1 Utama)Sat · 8:30am

Celebrity Fitness 1 Utama, Bandar UtamaHYROX simulation at Celebrity Fitness 1 Utama: all 8 stations as Singles or Doubles, with form cues from coaches and a T-shirt. Heats every 20 minutes from 8:30am; choose your heat on Ticket2u. Singles RM70, Doubles RM65. Aged 16 and above. Tickets are non-refundable.verified 2 Nov

Fitness First × Celebrity Fitness (HYROX Simulation · The Curve)Sat · 8:30am

Fitness First The Curve, Mutiara DamansaraHYROX simulation at Fitness First The Curve: all 8 stations as Singles or Doubles, with form cues from coaches and a T-shirt. Heats every 20 minutes from 8:30am; choose your heat on Ticket2u. Singles RM70, Doubles RM65. Aged 16 and above. Tickets are non-refundable.verified 2 Nov

Fitness First × Celebrity Fitness (HYROX Simulation · The Curve)Sat · 8:30am

Afterburn Training Club (HYROX Workshop 3 · Her Race, Her Pace)Sat · 11:00am

Afterburn Training Club (ABTC, Block C, FIMA Building, Bukit Damansara)ABTC HYROX Workshop Series, workshop 3 of 5, 11:00am: station splits, running pace management and partner transitions for women's doubles. For women's doubles, first-time racers and experienced athletes. Booking required through Afterburn Training Club (link in their bio); the post gives no price.verified 2 Nov

Afterburn Training Club (HYROX Workshop 5 · Train Hard, Stay in the Game)Sat · 11:00am

Afterburn Training Club (ABTC, Block C, FIMA Building, Bukit Damansara)ABTC HYROX Workshop Series, workshop 5 of 5, 11:00am: common HYROX-related injuries, early warning signs, training load and recovery, and when to modify training. For first-time racers, regular HYROX athletes and competitive racers. Booking required through Afterburn Training Club (link in their bio); the post gives no price.verified 2 Nov

Afterburn Training Club (HYROX Workshop 2 · Two Athletes, One Team)Sat · 3:00pm

Afterburn Training Club (ABTC, Block C, FIMA Building, Bukit Damansara)ABTC HYROX Workshop Series, workshop 2 of 5, 3:00pm for 75 minutes: station work splits, running coordination and transitions for mixed doubles. For mixed doubles teams, first-time partners and experienced racers. Book on Afterburn's booking site (afterburn.rezerv.co); classes there use credits, from RM88 for one.verified 2 Nov

Afterburn Training Club (HYROX Workshop 4 · Break Barriers, Build Strength)Sat · 7:00pm

Afterburn Training Club (ABTC, Block C, FIMA Building, Bukit Damansara)ABTC HYROX Workshop Series, workshop 4 of 5, 7:00pm: an inclusive workshop designed specifically for wheelchair athletes looking to explore HYROX, covering adapted training movements, upper-body strength, endurance and race-day pacing, with guidance for handlers. Booking required through Afterburn Training Club (link in their bio); the post gives no price.verified 2 Nov

PUMA × ABTC (HYROX Race Day 101 · Rowing + Farmers Carry)Sat · 8:00pm

Afterburn Training Club (ABTC, Block C, FIMA Building, Bukit Damansara)PUMA × HYROX Race Day 101, session 8 of 8: Rowing + Farmers Carry technique, led by PUMA athletes at ABTC, Block C, FIMA Building, Bukit Damansara. Registration opens each Thursday 3pm via PUMA Malaysia's bio link. Each session opens the Thursday before; limited slots. Shoe trial at every session.verified 29 Oct

KDRC (LSD · 10-16KM)Sun · 6:15am

Long runEasy 6:30+

Dataran PHB, Kota DamansaraLong run of 10 to 16KM. Gather 6:15am at Dataran PHB, regroup 8:30am. Their words: "No pressure, no pace left behind."verified 7 Nov

fem. (The Recovery Club)Sun · 6:30am

The Estate, Bukit DamansaraFull-day recovery programme from 6:30am: sunrise movement, Magic Ball Therapy, art and reflection, matcha meditation and Sunset Pilates. All genders and all levels; choose one session; slots subject to availability. Flyer states RM40 minimum Hisamitsu product purchase for redeemable sessions. Redeem the chosen session through the organiser's stated purchase flow.verified 28 Oct

