Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

55 active clubs across 13 areas · last verified 18 Jun 2026

PaceEasy 6:30+/kmModerate 5:00-6:30Fast sub-5:00

KL City

17 clubs · most active on Sundays

HighLimitRunClub (Sun · LSD)Sun · 6:00am
Long runEasy 6:30+
Kuala Lumpur · HLRC Sunday long slow distance (venue varies; check IG)verified 22 Apr
MMRC (Sun · Larian Gumbira)Sun · 6:30am
Long runEasy 6:30+
Venue rotates (BHP Melawati / Padang Merbok / Menara Mara) · MMRC Sunday "Larian Gumbira" social long run (6:30am). Check monthly schedule flyer.verified 18 Jun
Challo RCSun · 7:00am
EasyModerate 5:00-6:30
In front of KLCC · KL lifestyle + community run crew with varied routesverified 22 Apr
Mile Hi Club (Track · 1K Efforts)Sun · 7:00am
IntervalsModerate 5:00-6:30
Track venue TBD · first Sunday monthly, 1km track efforts (check @mile.hiclub IG for venue)verified 22 Apr
CIPHER (Mon · Track)Mon · 8:00pm
IntervalsFast sub-5:00
Track venue TBD · CIPHER Performance Monday evening track training led by national sprinter. Check @ciphrperformance for venue.verified 27 Apr
HighLimitRunClub (Mon · Easy)Mon · 8:45pm
EasyEasy 6:30+
Tasik Titiwangsa · HLRC weekly easy runverified 22 Apr
Garmin Run ClubTue · 8:30pm
EasyModerate 5:00-6:30
Sky Field, TAR Arena, Setapak · Garmin brand club; weekly menu variesverified 18 Jun
Adidas Runners KL (Wed · Speedwork)Wed · 8:00pm
IntervalsModerate 5:00-6:30
TAR UMT Skyfield Arena, Setapak · ARKL Speedwork (weekly track session, shared with WCC community Thu). Monthly calendar rotates: City Run / LSD / Tempo / Hybrid at varied venues. No dedicated ARKL handle · @adidasmy posts session announcements on Stories; @crystaljing520 curates the "ARKL schedule" highlight.verified 22 Apr
BMAI Running Club (Wed · Intervals)Wed · 8:00pm
IntervalsModerate 5:00-6:30
Venue rotates (Arena Sukan KL Setapak / Stadium Panasonic Shah Alam) · BMAI weekly interval session, 8-10pm. Regular day shifted Mon->Wed as of Jun 2026; occasional Tue collabs (e.g. Swift Tuesday). Check @bmairunningclub monthly schedule flyer.verified 18 Jun
Puma Nitro Run ClubWed · 8:30pm
IntervalsModerate 5:00-6:30
TAR UMT Arena, Setapak · Puma brand club. Also runs occasional Saturday LSD sessions at Afterburn Training Club (co-hosted with Weekend Athletics; cadence TBD). Check @pumanitrorunclub_my for weekly menu.verified 18 Jun
HighLimitRunClub (Wed · Speedwork)Wed · 8:45pm
IntervalsModerate 5:00-6:30
Arena Sukan KL (TAR UMT Skyfield area) · HLRC weekly speedworkverified 22 Apr
MMRC (Thu · Speed)Thu · 5:30pm
IntervalsFast sub-5:00
MSN Setiawangsa · Muhaizar Mohamad Run Club speed session (fartlek + collab menus; NEW Apr 2026)verified 18 Jun
WCC (Thu · Threshold)Thu · 7:45pm
TempoModerate 5:00-6:30
TAR UMT Skyfield Arena Track, Setapak · Working Class Champs threshold session (RM4 entry). Frequent brand collabs: BOOM / Coros / ARKL / TTMCK.verified 18 Jun
Brand New Waves RCThu · 9:30pm
EasyModerate 5:00-6:30
Rotating KL locations · late-night (9:30pm) moderate run; weekly venue via IGverified 22 Apr
SRATRC (Fri · Larian Santai)Fri · 8:00pm
SocialEasy 6:30+
Putrajaya area (recent venue: Seri Gemilang Bridge) · Slow Runner Anti Toxic Running Club weekly Friday santai run + briskwalk (~7KM). Beginner-friendly. Exact start time may vary · check @sratrc.verified 18 Jun
HighLimitRunClub (Fri · Easy)Fri · 8:45pm
EasyEasy 6:30+
BSN Bank Putrajaya Presint 2 · HLRC weekly easy run (note: Putrajaya venue; ~25km south of KL)verified 22 Apr
KL FrontrunnersSat · 8:15pm
EasyEasy 6:30+
KLCC Park · long-running Saturday-evening community runverified 22 Apr

