Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

162 active clubs across 15 areas · last verified 8 Aug 2026

Bangsar

2 clubs · most active on Sundays

Mile Hi Run Club × Tina's Taqueria (Tipsy Run)Sat · 6:30pm
SocialEasy 6:30+
"TIPSY RUN", Sat 15 Aug 6:30pm, 5KM community run. RM75 per pax. Flyer verbatim: "TIPSY RUN / BY MILE HI RUN CLUB & TINA'S TAQUERIA / @ 6:30PM / 5KM community run".verified 7 Aug
Journey Run Club × Feeka (5K Community Run)Sun · 7:00am
SocialEasy 6:30+
"5K COMMUNITY RUN", Sun 16 Aug 7:00am, 5KM. RM30 per pax. Flyer verbatim: "5K COMMUNITY RUN / BY JOURNEY RUN CLUB & FEEKA COFFEE ROASTERS / @ 7:00AM / 5KM community run".verified 7 Aug

KL City

71 clubs · most active on Saturdays

Square One Run Club (Mon · Track)Mon · 8:00pm
IntervalsFast sub-5:00
Square One RC Monday track / interval session, 8pm (speed and interval work). No Monday session on rest weeks, e.g.verified 23 Jul
CIPHR Performance (FLAASH)Mon · 8:30pm
IntervalsFast sub-5:00
CIPHR "FLAASH 052 - Speed Endurance System", Mondays 8:30pm. STILL RUNNING: their WhatsApp broadcast lists it for Mon 3 Aug.verified 5 Aug
THBR (Tue · Bukit Dinding)Tue · 4:00am
TrailModerate 5:00-6:30
THBR Bukit Dinding session, 4:00am (bring a headlamp). Confirmed on their July 2026 calendar (every Tuesday).verified 28 Jul
Pacemakers (Tempo Run · Road to KLSCM)Tue · 6:20pm
TempoModerate 5:00-6:30
Pacemakers Tempo Run @ Road to KLSCM, Tue 11 Aug, FLAG OFF 6:20 PM. Pace groups 5:30, 6:00, 6:30 and 7:00 per km and below. Their words: "Suitable for all levels - just pick your group and go!" Bring your own refreshments.verified 7 Aug
SPL Run Club (Tue · Speedy Tuesdays)Tue · 7:00pm
IntervalsModerate 5:00-6:30
SPL "Speedy Tuesdays" speed session.verified 7 Jul
THBR (Tue · Speedwork)Tue · 8:00pm
IntervalsFast sub-5:00
THBR weekly Tuesday speedwork, 8:00pm. Carried into August on two consecutive published monthly calendars, June and July 2026, both of which print "Speedwork @TARUMT 8pm" on every Tuesday.verified 5 Aug
KL Night Runners (Double Hills)Tue · 8:15pm
DrillsModerate 5:00-6:30
KL Night Runners "DOUBLE HILLS", Tue 11 Aug 8:15pm. Their flyer: "TWO CLIMBS. ONE STRONGER YOU." NO DISTANCE IS PUBLISHED - a commenter asked and got no reply, so do not infer one.verified 7 Aug
KL Night Runners (Tue)Tue · 8:15pm
SocialEasy 6:30+
KLNR weekly Tuesday-night community run (free, all welcome). Bring a headlamp / blinker + water. Powered by Vida; partners Brooks & Prime.verified 7 Aug
Garmin Run ClubTue · 8:30pm
IntervalsModerate 5:00-6:30
Garmin Run Club weekly Tuesday session, 8:30pm. Menu rotates (Fartlek / core intervals / tempo / time trial). Powered by Garmin.verified 7 Aug
Garmin Run Club (Progressive Intervals)Tue · 8:30pm
IntervalsModerate 5:00-6:30
Garmin Run Club PROGRESSIVE INTERVALS, Tue 18 Aug 8:30pm. One of the named Tuesday sessions on their August calendar.verified 7 Aug
Garmin Run Club (Short Plyometric)Tue · 8:30pm
IntervalsModerate 5:00-6:30
Garmin Run Club SHORT PLYOMETRIC, Tue 11 Aug 8:30pm. One of the named Tuesday sessions on their August calendar.verified 7 Aug
HLRC (Tue · Hill Session)Tue · 8:45pm
TempoModerate 5:00-6:30
HLRC hilly run, 8:45pm.verified 4 Aug
Crewni × Safi Shayla (Slay & Run Together)Tue · Time not published
SocialEasy 6:30+
Crewni x Safi Shayla "Slay & Run Together", Tue 18 Aug. The fifth of six sessions in the series (9/6, 7/7, 21/7, 4/8, 18/8, 9/9); attend four of them for a shot at a limited-edition jersey, 80 made.verified 7 Aug
KL Night Runners (Merdeka Relay Run 2026)Tue · Time not published
SocialEasy 6:30+
MERDEKA KLNR RELAY RUN 2026, Tue 18 Aug. A 4 x 1500m relay, teams of four (3 men, 1 woman) drawn AT RANDOM on 11 Aug. RM15 per person including food and drink.verified 7 Aug
THBR (Wed · Road)Wed · 4:30am
EasyModerate 5:00-6:30
THBR early-morning road run, 4:30am. Confirmed on their July 2026 calendar (every Wednesday).verified 5 Aug
Flow Forward (Wed · Midweek Strides)Wed · 6:45pm
EasyModerate 5:00-6:30
Flow Forward "Midweek Strides", Wednesdays 6:45-7:45pm. NOT a rotating venue: they run all three AT THE SAME TIME. (1) KLCC Park, meet outside DOME park-facing, pace 6'00 / 7'00 / 8'00.verified 6 Aug
Adidas Runners KLWed · 8:00pm
SocialModerate 5:00-6:30
adidas Runners KL x Score Marathon monthly clinic series, rotating venues, ~7:30pm. Specific dates posted in @adidasmy STORIES (not feed) and added to our calendar as dated events, check the week grid / @adidasmy for this month's sessions.verified 7 Jul
Brand New Waves RCWed · 8:30pm
SocialModerate 5:00-6:30
Runs Wednesday + Sunday weekly (per bio). Exact times/meetup in their WhatsApp/IG chats (recent Wed: 8:30pm, Senior Golfer's Assoc TTDI), join via @bnwrc.verified 30 Jun
CIPHR (Wed · KLSCM Distance Build)Wed · 8:30pm
IntervalsFast sub-5:00
CIPHR "ODDYSEY 033 - KLSCM Distance Build", Wednesdays 8:30pm, capacity 50, coach Cindy Sui. 12-week block to 4 Oct.verified 7 Aug
Geng Lukis MalamWed · 8:30pm
SocialEasy 6:30+
Strava-art running crew, the GPS route draws a shape each run (Tweety Bird, Cat, Rhino...). Mostly Wednesday evenings (~8:30pm), occasionally Friday; route + distance change weekly. Check @genglukismalam for the next route.verified 30 Jun
MMRC × PNRC (Wednesday Session)Wed · 8:30pm
SocialEasy 6:30+
MMRC x PNRC Wednesday session, 19 Aug 8:30pm.verified 7 Aug
Puma Nitro Run Club (1KM Repeats)Wed · 8:30pm
IntervalsModerate 5:00-6:30
Puma brand club, Wednesdays 8:30pm. Weeks 2 and 4 double as a PUMA Deviate NITRO Pure shoe trial. Also runs occasional Saturday LSD sessions (cadence varies).verified 5 Aug
HLRC (Wed · Speed Work)Wed · 8:45pm