AntzColony Running ClubSun · 7:00am

No fixed weekly slot, runs are announced on @antzcolonyAntzColony Running Club, an established KL community (4,800+ followers). Sessions and collab runs are posted per event. Their July 2026 'Geng Subuh Macam Jumaat' dawn run at Masjid Ara Damansara drew over 4,000 participants.verified 28 Jul

Fitness First × Celebrity Fitness (HYROX Simulation · 1 Utama)Sun · 8:30am

Celebrity Fitness 1 Utama, Bandar UtamaHYROX simulation at Celebrity Fitness 1 Utama: all 8 stations as Singles, Doubles or Relay, with form cues from coaches and a T-shirt. Heats every 20 minutes from 8:30am; choose your heat on Ticket2u. Singles RM70, Doubles RM65, Relay RM60. Aged 16 and above. Tickets are non-refundable.verified 2 Nov

Fitness First × Celebrity Fitness (HYROX Simulation · The Curve)Sun · 8:30am

Fitness First The Curve, Mutiara DamansaraHYROX simulation at Fitness First The Curve: all 8 stations as Singles, Doubles or Relay, with form cues from coaches and a T-shirt. Heats every 20 minutes from 8:30am; choose your heat on Ticket2u. Singles RM70, Doubles RM65, Relay RM60. Aged 16 and above. Tickets are non-refundable.verified 2 Nov

Fitness First × Celebrity Fitness (HYROX Simulation · The Curve)Sun · 8:30am

PUMA × REP Hybrid (HYROX Race Day 101 · Sandbag Lunges + Wall Balls)Sun · 12:15pm

REP Hybrid, Glo DamansaraPUMA × HYROX Race Day 101, session 5 of 8: Sandbag Lunges + Wall Balls technique, led by PUMA athletes at REP Hybrid, Level 7, Glo Damansara, Taman Tun Dr Ismail. Registration opens the Thursday before at 3pm via PUMA Malaysia's bio link; limited slots. Shoe trial at every session.verified 29 Oct

PUMA × REP Hybrid (HYROX Race Day 101 · Sled Pull + Burpee Broad Jumps)Sun · 12:15pm

REP Hybrid, Glo DamansaraPUMA × HYROX Race Day 101, session 3 of 8: Sled Pull + Burpee Broad Jumps technique, led by PUMA athletes at REP Hybrid, Level 7, Glo Damansara, Taman Tun Dr Ismail. Registration opens the Thursday before at 3pm via PUMA Malaysia's bio link; limited slots. Shoe trial at every session.verified 29 Oct

Petaling Jaya

19 clubs · most active on Saturdays

KJRC (Mastering Breathing with Running Technique)Mon · 8:30pm

The Spine, PJKitaCheck KJRC’s latest update because calendar venues may change.verified 1 Nov

KJRC (Speed Work)Tue · 8:30pm

Stadium MBPJ, Kelana JayaCheck KJRC’s latest update because calendar venues may change.verified 1 Nov

KJRC (Speed Work)Tue · 8:30pm

Stadium MBPJ, Kelana JayaCheck KJRC’s latest update because calendar venues may change.verified 1 Nov

KJRC (Speed Work)Tue · 8:30pm

Stadium MBPJ, Kelana JayaCheck KJRC’s latest update because calendar venues may change.verified 1 Nov

KJRC (Tue · Speed Work)Tue · 8:30pm

Stadium MBPJ, Kelana JayaKJRC weekly speed-work / intervals session (free, all welcome) Source: instagram.com/p/DbdeQQ3TrZG/ (Aug 2026 calendar).verified 1 Sep

KJRC (NBHD Run)Wed · 8:30pm

SKKJ1Check KJRC’s latest update because calendar venues may change.verified 1 Nov

KJRC (NBHD Run)Wed · 8:30pm

SKKJ1Check KJRC’s latest update because calendar venues may change.verified 1 Nov

