Yap Club KL

3 sessions a weekVerified 8 Aug 2026

Sessions

Thursday · 8:15pmEasyModerate 5:00-6:30
Yap Club KL, 1st and 2nd Thursdays of the month only, 8:15pm. 7KM with pace groups 6:30 and 7:00 per km. FREE, but registration is required on a PER-RUN form: 6 Aug was tally.so/r/rjRqpo, 13 Aug is tally.so/r/obYxpO.
Where this came from: their post↗
Saturday · 7:00amIntervalsFast sub-5:00
Yap Club KL x Above Hydration "HOLD THE PACE" track session, Sat 15 Aug 7:00am. THE FULL WORKOUT: 1.6KM warm-up, then 800M x 6 with 90 seconds rest between sets, then an 800M cool-down. Three pace groups: 4:30, 5:00 and 5:30 per km.
Where this came from: their post↗
Saturday · 8:30amEasyEasy 6:30+
Yap Club KL 5KM, Sat 22 Aug 8:30am. Pace groups 7:00 and 8:00 per km. Week 4 of their August run plan.
Where this came from: their post↗

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.