IntervalsFast sub-5:00
HLRC weekly speed-work / track session (powered by Boom+, bring your own water).verified 5 Aug
RTHL (Wed · Track)Wed · 9:00pm
IntervalsFast sub-5:00
RTHL (Rabu Tanpa Had Laju) weekly Wednesday session, 9:00pm.verified 5 Aug
Geng Lukis Malam (Surat Cinta)Wed · Time not published
SocialEasy 6:30+
Geng Lukis Malam Strava-art night run "Surat Cinta", Wed 12 Aug, 5KM. TIME AND VENUE NOT PUBLISHED on the calendar; they post the details closer to the night.verified 7 Aug
Geng Lukis Malam × Spritzer (Flow with Joy)Wed · Time not published
SocialEasy 6:30+
Geng Lukis Malam Strava-art night run "Flow with Joy" with Spritzer, Wed 19 Aug, 6KM. TIME AND VENUE NOT PUBLISHED on the calendar.verified 7 Aug
Total Running Club (Thu)Thu · 7:15am
EasyModerate 5:00-6:30
coached group training with Jeff Ross (drills, intervals, tempo, hills). PAID: RM40/class or RM175/5 via totalrunningclub.com. Book on Vibefam.verified 6 Aug
Pacemakers Interval TrainingThu · 6:45pm
IntervalsFast sub-5:00
Pacemakers interval training, flag off 6:45pm (warm up on your own beforehand).verified 6 Aug
Square One RC (Thu · 10KM Zone 3)Thu · 7:30pm
SocialEasy 6:30+
Square One RC Thursday Community Run, 7:30pm, 10KM. Their menu: "ZONE 3 RUN / SUSTAINABLE / AEROBIC". THE VENUE IS ANNOUNCED IN STORIES, not on the grid, so check there before each card rather than leaving it blank.verified 5 Aug
Naked Spirit RunnersThu · 7:45pm
IntervalsEasy 6:30+
NOT A STANDING WEEKLY. The Thursday 7:45pm run Naked Spirit Runners appear at is Working Class Champs' BOOM+ Threshold Thursday, and NSR join it as a partner when the ikhlas.com Half Marathon "Running Club Tour" stops there.verified 7 Aug
WCC (Thu · Community Night Run)Thu · 7:45pm
IntervalsModerate 5:00-6:30
Working Class Champs Thursday session, 7:45pm, now branded "BOOM+ THRESHOLD THURSDAY" and powered by Prudential BSN Takaful. Ran under that name on 30 Jul and 6 Aug.verified 7 Aug
Atlas Collectif ((R)unwind & Exploration Thursdays)Thu · 8:00pm
SocialEasy 6:30+
"(R)UNWIND & EXPLORATION THURSDAYS", Thursdays 8:00pm, 6K social run. Their flyer: "Free Entry / 6k Social Run / Open for Public", with an RSVP link.verified 5 Aug
Coros Run Club (Thu · Track)Thu · 8:30pm
IntervalsFast sub-5:00
Team COROS monthly Thursday track series (8:30-10pm). Specific dates posted by @teamcoros.malaysia and added as dated events, check the week grid for this month's track nights.verified 7 Jul
Projek59 Run Club (Thu · Track Night)Thu · 8:30pm
IntervalsFast sub-5:00
Projek59 "TRACK NIGHT", Thursdays 8:30pm, RM15. RESOLVED 6 Aug by their AUGUST schedule flyer, co-posted with @malaysia_marathon: "AUGUST / 6, 13, 20, 27 / Arena Sukan Kuala Lumpur / Thursday, 8.30PM / Fee: RM15".verified 6 Aug
Team COROS (Session 2: 400m Repeat)Thu · 8:30pm
IntervalsFast sub-5:00
Team COROS Session 2, 400m repeats, 8:30-10:00pm. From their August calendar. Check @teamcoros.malaysia before going.verified 5 Aug
MMRC (Fri · Speed Session)Fri · 8:00pm
IntervalsFast sub-5:00biweekly
MMRC Speed Session, 8:00pm, alternate Fridays (7 and 21 Aug). Their August calendar prints it on FRIDAY at 8.00 PM, ASKL.verified 6 Aug
Geng Lukis Malam (Snail · 12KM)Fri · Time not published
Long runEasy 6:30+
Geng Lukis Malam "Snail", 12KM, FRIDAY 28 Aug - this one moves off their usual Wednesday. TIME AND VENUE NOT PUBLISHED on the calendar.verified 7 Aug
Pacemakers Friendship RunSat · 6:00am
SocialModerate 5:00-6:30
Pacemakers weekly Friendship Run, report 5:50am and flag off 6:00am, pace groups 6:00 to 8:00. NOT ON SATURDAY 8 AUG: their dated flyer moves this week's Friendship Run to SUNDAY 9 Aug, 6:00am, same venue.verified 7 Aug
Speediators (Sat · Long Run)Sat · 6:00am
Long runEasy 6:30+
Speediators weekly Saturday long run, 6am.verified 10 Jul
Amazfit Community Club (Workshops)Sat · 7:00am
SocialModerate 5:00-6:30
Amazfit MY Community Club workshop series, Jul to Oct 2026, in two tracks. RUNNING: 25 Jul Aerobic Fitness Test, 6 Aug Interval & Race Pace, 15 Aug Hills & Strength Running, 12 Sep Longrun Simulation, 26 Sep Race Preparation & Taper.verified 30 Jul
FUJIFILM instax × BNWRC (Analog Run)Sat · 7:00am
SocialEasy 6:30+
FUJIFILM instax × BNWRC "Analog Run", 7:00am. Caption marked [SLOTS FULL], listed anyway.verified 7 Aug
Flow Forward × FEM × Head & Shoulders (No Flakes, No Limits)Sat · 7:00am
SocialEasy 6:30+
Flow Forward × FEM × head & shoulders "NO FLAKES. NO LIMITS." 2km / 4km community run, Sat 12 Sep, 7:00-11:00am.verified 31 Jul
Team COROS (Session 3: Long Run)Sat · 7:00am
Long runModerate 5:00-6:30
Team COROS August Session 3, Long Run 90 minutes, 7:00-10:30am. A new weekend long-run format for the club.verified 2 Aug
fem. (Merdeka Run)Sat · 7:00am
SocialEasy 6:30+
"Merdeka Run", Sat 29 Aug 7:00am to 11:00am. No distance or price published. Book through the Vibefam app at bookings.vibefam.com/femclub/classes.verified 7 Aug
KOA Run Club (Long Run · Bukit Tunku)Sat · 7:15am
Long runEasy 6:30+
KOA Run Club long run, 8KM around Bukit Tunku, run starts 7:15am with MEET UP at 7:00am. Pace 8:30-8:45 min/km, and their flyer says "Easy Run | No Walking Group". About 1hr 30min.verified 5 Aug
Total Running Club (Sat)Sat · 7:15am
IntervalsModerate 5:00-6:30
Total Running Club Saturday group training class, 7:15-8:15am. Coach varies: Eugene on 1 Aug, Jeff Ross every Saturday from 8 Aug. Booked through Vibefam via totalrunningclub.com/booking.verified 6 Aug
Gym Girl Club (GGC · Women)Sat · 7:30am
SocialEasy 6:30+
Gym Girls Club Saturday morning run, 7:30am, 5 to 10KM, beginner friendly, women's community.verified 7 Aug