KJRC (NBHD Run)Wed · 8:30pm

SKKJ1Check KJRC’s latest update because calendar venues may change.verified 1 Nov

KJRC (Wed)Wed · 8:30pm

KJRC weekly Wednesday session (free). Type + venue rotate: neighbourhood run, BODYWORKS or running technique, at WQ Park (KJ), Taman Tasik Komuniti SS7, SKKJ1 or The Spine @ PJ Kita. Check @kjrunclub for the week.verified 19 Aug

CIPHR (Thu · M.A.S.S. Strength)Thu · 8:00pm

GEN'FiT Hybrid Gym, Ara DamansaraCIPHR "M.A.S.S.", foundational strength and engine conditioning, Thursdays 8:00pm to 9:00pm at GEN'FiT Hybrid Gym, Ara Damansara. A gym session, not a run. Capacity 50. Booked through the Vibefam app.verified 21 Oct

RawPath Club (Fri · HOT PPL)Fri · 8:00pm

Fiftyfourc Cafe, Ara DamansaraRawPath weekly Friday "HOT PPL" 5KM run. 8:00pm is the MEET time, the run starts 8:35pm and the hang runs to about 9:35pm. Bring a blinker.verified 16 Oct

Eldon (Sip N Run 2.0)Sat · 6:45am

Douhao Cafe (Ara Damansara)Meet-up point: Douhao Cafe. Registration 6:45am; flag-off 7:00am; first 120 receive gift pack. RM12 per person. Previously registered runners will be contacted. DM or use bio link.verified 7 Nov

Flow Forward (Sat · Morning Run Session)Sat · 6:45am

Venue changes weekly, check the WhatsApp communityFlow Forward Saturday Morning Run Session, 6:45-8:30am. When a given week's venue is known it gets its own dated row.verified 18 Sep

DAYBREAK Vol. 2 × MILO RunHaus (5KM)Sat · 7:00am

PJ Collective, Petaling Jaya5KM community run at 7:00am. The RM8 Run Pass covers all three DAYBREAK runs; meet at PJ Collective's front entrance.verified 3 Nov

DAYBREAK Vol. 2 × BULP (5KM)Sat · 7:30am

PJ Collective, Petaling Jaya5KM community run at 7:30am. The RM8 Run Pass covers all three DAYBREAK runs; meet at PJ Collective's front entrance.verified 3 Nov

DAYBREAK Vol. 2 × together(her) (3KM · Women)Sat · 8:15am

PJ Collective, Petaling JayaWomen-only 3KM community run at 8:15am. The RM8 Run Pass covers all three DAYBREAK runs; meet at PJ Collective's front entrance.verified 3 Nov

HYOOGI × PAWS (Run for Good 2.0 · 4KM)Sun · 7:00am

Bijou, Ara DamansaraBeginner-friendly 4KM charity run from Bijou Cafe, 7:20am to 8:40am, followed by a wellness bazaar until 11:00am. Ticket options RM119, RM89, RM40 or pay what you wish from RM1; register through the organiser's QR.verified 8 Nov

KJRC (APQ Beginner 3KM / 5KM)Sun · 7:00am

Stadium MBPJ, Kelana JayaCheck KJRC’s latest update because calendar venues may change.verified 1 Nov

HER Routine × Quarters Fit (All-Girls Gym Session · Strength)Sun · 9:00am

Quarters Fit, Jaya OneWomen-only. Beginner-friendly strength workout at Quarters Fit, Jaya One. Choose 9:00-10:00am or 10:00-11:00am. A healthy bowl is included. RM99 per person or RM180 for two. Register through HER Routine's bio link.verified 29 Oct

Subang

15 clubs · most active on Sundays

FAT Running (Mon)Mon · 6:00pm

Sunway South Quay (the lake)Mondays and Fridays, 6pm, 5KM around Sunway South Quay Lake. Free, no sign-up. All paces, all levels.verified 18 Sep

Flow Forward (Midweek Strides)Wed · 6:45pm

Sunway South Quay (the Waterfall)Midweek Strides, 6:45 to 7:45pm, pace groups 7'00 and 8'00. Snickers after the run while stocks last. Sessions are subject to weather and air quality; the club posts updates in its WhatsApp community.verified 28 Oct