Padang Merbok

2 clubs · most active on Thursdays

Total Running ClubThu · 7:15am
EasyModerate 5:00-6:30
Perdana Botanical Garden / Lake Gardens · coached sessions (drills, intervals, tempo, hills). Paid: RM40/class or RM175/5 classes via totalrunningclub.com.verified 18 Jun
Pacesetters AC (Sat · Beginners)Sat · 7:30am
EasyEasy 6:30+
Planetarium Negara carpark · Pacesetters Athletic Club beginner-friendly 5-6K (KL's oldest run club, est. 1984; no IG · info at pacesettersmalaysia.blogspot.com)verified 22 Apr

Mont Kiara

7 clubs · most active on Wednesdays

MKRC (Sun · LSD)Sun · 6:45am
Long runEasy 6:30+
Mont Kiara / Hartamas · Mont Kiara Running Club long slow distanceverified 18 Jun
Swift TuesdayTue · 8:15pm
SocialEasy 6:30+
LHDN Jalan Duta · Tuesday social crewverified 18 Jun
Pacemakers MY (Wed · Intervals)Wed · 6:45pm
IntervalsFast sub-5:00
LHDN, Jalan Duta · Pacemakers Malaysia weekly interval training (e.g. 150m × 24 sets). 4 pacing groups: 4:00 / 4:30 / 5:00 / 5:30 per km. "All levels welcome · pick your group." RSVP via Strava club 1043873.verified 28 Apr
MKRC (Wed · Road)Wed · 7:30pm
EasyModerate 5:00-6:30
Mont Kiara / Hartamas · Mont Kiara Running Club road session (~10K; two pace groups: ~5:00/km and ~6:30/km)verified 18 Jun
MKRC (Thu · Trail)Thu · 8:00pm
TrailModerate 5:00-6:30
Bukit Kiara trail · Mont Kiara Running Club trail sessionverified 18 Jun
Naked Spirit RunnersThu · 8:00pm
SocialEasy 6:30+
LHDN Jalan Duta · social Thursday-night crewverified 22 Apr
ASICS Run Club (Sat · Trail)Sat · 7:00am
TrailModerate 5:00-6:30
Bukit Kiara trail · ASICS brand club, 50-runner cap (register via IG)verified 22 Apr

Sri Hartamas

6 clubs · most active on Tuesdays

Pacesetters AC (Sun · Long Run)Sun · 6:00am
Long runModerate 5:00-6:30
Petronas Sri Hartamas (Jalan Sri Hartamas 1) · Pacesetters Athletic Club long run (8K-20K route options; KL's oldest run club, est. 1984)verified 22 Apr
Journey Run ClubMon · 8:15pm
EasyEasy 6:30+
Sri Hartamas Park (basketball court / jogging loop) · Monday easy runverified 22 Apr
Weekend AthleticsTue · 7:45pm
EasyEasy 6:30+
Sri Hartamas Park · community easy-run crew (pace groups of 6:00 / 6:30 / 7:00). Also hosts Saturday long runs (6am, 16km+) at varied venues incl. Afterburn Training Club · cadence TBD, often co-hosted with Puma. Check @weekendsathletics weekly schedule posts.verified 18 Jun
Kyserun KrewTue · 8:30pm
EasyModerate 5:00-6:30
Rotating Sri Hartamas / Bukit Damansara / TTDI · KL running crew since 2013 (150+ members; pace groups from Felix 7min/km to Tiger Wolf sub-5min/km + Savannah women's group)verified 18 Jun
Yap Club KLThu · 8:15pm
EasyModerate 5:00-6:30
Sri Hartamas · weekly 7KM run, two pace groups (6:30/km moderate, 7:30/km easy). Bring own hydration + towels.verified 18 Jun
Godspeed RCFri · 6:30am
EasyModerate 5:00-6:30
Sri Hartamas Playground · Friday-morning public run (private runs via IG DM)verified 22 Apr

Desa ParkCity

4 clubs · most active on Mondays

Wind Runners DPC (Mon · Tempo)Mon · 7:30pm
TempoModerate 5:00-6:30
Plaza Arkadia, Desa ParkCity · tempo run (DPC = Desa ParkCity)verified 18 Jun
Stride30Tue · 7:30pm
SocialEasy 6:30+
Fountain Courtyard, Plaza Arkadia · gather 7pm, session 7:30pm sharp. Program varies weekly.verified 18 Jun
Wind Runners DPC (Wed · Speed)Wed · 7:30pm
IntervalsModerate 5:00-6:30
Plaza Arkadia, Desa ParkCity · speed/fartlek (DPC = Desa ParkCity)verified 18 Jun
Turbo Run ClubThu · 7:30pm
SocialEasy 6:30+
Desa ParkCity · social Thursday crew; weekly location via IGverified 18 Jun

Kepong

2 clubs · most active on Tuesdays

KMRG (Tue)Tue · 7:30pm
EasyModerate 5:00-6:30
Kiara Bay, Taman Tasik Metropolitan Kepong · Kepong Metropolitan Running Group (also has 07:30 morning session)verified 18 Jun
KMRG (Thu)Thu · 7:30pm
EasyModerate 5:00-6:30
Kiara Bay, Taman Tasik Metropolitan Kepong · Kepong Metropolitan Running Group (also has 07:30 morning session)verified 18 Jun