KL FrontrunnersSat · 8:15am
EasyEasy 6:30+
Kuala Lumpur Frontrunners, Saturdays 8:15am sharp, gathering in front of the open parking lot. "175TH KLFR RUN" on 8 Aug, so the series is well established.verified 7 Aug
WILD in KLSat · 5:00pm
SocialEasy 6:30+
WILD, a women-only running community in KL, affiliated to UCSI University (hence the Cheras / Taman Connaught venues). Only their second-ever group run was Sun 19 Jul, 4:30pm, Taman Tasik Permaisuri, so the day and time genuinely float.verified 7 Aug
Amazfit (HYROX Workshop · Carry & Lunge)Sat · Time not published
DrillsModerate 5:00-6:30
TIME AND VENUE NOT PUBLISHED. Own registration link, limited slots.verified 7 Aug
Amazfit (HYROX Workshop · Mastering The Sled)Sat · Time not published
DrillsModerate 5:00-6:30
Amazfit HYROX Community Workshop Session 2, "Mastering The Sled", Sat 15 Aug. TIME AND VENUE NOT PUBLISHED. Each session has its own registration link and strict capacity, aimed at HYROX athletes preparing for the race.verified 7 Aug
Amazfit (Running Workshop · Hills & Strength)Sat · Time not published
DrillsModerate 5:00-6:30
Amazfit RUNNING Community Workshop Session 3, "Hills & Strength Running", Sat 15 Aug. TIME AND VENUE NOT PUBLISHED. Amazfit run TWO tracks on this date, this one and the HYROX sled session.verified 7 Aug
RSS Run Club @ HYROXSat · Time not published
SocialEasy 6:30+
RSS Run Club at HYROX, Sat 15 Aug, the first of a two-day showing. NO TIME OR VENUE IS PUBLISHED on their calendar.verified 7 Aug
RSS Run Club × New Balance / Sports DirectSat · Time not published
SocialEasy 6:30+
RSS Run Club with New Balance and Sports Direct, Sat 22 Aug. TIME AND VENUE NOT PUBLISHED on their calendar.verified 7 Aug
RSS Run Club × STEP8IGHT (Dog Run)Sat · Time not published
SocialEasy 6:30+
RSS Run Club with STEP8IGHT, Sat 29 Aug. The calendar cell carries two dog photographs, so this looks like a dog-friendly run, but NO TIME, VENUE OR FORMAT IS PUBLISHED. Sign-ups open a week before.verified 7 Aug
SPL Run Club (Sun · Long Run)Sun · 5:30am
Long runFast sub-5:00
SPL Sunday long run, 5:30am.verified 7 Aug
HLRC (Sun · Long Run)Sun · 6:00am
Long runEasy 6:30+
HLRC weekly Sunday long run, 6:00am. Their weekly schedule flyer prints it as 'KLCFM', which is the KL Car Free Morning around Dataran Merdeka; that is where they have been, not a promise of where they will be. Check @hlrunclub on the day.verified 7 Aug
MAF RC (Sun · #MAFalpha KL)Sun · 6:30am
SocialModerate 5:00-6:30
MAF RC #MAFalpha Sunday community run, 6:30am. Powered by Pocari.verified 7 Aug
MMRC (Sun · Larian Gumbira)Sun · 6:30am
Long runEasy 6:30+
MMRC Larian Gumbira, 6:30am, ~10km.verified 8 Aug
Atlas Collectif × Runliga (Morning Miles)Sun · 7:00am
EasyEasy 6:30+
"MORNING MILES", Sundays 7:00am, 5K, free entry, easy pace, RSVP required. Presented with RUNLIGA; BHB and Pocari Sweat support it.verified 7 Aug
Fattie Run Club (Sunday · Santai Run)Sun · 7:00am
SocialEasy 6:30+
Fattie Run Club (FRC) Sunday "santai" social run, 7:00am meet up. Their words: "no sign up. just pull up." and "same crew.verified 7 Aug
KJRC × Snickers (Bukit Dinding Trail Run)Sun · 7:00am
TrailModerate 5:00-6:30
KJRC × Snickers trail run up Bukit Dinding, 7:00am. From KJRC's August 2026 calendar.verified 2 Aug
Mile Hi Club (3rd Sun · Perdana)Sun · 7:00am
EasyModerate 5:00-6:30monthly
"Mile Hi Club Takes The City", every 3rd Sunday, 7:00am to 8:00am, 7km through the city. Their words: "or later, depending on how chill you wanna run".verified 7 Aug
Turbo × Lagree Atelier (Lagree + Run)Sun · 7:00am
DrillsEasy 6:30+
Turbo Run Club "Lagree + Run", Sun 23 Aug: 30 minutes of Lagree then a 3KM run. TIME NOT PUBLISHED on the August calendar.verified 7 Aug
fem. (Rooted In Strength)Sun · 7:00am
DrillsModerate 5:00-6:30
"Rooted In Strength", Sun 23 Aug 7:00am to 11:00am. No distance or price published. Book through the Vibefam app at bookings.vibefam.com/femclub/classes.verified 7 Aug
Mile Hi Club (Sunrise Social · KLGCC)Sun · 7:45am
SocialEasy 6:30+monthly
Mile Hi 'Sunrise Social' brand run, ~last Sunday, 3km. TIME VARIES and so does their other series: the 26 Jul Sunrise Social ran 8:15am against a usual 7:45am, and the 19 Jul 'Takes the City' ran 7:15am against a usual 7:00am.verified 31 Jul
Mile Hi Club (Track Meet)Sun · 8:15am
IntervalsModerate 5:00-6:30
Mile Hi Club TRACK DAY, "every first sunday of the month" in their own words - stated in the feed on 2 Aug, where they used to only put it in Stories.verified 7 Aug
HOKA Run ClubSun · 10:00am
SocialModerate 5:00-6:30
Registration-based HOKA Run Club sessions, rotating venues + formats (speed 'Comfortably Hard', easy 5KM, coffee/trail editions). Recent: 4 Jul 6:45am speed session @ Daily Dose, KL. No fixed weekly slot, pre-register via link in @hokarunclub.my bio.verified 3 Jul
RSS Run Club (session TBC)Sun · Time not published
SocialEasy 6:30+
RSS Run Club, Sun 30 Aug. The calendar cell reads only "TBC" - the date is circled as active but the session, time and venue are all unpublished. Listed so the date is not lost; expect detail about a week out.verified 7 Aug
RSS Run Club @ HYROXSun · Time not published
SocialEasy 6:30+
RSS Run Club at HYROX, Sun 16 Aug, day two. NO TIME OR VENUE IS PUBLISHED on their calendar. Sign-ups open a week before.verified 7 Aug
RSS Run Club × AURA StudioSun · Time not published
DrillsModerate 5:00-6:30
RSS Run Club with AURA Studio, Sun 23 Aug. The calendar cell carries a coffee icon and a dumbbell icon, so expect strength plus coffee, but NO TIME, VENUE OR FORMAT IS PUBLISHED. Sign-ups open a week before.verified 7 Aug