Squarrel Active Club (Wed · Lake Run)Wed · 7:30pm

Sunway South Quay (1st Pontoon)Squarrel Active Club, Sunway Square Mall's own run club, Wednesdays 7:30pm at the 1st Pontoon. 4 loops of the lake (4.8km) with a water break after 2, at about 7:30 per km.verified 28 Oct

BRA (Project: Track)Thu · 8:00pm

Stadium MBSJSession 5 of a six-week track block, 8pm. Open to anyone training for a half or full marathon, and in the club's words "No sign up needed". Prizes for most consistent and most improved.verified 17 Sep

FAT Running × Montigo (Challenge Run · 5KM)Fri · 5:30pm

The Yacht, Sunway South QuayMeet 5:30pm, briefing 5:40pm and 5KM run at 6:00pm. The prize challenge starts 7:15pm. Bottle-prize eligibility requires a FAT account and at least four on-time check-ins during the month, including this run. Create a FAT Running account via the club bio, then unlock and register for the Montigo challenge run.verified 11 Oct

FAT Running (Fri)Fri · 6:00pm

Sunway South Quay (the lake)Mondays and Fridays, 6pm, 5KM around Sunway South Quay Lake. Free, no sign-up. All paces, all levels.verified 29 Oct

BOOM+ Sports Club (Pickleball Social Play)Fri · 8:00pm

Tomaz Pickleball Club, USJPickleball social play, 8:00pm to 10:00pm. Registration opens soon in Reclub under Court & Culture.verified 4 Nov

KJRC (LSDT · 120 Minutes)Sat · 4:00am

Long runModerate 5:00-6:30

Dataran PHB, SaujanaCheck KJRC’s latest update because calendar venues may change.verified 1 Nov

KJRC (LSDT · 90 Minutes)Sat · 4:30am

Long runModerate 5:00-6:30

Dataran PHB, SaujanaCheck KJRC’s latest update because calendar venues may change.verified 1 Nov

BRA (Sat · Social Run)Sat · 7:00am

Unfold Coffee, Subang PARCBackyard Running Army Saturday social run, 7am, 6k, coffee at Unfold after. No registration. NOTE when BRA host a brand collab on a Saturday they run THAT instead of the usual social. The club confirmed this Saturday and added their own caveat, "if there's no haze".verified 30 Oct

Jumanji Night Run (5KM)Sat · 8:00pm

Sunway Square Mall5KM themed night run from 8:00pm, followed by a DJ party. Solo 70 MyFit credits or four-player package 250 credits. Book through MyFit.verified 3 Nov

Maxis (KL Community Run)Sun · 6:30am

Sunway Square Mall Lake ParkCommunity run from 6:30am to 10:00am. Open to all running levels; register through the link in Maxis' bio.verified 8 Nov

RSS Run Club (Sun)Sun · 7:00am

RSS is an events community (@rss.runclub): REGISTRATION-based branded runs (New Balance Chase the Pace, Shiseido, Hyrox), mostly Sunday mornings ~7am but venue + theme change each event and it's not every week. Register per event via their IG. NOT an open weekly run.verified 8 Jul

Wind Runners × LAC (Men's Health in Motion · 5KM)Sun · 7:00am

PLAYA Racquet Club, PARC SubangRegistration 7:00am; 5KM run 7:30am to 8:30am. RM10++ donated to the National Cancer Society Malaysia. Open to all genders; limited to 100 participants. Register through LAC's Run & Reset link or the run flyer QR: https://bit.ly/lacmenshealthinmotion. Participant goodie bag included.verified 31 Oct

Dmeow × RAWPATH (Dmeow Takeover · Community Run)Sun · 8:00am

Sunway Square, Main EntranceCommunity run led by RAWPATH. About 3 to 5 km at social pace with pace groups. RM30 includes a Dmeow T-shirt, coffee and pastry from House of Wheat, a goodie bag and a post-run DJ set. Beginners welcome. Register via the link in Dmeow's bio; collect your T-shirt and goodie bag at event-day registration.verified 2 Nov