Damansara

2 clubs · most active on Sundays

Antz Colony (Sun)Sun · 6:45am
EasyEasy 6:30+
TTDI Community Centre · Sunday long runverified 18 Jun
Antz Colony (Tue)Tue · 7:45pm
EasyEasy 6:30+
TTDI Community Centre · Damansara easy-run crewverified 18 Jun

Petaling Jaya

5 clubs · most active on Wednesdays

Flow Forward (Wed · Mid Week Strides)Wed · 6:30pm
EasyModerate 5:00-6:30
Sunway Geo Lake · Flow Forward Wed run (4 locations rotate; check @flowforward.fit for weekly venue). Note: last Wednesday of every month off.verified 18 Jun
KJRC (Wed · Bodyworks)Wed · 8:30pm
DrillsModerate 5:00-6:30
The Spine @ PJ Kita · KJ Run Club strength + mobility session (free)verified 18 Jun
KJRC (Thu · Technique)Thu · 8:30pm
DrillsModerate 5:00-6:30
The Spine @ PJ Kita · KJ Run Club form + drills session (free)verified 18 Jun
Flow Forward (Sat · Long Run)Sat · 7:00am
Long runModerate 5:00-6:30
Ali Maju Kafe, Putrajaya · Flow Forward Saturday long run. Wave 1 pace 6:00–7:00/km, Wave 2 pace 7:00–8:30/km. Note: no session 2 May 2026.verified 18 Jun
Flow Forward (Weekend · Functional Drills)Sat · 6:00pm
DrillsModerate 5:00-6:30
Weekend evening functional / hybrid training · exact day + venue TBD (check @flowforward.fit)verified 18 Jun

Subang

1 club · meets on Saturday

BRA (Sat · Social Run)Sat · 7:00am
SocialEasy 6:30+
Subang PARC · Backyard Running Army weekly Saturday social run (6k, 7am). Post-run coffee at Unfold. No registration.verified 18 Jun

Shah Alam

2 clubs · most active on Tuesdays

Setia Alam Runners (Tue)Tue · 7:45pm
EasyModerate 5:00-6:30
Location rotates weekly · Setia Alam / Eco Ardence / BBR Industrial Gateway (Bukit Raja). Session varies (tempo / progressive / pilates) · check IG fortnightly.verified 18 Jun
Setia Alam Runners (Thu)Thu · 7:45pm
EasyModerate 5:00-6:30
Location rotates weekly · Setia Alam / Eco Ardence / BBR Industrial Gateway (Bukit Raja). Session varies (tempo / progressive / pilates) · check IG fortnightly.verified 18 Jun

Bukit Jalil

4 clubs · most active on Wednesdays

BJS (Mon)Mon · 8:30pm
SocialEasy 6:30+
Bukit Jalil Stadium (Keris) · BJS = Bukit Jalil Stadium run groupverified 18 Jun
ASICS Run Club (Wed)Wed · 8:30pm
EasyModerate 5:00-6:30
Institut Sukan Negara, Bukit Jalil · ASICS brand club, weekly menu varies (check IG)verified 18 Jun
BJS (Wed)Wed · 8:30pm
SocialEasy 6:30+
Bukit Jalil Stadium (Keris) · BJS = Bukit Jalil Stadium run groupverified 22 Apr
BRA (Thu · Interval)Thu · 8:30pm
IntervalsModerate 5:00-6:30
Bukit Jalil Stadium (Keris) · Backyard Running Army weekly interval training (8:30pm; venue may rotate, check weekly schedule post). No registration.verified 18 Jun

Ampang

2 clubs · most active on Tuesdays

FITCAVE (Tue · Social Run)Tue · 8:00pm
SocialEasy 6:30+
MPAJ Convention Centre, Taman Melawati · FITCAVE (Frc.) weekly Tuesday social run (5K / 10K + 3K run-walk; meet up 8pm, warm-up 8:15pm; bring blinkers). Frequently co-hosted with Working Class Champs; rotating F&B sponsors (DUWA, BOOM+, Le Minerale). Verified via flyers 28 Apr + 16 Jun 2026, both Tue 8pm MPAJ.verified 18 Jun
MMRC (Wed)Wed · 8:30pm
IntervalsModerate 5:00-6:30
MPAJ Convention Centre (MCC), Taman Melawati · MMRC Wednesday session (8:30pm; menu rotates: fartlek / easy / brand collab; occasionally TAR UMT for collabs). Venue per monthly schedule flyer.verified 18 Jun

Cheras

1 club · meets on Tuesday

AD Runners (Tue · Pyramid Fartlek)Tue · 8:00pm
IntervalsModerate 5:00-6:30
Jalan Damai Raya 2, Alam Damai · Alam Damai Runners weekly pyramid fartlek sessionverified 18 Jun