Mont Kiara

5 clubs · most active on Saturdays

MKRC (Wed · 10KM Road Loop)Wed · 8:30pm
EasyModerate 5:00-6:30
MKRC Wednesday Night Run, 8:30pm, 10km at an easy 7-8 min/km. Their words: "Whether you're training for a race, recovering from one or just looking for a relaxed midweek run... Do not read IG silence as dormancy.verified 7 Aug
Radiate Running (Elevation Endurance 12 Hours)Sat · 7:00am
TrailModerate 5:00-6:30
Radiate Running ELEVATION ENDURANCE, Sat 29 Aug, 7:00am to 7:00pm, twelve hours. NOTE THE VENUE MOVES: this is the only August session not at Bukit Kiara.verified 5 Aug
Radiate Running (Kiara Backyard Ultra)Sat · 7:00am
TrailModerate 5:00-6:30
Radiate Running KIARA BACKYARD ULTRA, Sat 22 Aug, 7:00am to 7:00pm, TWELVE HOURS.verified 5 Aug
Radiate Running (Hill Sprints)Sat · 7:30am
TrailFast sub-5:00
Radiate Running TRAINING RUN, Sat 15 Aug, 7:30am to 11:00am. Hill sprints. Their two tiers, in their words: TRAINING RUNS are "structured to help runners prepare for their upcoming trail races between April - October...verified 5 Aug
Radiate Running (Connect Plog)Sun · 7:30am
TrailEasy 6:30+
Radiate Running CONNECT PLOG, Sun 30 Aug, 7:30am to 9:30am. A plog is a run that picks up litter along the way; this is the beginner-friendly tier.verified 5 Aug