Shah Alam

18 clubs · most active on Tuesdays

Setia Alam Runners (60-Minute Run)Tue · 7:45pm

Eco Ardence, Setia Alam60-minute run at 7:45pm. Check the club’s week-of update before leaving. All levels welcome. Join the club WhatsApp group using the QR code on slide 2 for session details. Recommended: Bring a blinker or safety light; keep left and follow the pacers.verified 1 Nov

Setia Alam Runners (Post-Race Recovery)Tue · 7:45pm

Eco Ardence, Setia AlamPost-race recovery run at 7:45pm. Check the club’s week-of update before leaving. All levels welcome. Join the club WhatsApp group using the QR code on slide 2 for session details. Recommended: Bring a blinker or safety light; keep left and follow the pacers.verified 1 Nov

Setia Alam Runners (Tempo Run)Tue · 7:45pm

Eco Ardence, Setia AlamTempo run at 7:45pm. Check the club’s week-of update before leaving. All levels welcome. Join the club WhatsApp group using the QR code on slide 2 for session details. Recommended: Bring a blinker or safety light; keep left and follow the pacers.verified 1 Nov

Setia Alam Runners (Tue)Tue · 7:45pm

NIH Setia AlamSAR weekly session, 7:45pm.verified 4 Aug

BMAI × MAF RunnersWed · 6:30pm

Taman Tasik Seksyen 7, Shah AlamBMAI × MAF Runners at 6:30pm. The published calendar gives no distance, fee or joining instructions.verified 31 Oct

Sungai Buloh Running Crew (Wednesday Track)Wed · 8:15pm

Venue rotates weekly, check @run.sbrc.runverified 19 Aug

MAF RC (#KlangBerlari · Wed)Wed · 8:30pm

Seksyen 7 Shah Alam (Laman Tai Chi, Tasik Seksyen 7)MAF RC #KlangBerlari Wednesday run, 8:30pm. Two routes: an 11KM "Bawal loop" or a 6KM "Spanar loop". Their words: "FREE TO JOIN." Wednesday and Friday sessions automatically cancel if that day's IPU exceeds 100; organiser status by 16:00.verified 23 Sep

Shah Alam Running Club (Fuel Your Run)Wed · 8:30pm

Kopi & Pantun, Seksyen 10, Shah AlamShah Alam Running Club, every Wednesday 8:30pm, 5KM Fun and 10KM Easy. Fixed meet point, it does not rotate (their pinned poster + the 22 Jul flyer).verified 23 Sep

Setia Alam Runners (Klang Marathon Shakeout)Thu · 7:45pm

Eco Ardence, Setia AlamKlang Marathon shakeout at 7:45pm. Check the club’s week-of update before leaving. All levels welcome. Join the club WhatsApp group using the QR code on slide 2 for session details. Recommended: Bring a blinker or safety light; keep left and follow the pacers.verified 1 Nov

Setia Alam Runners (Thu)Thu · 7:45pm

NIH Setia AlamSAR weekly session, 7:45pm.verified 5 Aug

Secret Training (Thu)Thu · 8:30pm

UiTM Shah Alam (the Stadium)Running plus strength and conditioning, Thursdays 8:30pm. Their sessions need a Google form in their bio, because names are sent to the venue in advance.verified 19 Aug

North Arc Society (Fri)Fri · 8:30pm

Nimroc, Eco Grandeur, Puncak Alamverified 19 Aug

SBRC × NIVEA (Ice Cream Run · 5KM)Fri · 8:30pm

Persiaran Ficus, Elmina5KM community run with an event T-shirt, NIVEA goodie bag and ice cream. Register through the organiser’s Google Form: https://forms.gle/hefHM1fQgPMi6jGW7verified 6 Nov

SBRC (Trekking · Shah Alam Community Forest)Sat · 7:00am

TrailEasy 6:30+

SACF Open Car Park (Entrance C), Shah Alam Community ForestRelaxing hike, meet 7:00am at the SACF open car park, Entrance C. Open to all; register via the QR on the flyer, the Google Form https://forms.gle/xUCV53Df2fPMkiVJ6 or the link in their profile. Bring trekking shoes, comfortable outdoor clothing, water and personal essentials.verified 2 Nov

Setia Run Club (Cendol Fun Walk 2.0 · 4KM)Sat · 4:30pm

Dragonfly Park, Eco Grandeur, Puncak Alam4KM Cendol Fun Walk at Dragonfly Park, Eco Grandeur, 4:30–7:00pm. Register through the organiser form shared by Setia Run Club. The flyer lists RM35 and RM50 packages.verified 28 Oct

Setia Alam Runners × NIVEA (Coffee Run · Year-End Run)Sun · 6:15am

Sunsuria Forum @ 7th Avenue, Setia AlamSetia Alam Runners' year-end coffee run. RM15 includes coffee, bread, a shirt, a towel, free gifts and a lucky draw. Only registered, paid participants may join. Register by the QR on the flyer before 30 November; slots are limited. Collect a ribbon at attendance to redeem your coffee and bread; lost ribbons are not replaced. Free gifts are first come, first served. Follow the pacers' instructions. Blinkers encouraged.verified 2 Nov

Setia Run Club × Decathlon Elmina (5KM Community Run)Sun · 7:15am

Decathlon Elmina Lakeside Mall (entrance), Shah Alam5KM community run at 7:15am, open to all paces. Electrolyte drinks, protein bars and Wardah gifts after. Register through Setia Run Club's bio link.verified 6 Nov

Team COROS (Trail Community Session)Sun · 7:30am

Shah Alam Backyard TrailTrail community session, 7:30am to 11:00am at Shah Alam Backyard Trail.verified 2 Nov

Bukit Jalil

11 clubs · most active on Wednesdays

BJS (Mon)Mon · 8:30pm

Keris, Stadium Bukit JalilPark at Carpark B or C, RM2 to RM5. Gather at the Keris. All levels welcome. Bring your own water.verified 26 Oct

ASICS Run Club (Wed)Wed · 8:30pm

Institut Sukan Negara (ISN), Bukit JalilARC Malaysia's Wednesday session at Institut Sukan Negara, 8:30pm. The session changes each week; check @arc.msia for that week's flyer and register through its QR code.verified 20 Oct

BJS RCB (Wed)Wed · 8:30pm

Keris, Stadium Bukit JalilPark at Carpark B or C, RM2 to RM5. Gather at the Keris. Regular BJS sessions are off on 28 and 30 September and 5 and 7 October for taper and recovery; the separate 1 October lululemon run is still listed.verified 29 Oct

BJS RCB × MY FM (Running Club 3.0 · Single Run)Wed · 8:30pm

TM National Stadium Bukit JalilPublic participants. Single Run at 8:30pm with MY FM presenters and BJS RCB. Bring running shoes, sports gear and water. Starlight Team will provide a limited quantity of sports energy drinks after the run.verified 7 Nov

fem. Running Club (Running Drill)Wed · 8:30pm

Stadium Bukit JalilWomen only. Running drill from 8:30pm to 10:00pm.verified 5 Nov

fem. Running Club (Running Drill)Wed · 8:30pm

Stadium Bukit JalilWomen only. Running drill from 8:30pm to 10:00pm.verified 5 Nov

fem. Running Club (Social Run · 3/5KM)Wed · 8:30pm

Stadium Bukit JalilWomen only. Social run, 3KM or 5KM, from 8:30pm to 10:00pm.verified 5 Nov

RSS Run Club (Thu · Run Night)Thu · 8:00pm

Keris, Stadium Bukit JalilRSS Run Club's Thursday run night, 8pm from the Keris at Stadium Bukit Jalil. Easy 5 to 7KM. Their words: "All is welcome. No sign-up needed, just show up and run."verified 24 Sep

Running Lab (Fuel Your Stride · Fartlek / Threshold Run)Thu · 8:00pm

Stadium Bukit JalilRegistration 7:45pm; run starts 8:00pm. API 0–100 proceeds; API 101–150 may proceed with caution, subject to conditions; air-sensitive participants should consider their own health and safety. API 151 and above: community run cancelled. Light rain proceeds; heavy rain may delay 30–45 minutes. If conditions do not improve, the run MAY be cancelled. Limited slots. Register through Running Lab bio link.verified 7 Nov