Sri Hartamas

8 clubs · most active on Tuesdays

Weekend Athletics (Zone 2 Run · KLSCM Performance Block)Tue · 7:45pm
EasyEasy 6:30+
Weekends Athletics community easy-run crew, Tuesday 7:45pm. From 4 Aug to 29 Sep the Tuesday becomes a CIPHR TAKEOVER: a fixed 60-minute Zone 2 run, free, no sign-up, as an 8-week KLSCM block. Pace groups 5:00 / 6:00 / 6:30 / 7:00 per km.verified 7 Aug
Swift TuesdayTue · 8:15pm
SocialEasy 6:30+
Tuesday social crew.verified 4 Aug
Kyserun KrewTue · 8:30pm
EasyModerate 5:00-6:30
Kyserun Krew (#KLWolfPack), KL running crew since 2013, pace groups Felix, Panther, Tiger Wolf. Their most recent Tuesday flyer is 8 Jun 2026, so the bio is the freshest source.verified 7 Aug
Yap Club KL (7KM or 10KM)Thu · 8:15pm
EasyModerate 5:00-6:30
Yap Club KL, 1st and 2nd Thursdays of the month only, 8:15pm. 7KM with pace groups 6:30 and 7:00 per km. FREE, but registration is required on a PER-RUN form: 6 Aug was tally.so/r/rjRqpo, 13 Aug is tally.so/r/obYxpO.verified 7 Aug
Kyserun Krew (Fri · AM)Fri · 4:45am
EasyEasy 6:30+
Kyserun Krew (#KLWolfPack) Friday AM session, 4:45am, an early-bird run before work.verified 7 Aug
Godspeed RCFri · 6:30am
IntervalsModerate 5:00-6:30
GODSPEED RC state a STRICT ENTRY POLICY on their link-in-bio: you get in by referral, at their public events only, or by a DM they may not answer. Social-lifestyle running crew with no fixed public weekly slot.verified 31 Jul
Yap Club KL × Above Hydration (Track Run)Sat · 7:00am
IntervalsFast sub-5:00
Yap Club KL x Above Hydration "HOLD THE PACE" track session, Sat 15 Aug 7:00am. THE FULL WORKOUT: 1.6KM warm-up, then 800M x 6 with 90 seconds rest between sets, then an 800M cool-down. Three pace groups: 4:30, 5:00 and 5:30 per km.verified 8 Aug
Yap Club KL (5KM)Sat · 8:30am
EasyEasy 6:30+
Yap Club KL 5KM, Sat 22 Aug 8:30am. Pace groups 7:00 and 8:00 per km. Week 4 of their August run plan.verified 7 Aug

Desa ParkCity

9 clubs · most active on Tuesdays

Wind Runners × Coolmate (Cool Run)Mon · 7:00pm
TempoModerate 5:00-6:30
Wind Runners x Coolmate "COOL RUN", Mon 10 Aug 7:00pm. A 60-MINUTE TEMPO RUN - no distance in km is published.verified 8 Aug
Wind Runners (Mon · Tempo)Mon · 7:30pm
TempoModerate 5:00-6:30
Wind Runners DPC Monday TEMPO, 60 minutes, 7:30pm. August dates are 3, 10, 17 and 24 Aug, and their own August card prints "31 AUG (OFF)".verified 8 Aug
Stride30Tue · 7:30pm
SocialEasy 6:30+
gather at Fountain Courtyard 7pm, session 7:30pm sharp. Program varies weekly.verified 8 Aug
Stride30 × FILA (Base Run)Tue · 7:30pm
EasyModerate 5:00-6:30
Stride30 x FILA "FILA SOCIAL RUN", 40-minute base run. GATHER 7:00pm, SESSION STARTS 7:30pm. Part of a three-week August series (11, 18 and 25 Aug) to test the FILA Float Max 2.0.verified 8 Aug
Stride30 × FILA (Tempo Run)Tue · 7:30pm
TempoModerate 5:00-6:30
Stride30 x FILA "FILA SOCIAL RUN", 5KM tempo. GATHER 7:00pm, SESSION STARTS 7:30pm. Part of a three-week August series (11, 18 and 25 Aug) to test the FILA Float Max 2.0.verified 8 Aug
Stride30 × FILA (Tempo Run)Tue · 7:30pm
TempoModerate 5:00-6:30
Stride30 x FILA "FILA SOCIAL RUN", 5KM tempo. GATHER 7:00pm, SESSION STARTS 7:30pm. Part of a three-week August series (11, 18 and 25 Aug) to test the FILA Float Max 2.0.verified 8 Aug
Wind Runners (Wed · Speed)Wed · 7:30pm
IntervalsModerate 5:00-6:30
Wind Runners DPC Wednesday Speed, powered by XTEP, 7:30pm. FREE and open to all levels; bring your own water. August programme: 5 Aug 70min steady run, 12 Aug 800m fartlek, 19 Aug 1KM fartlek, 26 Aug 10KM marathon pace.verified 5 Aug
Turbo Run ClubThu · 8:15pm
SocialEasy 6:30+
Turbo Run Club Thursday community run, 8:15pm, 5km social. Pace groups 5:30, 6:00, 6:30 and 7:00 per km. Their words: "all paces are welcome".verified 7 Aug
Turbo × 103 Coffee (Doggy Fun Run)Sun · 7:00am
SocialEasy 6:30+
Turbo Run Club "Doggy Fun Run", Sun 16 Aug, 4KM, with Malin+Goetz. Bring the dog. TIME NOT PUBLISHED on the August calendar.verified 7 Aug

Kepong

2 clubs · most active on Tuesdays

KMRG (Tue · Pyramid Fartlek)Tue · 7:30am
IntervalsModerate 5:00-6:30
KMRG Tuesday MORNING session, 7:30am. AUGUST 2026 SCHEDULE, published 3 Aug: 4 Aug PYRAMID FARTLEK, 11 Aug PROGRESSION, 18 Aug INTERVAL, 25 Aug FARTLEK. Each Tuesday morning runs the same workout as that week's Thursday evening.verified 5 Aug
KMRG (Thu · Pyramid Fartlek)Thu · 7:30pm
IntervalsModerate 5:00-6:30
KMRG Thursday EVENING session, 7:30pm. Boom+ beverages served after the run. Previously tracked via their Facebook group; this schedule IS on Instagram.verified 5 Aug