The Stranger's Girls (The Wellness Reset)Sat · 8:00am

Pickle Pop Club, Bukit JalilYoga, meditation, sound bath, pickleball and creative activities. Bring your own yoga mat. Pink and green dress code is optional. First 50 sign-ups receive one advertised Orilogy wellness kit per eligible participant, while stocks last. RM45 solo; RM80 for two. Women only. Register through organiser QR or bio link.verified 7 Nov

Common Market × KIS Coffee × Backyard (Coffee Run · 5KM)Sun · 7:00am

Pavilion Bukit Jalil (Piazza)5KM social run from the Piazza at 7:00am, then KL Coffee Festival. Pace groups at 6:30, 7:30 and 8:30 min/km. RM35 includes a Backyard running vest, a coffee, a personalised bib, a lucky draw entry and a goodies bag; Common Market's post adds KL Coffee Festival entry. Register via the link in @runatbackyard's bio or the flyer QR. Run pack collection: Piazza, Pavilion Bukit Jalil, Fri 6 or Sat 7 Nov, 12pm to 3pm or 6pm to 9pm.verified 6 Nov

Ampang

3 clubs · most active on Fridays

Ampang Run (Thu · Strength Training)Thu · 8:30pm

Main Entrance, Taman Tasik Ampang Hilir, AmpangThursday strength and workout session at Taman Tasik Ampang Hilir, 8:30pm. Bring your own water and mat.verified 15 Oct

On Running MalaysiaFri · 7:30pm

On Run Club Malaysia (@orp_malaysia), On Running's brand community. Sessions are AD HOC and announced on EVENTBRITE, not Instagram, so the IG grid looks quiet even when a run is on.verified 30 Jul

Ampang Run (Fri · Easy)Fri · 8:30pm

Taman Botani Bukit Indah, AmpangAmpang Run Friday easy training, 8:30pm at Taman Botani Bukit Indah.verified 25 Sep

Cheras

3 clubs · most active on Sundays

AD Runners (Tue · Speed Workout)Tue · 8:00pm

Damai Circle, Jalan Damai Raya 2, Alam DamaiAlam Damai Runners weekly Tuesday speed / interval session, 8pm. Posts on both IG (@adrunners7) and FB (Alam Damai Runners).verified 15 Sep

HR Run Club (Wed · Night Run)Wed · 8:15pm

Stadium CherasWednesday night run: meet at Stadium Cheras at 8:15pm, warm-up and run from 8:35pm, then hang out from 10:00pm. All paces, from about 5 min/km down to brisk walking. Changes are posted on @hr_clubmy.verified 22 Oct

AD Runners (Alam Damai Breakfast Run · 8KM)Sun · 6:15am

Laundry X, Taman Desa CherasEight-kilometre breakfast run. Free breakfast after the run. Register through organiser Google Form.verified 5 Nov

Putrajaya

5 clubs · most active on Thursdays

17R Athletics Club (Tue · Easy Run)Tue · 8:45pm

Astaka Wawasan, Presint 2, Putrajaya17R Athletics Club weekly Tuesday run (#jomlarisama), 8:45pm. Beginner friendly, 40 minutes easy, pace band 6:00 to 8:00 per km with pacers for the 6+, 7+ and 8+ groups. Wear a blinker; bring a yoga mat if you want one for the cool-down.verified 15 Sep

Rise & Run CommunityThu · 8:30pm

Day and venue vary weekly, check @risenruncommunityPace about 7-10 min/km.verified 16 Oct

UNSURCAHAYA (Easy 5K, 10K & Walker)Thu · 8:30pm

Parking Awam JPM, PutrajayaEasy 5K, 10K and a walker group, 8:30pm. All paces are welcome, and the club ask you to bring your own drinks.verified 3 Sep

HLRC (Fri · Easy Run)Fri · 8:45pm

BSN Bank Putrajaya, Presint 2HLRC easy run, 8:45pm. NOT ON this week's schedule card (5-9 Aug lists Tue, Wed and Sun only). Last week's card DID print "FRI 31 EASY RUN", so they list Friday when it runs.verified 7 Sep

ezRUNSun · 7:00am

No fixed weekly slot, runs are announced on @ezr.unnerPutrajaya community run club, founded January 2025. No fixed public slot yet: runs are announced on their Instagram and Threads, recently with lululemon at IOI City Mall.verified 17 Sep

Puchong

6 clubs · most active on Saturdays

Wawasan Run Club (Hill Repeats · Night Run)Wed · 8:30pm

Puteri 8, PuchongHill repeats, 8 to 10 reps, 8:30pm. Everyone's welcome; DM @wawasanrunclub to join.verified 2 Nov

Wawasan Run Club (5K Easy · Morning Run)Sat · 7:00am

Taman Wawasan, Puchong5K easy run at 6:00 to 7:00 min/km, 7:00am. Everyone's welcome; DM @wawasanrunclub to join.verified 2 Nov

Wawasan Run Club (The 360° Runner · Address)Sat · 9:00am

The Den by CaliBearz Kinetics, PuchongPain self-assessment and recovery workshop at 9:00am. RM49 for one workshop or RM99 for the three-part series; scan the organiser's QR code to register. Sign up for all three and get a free bowl from The Fit Kitchen; terms apply.verified 22 Oct

Wawasan Run Club (The 360° Runner · Assess)Sat · 9:00am

The Den by CaliBearz Kinetics, PuchongAI movement screening and running-form assessment at 9:00am. RM49 for one workshop or RM99 for the three-part series; scan the organiser's QR code to register. Sign up for all three and get a free bowl from The Fit Kitchen; terms apply.verified 22 Oct

Wawasan Run Club (The 360° Runner · Strengthen)Sat · 9:00am

The Den by CaliBearz Kinetics, PuchongCore-strength and running-mobility workshop at 9:00am. RM49 for one workshop or RM99 for the three-part series; scan the organiser's QR code to register. Sign up for all three and get a free bowl from The Fit Kitchen; terms apply.verified 22 Oct

Amazfit × Pump Fitness (HYROX Training)Sun · 12:00pm

Pump Fitness PuchongStructured HYROX training at Pump Fitness Puchong, noon–2:00pm. Application is limited to Amazfit Balance 3 and Balance Ultra users; registration does not guarantee selection. Limited to 30 selected participants. Apply through the organiser's flyer QR by 18 October, 11:50pm; selected participants are announced 19 October.verified 13 Oct

Selayang

4 clubs · most active on Tuesdays

BBRC (Tue · Clubhouse Run)Tue · 8:00pm

BBRC Clubhouse, 2 Jalan Amzil, Taman SelasehTuesday 8:00pm run from the BBRC Clubhouse. The club announced this as one of its two standing weekly sessions.verified 4 Nov

THBR (Hill Repeat)Wed · 8:30pm

EasyFast sub-5:00

Selayang HeightHill repeats at Selayang Height, 8:30pm.verified 2 Sep

One Kite Run Club (Fri · Easy Run)Fri · 8:45pm

Laman Riadah, Bandar Baru Selayang (takraw and badminton courts)A free easy 5km from Laman Riadah in Bandar Baru Selayang, meeting at the takraw and badminton courts. Bring a blinker for the dark and a mat for the stretch afterwards.verified 16 Oct

KJRC × Brooks (Trail Session)Sat · 7:00am

Bukit Madei, GombakCheck KJRC’s latest update because calendar venues may change.verified 1 Nov

Klang

1 club · meets on Thursday

Setia Alam Runners (Fartlek 1KM)Thu · 8:00pm

BBR Industrial Gateway, Bandar Bukit RajaFartlek 1KM at 8:00pm. Check the club’s week-of update before leaving. All levels welcome. Join the club WhatsApp group using the QR code on slide 2 for session details. Recommended: Bring a blinker or safety light; keep left and follow the pacers.verified 1 Nov

Kajang

1 club · meets on Saturday

The Grid Coffee × Delfina Runners (Grid Run Society Vol. 2 · 5KM)Sat · 6:30am