Damansara

8 clubs · most active on Saturdays

Damansara Run Club (Tue)Tue · 8:30pm
SocialEasy 6:30+
Damansara Run Club, every Tuesday 8:30pm. Venue is FIXED, not rotating: their standing flyer reads "EVERY TUESDAY, 830PM, WAZE GELIGA STUDIO DAMANSARA DAMAI".verified 4 Aug
Kota Damansara Run Club (Easy Run)Tue · 8:30pm
EasyEasy 6:30+
KDRC "Weekly KDRC Easy Run", 8:30pm gathering, easy 3-5km. Blinker required. Their words: "All fitness levels are welcome!verified 4 Aug
BULP (Thu · 5K Easy)Thu · 8:30pm
SocialEasy 6:30+
BULP weekly Thursday-night easy run, ~5KM. Meetup 8:30pm, flag off 9pm. No pace requirement, all paces welcome.verified 5 Aug
Caffeine Miles × MOOM (Girl Power Walk)Sat · 7:00am
SocialEasy 6:30+
"GIRL POWER WALK" by Caffeine Miles and MOOM, Sat 15 Aug 7:00am, 3KM walk, RM35. Part of THE LOOOP MOVEMENT weekend at The Five KPD.verified 7 Aug
KJRC × MILO Run Haus (5K)Sat · 7:00am
EasyEasy 6:30+
KJRC × MILO Run Haus 5K breakfast run, 7:00am. From KJRC's August 2026 calendar.verified 2 Aug
MILO Run Haus (Sat · 5KM Breakfast Run)Sat · 7:00am
SocialEasy 6:30+
MILO Run Haus "5km Breakfast Run", Sat 8 Aug 7AM. Free MILO after. REGISTRATION IS REQUIRED, not a walk-up: their caption says "Spend your breakfast with us.verified 7 Aug
fem. (Rooted In Movement)Sat · 7:30am
SocialEasy 6:30+
"Rooted In Movement", Sat 15 Aug 7:30am to 12:30pm. No distance or price published on their calendar. Book through the Vibefam app at bookings.vibefam.com/femclub/classes.verified 7 Aug
AntzColony Running ClubSun · 7:00am
SocialEasy 6:30+
AntzColony Running Club, an established KL community (4,800+ followers). Sessions and collab runs are posted per event. Their July 2026 'Geng Subuh Macam Jumaat' dawn run at Masjid Ara Damansara drew over 4,000 participants.verified 28 Jul

Petaling Jaya

9 clubs · most active on Tuesdays

BMAI × KJRC (Speed Session)Tue · 8:00pm
IntervalsFast sub-5:00
BMAI x KJRC speed session, 8:00-10:00pm, with SAFI. TWO TIMES ARE PUBLISHED: BMAI's flyer says 8:00pm and KJRC's own August calendar says 8.30 PM.verified 30 Jul
KJRC (Tue · Speed Work)Tue · 8:30pm
IntervalsFast sub-5:00
KJRC weekly speed-work / intervals session (free, all welcome) Source: instagram.com/p/DbdeQQ3TrZG/ (Aug 2026 calendar).verified 4 Aug
KJRC × Snickers (Speed Work)Tue · 8:30pm
IntervalsFast sub-5:00
KJRC × Snickers speed work, 8:30pm. Replaces the ordinary Tuesday speed session that week. From KJRC's August 2026 calendar.verified 2 Aug
KJRC (Wed · Midweek)Wed · 8:30pm
EasyEasy 6:30+
KJRC weekly Wednesday session (free). Type + venue rotate: neighbourhood run, BODYWORKS or running technique, at WQ Park (KJ), Taman Tasik Komuniti SS7, SKKJ1 or The Spine @ PJ Kita. Check @kjrunclub for the week. Source: instagram.com/p/DbdeQQ3TrZG/ (Aug 2026 calendar).verified 4 Aug
CIPHR (Thu · Powerbuilding)Thu · 8:30pm
DrillsModerate 5:00-6:30
CIPHR "M.A.S.S. 033 - Powerbuilding Block: Upper Body", Thursdays 8:30pm, capacity 15. The dated week-of broadcast wins.verified 5 Aug
RawPath Club (Fri · HOT PPL)Fri · 8:00pm
SocialEasy 6:30+
RawPath weekly Friday "HOT PPL" 5KM run. 8:00pm is the MEET time, the run starts 8:35pm and the hang runs to about 9:35pm. Bring a blinker.verified 4 Aug
Flow Forward (Sat · Morning Run Session)Sat · 6:45am
EasyModerate 5:00-6:30
Flow Forward Saturday Morning Run Session, 6:45-8:30am. When a given week's venue is known it gets its own dated row.verified 7 Aug
Turbo × Granule (Tiramisu Run)Sat · 7:00am
SocialEasy 6:30+
Turbo Run Club "Tiramisu Run", Sat 15 Aug, 5KM. Billed by the club as "KL's First ever Tiramisu Run". TIME NOT PUBLISHED on the August calendar; their other cafe runs start 7:00am, so treat the time as unconfirmed until the week-of flyer.verified 7 Aug
KJRC × NADA × Snickers (Women Only)Sun · 7:00am
EasyEasy 6:30+
KJRC × NADA × Snickers, 7:00am. The August 2026 calendar prints this one WOMEN ONLY.verified 2 Aug

Saujana

4 clubs · most active on Sundays

KJRC (Speed Work · Hill Reps)Tue · 8:30pm
IntervalsFast sub-5:00
KJRC speed work, hill reps, 8:30pm. The venue moves off Stadium MBPJ for this one week. From KJRC's August 2026 calendar.verified 2 Aug
KJRC (LSDT 120 Minutes)Sat · 4:30am
Long runEasy 6:30+
KJRC long slow distance training, 120 minutes, 4:30am start. From KJRC's August 2026 calendar.verified 2 Aug
Garmin Run Club (Fast Finish Long Run)Sun · 6:30am
Long runModerate 5:00-6:30
Garmin Run Club fast-finish long run, 6:30am. From their August 2026 sessions card.verified 7 Aug
Garmin Run Club (Tempo Build Up)Sun · 6:30am
Long runModerate 5:00-6:30
Garmin Run Club tempo build-up long run, 6:30am. From their August 2026 sessions card.verified 7 Aug

Subang

5 clubs · most active on Sundays

Squarrel Active Club (Wed · Lake Run)Wed · 7:30pm
EasyEasy 6:30+
Squarrel Active Club, Sunway Square Mall's own run club, Wednesdays 7:30pm. 4 loops of the lake (4.8km) with a water break after 2. Group A 7:00 min/km, Group B 8:30 min/km.verified 5 Aug
BRA (Sat · Social Run)Sat · 7:00am
SocialEasy 6:30+
Backyard Running Army Saturday social run, 7am, 6k, coffee at Unfold after. No registration. NOTE when BRA host a brand collab on a Saturday they run THAT instead of the usual social.verified 7 Aug
STRYDESat · 7:00am
EasyEasy 6:30+
STRYDE weekly Saturday session, 7am. Pace ROTATES week to week (recovery/easy some weeks; hard speed others, e.g. 500m repeats @ 4:30-5:30/km), not a fixed easy/slow club.verified 22 Jul
CrossFit Train Blackbox (OOOF Track)Sun · 7:00am
IntervalsFast sub-5:00
OOOF Run Club, Sundays 7:00am, track intervals. The 9 Aug menu is 5.4KM total: 1000m at mile pace +5-10 sec/mile, then 3 x 600m at mile pace +1-3, then 4 x 400m at mile pace -1-3, 2:00 rest between sets. Beginners do the 1000m only.verified 7 Aug
RSS Run Club (Sun)Sun · 7:00am
SocialEasy 6:30+
RSS is an events community (@rss.runclub): REGISTRATION-based branded runs (New Balance Chase the Pace, Shiseido, Hyrox), mostly Sunday mornings ~7am but venue + theme change each event and it's not every week. Register per event via their IG. NOT an open weekly run.verified 8 Jul

Shah Alam

17 clubs · most active on Tuesdays

Setia Alam Runners (45mins Run + Mat Pilates)Tue · 7:45pm
EasyModerate 5:00-6:30
Setia Alam Runners: 45mins Run + Mat Pilates (bring a mat), 19:45. From their August 2026 calendar. NOTE their BBR Industrial Gateway sessions start at 8:00pm rather than the usual 7:45pm.verified 31 Jul
Setia Alam Runners (60mins Run)Tue · 7:45pm
EasyModerate 5:00-6:30
Setia Alam Runners: 60mins Run, 19:45. From their August 2026 calendar. NOTE their BBR Industrial Gateway sessions start at 8:00pm rather than the usual 7:45pm.verified 31 Jul
Setia Alam Runners (Tue)Tue · 7:45pm
EasyModerate 5:00-6:30
SAR weekly session, 7:45pm.verified 4 Aug
Crewni RC (Tue)Tue · 8:00pm
SocialEasy 6:30+
Crewni weekly Tuesday community run, 8:00pm. Their MBSA permit names Laman Tai Chi, Taman Tasik Seksyen 7, approved 8:00pm to 10:00pm every Tuesday. Pace groups 5:30 / 6:00 / 7:00 plus a women's pacing group inside the mixed session.verified 4 Aug
Setia Alam Runners (Progressive Run)Tue · 8:00pm
EasyModerate 5:00-6:30
Setia Alam Runners: Progressive Run, 20:00. From their August 2026 calendar. NOTE their BBR Industrial Gateway sessions start at 8:00pm rather than the usual 7:45pm.verified 31 Jul
MAF RC (#KlangBerlari · Wed)Wed · 8:30pm
SocialEasy 6:30+
MAF RC #KlangBerlari Wednesday run, 8:30pm. Two routes: an 11KM "Bawal loop" or a 6KM "Spanar loop". Their words: "FREE TO JOIN.verified 7 Aug
MAF RC × Nutriplus (Run Clinic #2)Wed · 8:30pm
DrillsEasy 6:30+
MAF #KlangBerlari x Nutriplus Run Clinic #2, Wed 19 Aug 8:30pm. Replaces the ordinary Wednesday #KlangBerlari session that week.verified 7 Aug
MAF RC × SAFI (#KlangBerlari Session #5)Wed · 8:30pm
SocialEasy 6:30+
MAF #KlangBerlari x SAFI Session #5, Wed 12 Aug 8:30pm. This is the fortnightly SAFI-branded edition of MAF's weekly Wednesday run. Women-targeted series but open to all: neither the calendar nor the caption carries a women-only restriction.verified 7 Aug
MAF RC × SAFI (#KlangBerlari Session #6)Wed · 8:30pm
SocialEasy 6:30+
MAF #KlangBerlari x SAFI Session #6, Wed 26 Aug 8:30pm. The fortnightly SAFI-branded edition of MAF's weekly Wednesday run. Open to all.verified 7 Aug
Shah Alam Running Club (SARC)Wed · 8:30pm
SocialModerate 5:00-6:30
Shah Alam Running Club, every Wednesday 8:30pm, 5KM Fun and 10KM Easy. Fixed meet point, it does not rotate (their pinned poster + the 22 Jul flyer).verified 4 Aug
Setia Alam Runners (Hill Repeat)Thu · 7:45pm
EasyModerate 5:00-6:30
Setia Alam Runners: Hill Repeat, 19:45. From their August 2026 calendar. NOTE their BBR Industrial Gateway sessions start at 8:00pm rather than the usual 7:45pm.verified 31 Jul
Setia Alam Runners (Running Coaching Session)Thu · 7:45pm
EasyModerate 5:00-6:30
Setia Alam Runners: Running Coaching Session, 19:45. From their August 2026 calendar. NOTE their BBR Industrial Gateway sessions start at 8:00pm rather than the usual 7:45pm.verified 31 Jul
Setia Alam Runners (Thu)Thu · 7:45pm
EasyModerate 5:00-6:30
SAR weekly session, 7:45pm.verified 5 Aug
MAF RC (Pocari Friday Run)Fri · 8:30pm
SocialEasy 6:30+
MAF RC weekly Pocari Community Run, 8:30pm, free and turn-up. Night run, wear blue, bring a blinker. The calendar cell says only "Eco Ardence"; the precise meet point comes from their weekly flyers.verified 7 Aug
MAF RC × Pocari × MizunoFri · 8:30pm
SocialEasy 6:30+
MAF #KlangBerlari x Pocari x Mizuno, Fri 14 Aug 8:30pm. The weekly Friday Pocari Community Run becomes a Mizuno collab that week; the other three August Fridays (7, 21, 28) run as the plain Pocari Community Run.verified 7 Aug
Heal × Jaya Grocer (Fresh Pick Run)Sat · 7:00am
SocialEasy 6:30+
Heal x Jaya Grocer "Fresh Pick Run", Sat 15 Aug 7:00am to 12:00pm. 5KM or 6KM community run. RM10, register via the link in @healnutrition.co's bio.verified 7 Aug
MAF RC (Merdeka Run)Sun · Time not published
SocialEasy 6:30+
MAF Merdeka Run, Sun 30 Aug. TIME AND VENUE ARE PRINTED AS "TBA" on their own calendar, which deliberately replaces the usual 6:30am Pocari Community Run that morning - so do not assume the usual slot.verified 7 Aug

Bukit Jalil

5 clubs · most active on Mondays

BJS (Mon)Mon · 8:30pm
SocialEasy 6:30+
BJS weekly Monday training, 8:30pm gather (arrive by 8:15pm). Session menu rotates weekly and IS posted to the grid with the full workout in the caption, including seven pace groups from about 4:10 to 7:30 per km.verified 2 Aug
MY FM Running Club 2.0 × BJS (Session 2)Mon · 8:30pm
SocialEasy 6:30+
MY FM Running Club 2.0 SESSION 2, Mon 10 Aug, 8:30pm. Co-posted by @myfm. Their flyer, in Chinese: "MY RUNNING CLUB 2.0 / MY FM 陪你一起动起来 / 10/08 2026（星期一）/ 8:30 pm / Stadium Bukit Jalil".verified 7 Aug
ASICS Run Club (Threshold Builder)Wed · 8:30pm
IntervalsModerate 5:00-6:30
ARC Malaysia, Wednesdays 8:30pm. EVERY session is capped at the first 200 runners and needs registration: a QR code goes up on the weekly poster each Monday, per their bio. Bring your own water.verified 5 Aug
fem. Running Club (Wed)Wed · 8:30pm
SocialEasy 6:30+
Running Club, Wednesdays 8:30-10:00pm. WOMEN ONLY, in their own words: "No pressure. No comparison.verified 7 Aug
BRA (Thu · Track Session)Thu · 8:30pm
IntervalsModerate 5:00-6:30
Backyard Running Army track session, 8:30pm.verified 5 Aug

Ampang

8 clubs · most active on Wednesdays

FITCAVE (Tue · Social Run)Tue · 8:00pm
SocialEasy 6:30+
FITCAVE Tuesday social run, 8:00pm. Distance is now "1.5K loop or 8K" - you pick. Free, open to all levels, no registration.verified 7 Aug
WCC (Tue · Social Run)Tue · 8:00pm
SocialEasy 6:30+
Working Class Champs Tuesday social run, 8pm (often with FITCAVE). Just show up.verified 4 Aug
MMRC (Wed)Wed · 8:30pm
IntervalsModerate 5:00-6:30
MMRC Wednesday session, 8:30pm. Each Wednesday is carried as its own dated row instead.verified 6 Aug
MMRC × SAFI (Wednesday Session)Wed · 8:30pm
SocialEasy 6:30+
MMRC x SAFI Wednesday session, 12 Aug 8:30pm.verified 7 Aug
MMRC × SAFI (Wednesday Session)Wed · 8:30pm
SocialEasy 6:30+
MMRC x SAFI Wednesday session, 26 Aug 8:30pm.verified 7 Aug
MMRC (Thu · Strength, wk 2&4)Thu · 8:30pm
DrillsEasy 6:30+biweekly
MMRC Strength Session, 8:30pm, alternate Thursdays (13 and 27 Aug).verified 6 Aug
On Running MalaysiaFri · 7:30pm
EasyModerate 5:00-6:30
On Run Club Malaysia (@orp_malaysia), On Running's brand community. Sessions are AD HOC and announced on EVENTBRITE, not Instagram, so the IG grid looks quiet even when a run is on. Their real Eventbrite organizer page is eventbrite.sg/o/orp-malaysia-63775091383. Recent pattern is Friday evening around Ampang. Registration required and sells out.verified 30 Jul
THBR × NADA (Women Trail Run)Sat · Time not published
TrailEasy 6:30+
THBR x NADA Women Trail Run, Sat 15 Aug. TIME AND VENUE ARE NOT PUBLISHED - their August calendar prints only the name and the date, and so does the caption. Do not infer either.verified 7 Aug

Cheras

2 clubs · most active on Tuesdays

AD Runners (Tue · Speed Workout)Tue · 8:00pm
IntervalsModerate 5:00-6:30
Alam Damai Runners weekly Tuesday speed / interval session, 8pm. Posts on both IG (@adrunners7) and FB (Alam Damai Runners).verified 2 Jul
KL Half × AD Runners (Progression Run)Tue · 8:00pm
TempoModerate 5:00-6:30
KL Half "PROGRESSION RUN" running clinic, Tue 11 Aug 8:00pm, with AD Runners and brought to you by Karta.verified 7 Aug

Putrajaya

7 clubs · most active on Fridays

17R Athletics Club (Tue)Tue · 8:45pm
SocialModerate 5:00-6:30
17R Athletics Club weekly Tuesday run (#jomlarisama), 8:45pm. Beginner friendly, 40 minutes easy, pace band 6:00 to 8:00 per km with pacers for the 6+, 7+ and 8+ groups. Wear a blinker; bring a yoga mat if you want one for the cool-down.verified 7 Aug
Rise & Run CommunityThu · 8:30pm
SocialEasy 6:30+
Pace about 7-10 min/km.verified 30 Jun
UNSURCAHAYA (9KM Pre-Race Runliga)Thu · 8:30pm
SocialEasy 6:30+
UNSURCAHAYA "9KM Pre-Race Runliga", 8:30pm Thu 6 Aug, all paces welcome. Weekly Thursday community run (#UCFTW).verified 5 Aug
BMAI × Strava Art (Easy Run)Fri · 8:00pm
EasyEasy 6:30+
BMAI × Strava Art easy run, 8:00-10:00pm.verified 30 Jul
SRATRC (Fri · Larian Santai)Fri · 8:30pm
SocialEasy 6:30+
SRATRC Friday night run, 8:30pm. Alternates between Perdana Lake Sunrise Point (Cyberjaya) and Jambatan Seri Gemilang (Putrajaya). 4-7KM, pace groups A to D plus an explicit brisk-walk group.verified 4 Aug
HLRC (Fri · Easy Run)Fri · 8:45pm
EasyEasy 6:30+
HLRC easy run, 8:45pm. NOT ON this week's schedule card (5-9 Aug lists Tue, Wed and Sun only). Last week's card DID print "FRI 31 EASY RUN", so they list Friday when it runs.verified 5 Aug
StravArt RC (Fri)Fri · 8:45pm
EasyModerate 5:00-6:30
StravArt weekly Friday night run in Putrajaya / Cyberjaya, 8:45pm. Registered PPM club.verified 4 Aug