Venue changes with each event, check @rss.runclub

RSS hosts registration-based branded runs such as New Balance Chase the Pace, Shiseido and HYROX, mostly on Sunday mornings around 7am. The venue and theme change with each event, and it is not every week. It is not an open weekly run, so register for each event through their Instagram.

Venue not published, check @mile.hiclub

Mile Hi Club TRACK DAY, "every first sunday of the month" in their own words - stated in the feed on 2 Aug, where they used to only put it in Stories.

Fitness First Avenue K (Rooftop, Level 4), Jalan Ampang

HYROX simulation at Fitness First Avenue K: all 8 stations as Singles, Doubles or Relay, with form cues from coaches and a T-shirt. Heats every 20 minutes from 8:30am; choose your heat on Ticket2u. Singles RM70, Doubles RM65, Relay RM60. Aged 16 and above. Tickets are non-refundable.

TRIAD, 31st Floor, Naza Tower

Women-only hybrid training at TRIAD on the 31st floor of Naza Tower, every Sunday 11:00am: 90 minutes of strength, conditioning and endurance with two female coaches, for all levels. Small groups of up to 15. RM75 a session, or RM140 for two and RM340 for five; book through the QR on the club's post. A gym session, not a run.

Pump Fitness Kepong

HYROX PFT Challenge at Pump Fitness Kepong, noon–2:00pm. Application is limited to Amazfit Balance 3 and Balance Ultra users; registration does not guarantee selection. Limited to 30 selected participants. Apply through the organiser's flyer QR by 18 October, 11:50pm; selected participants are announced 19 October.

REP Hybrid, Glo Damansara

PUMA × HYROX Race Day 101, session 5 of 8: Sandbag Lunges + Wall Balls technique, led by PUMA athletes at REP Hybrid, Level 7, Glo Damansara, Taman Tun Dr Ismail. Registration opens the Thursday before at 3pm via PUMA Malaysia's bio link; limited slots. Shoe trial at every session.

Arena Sukan Kuala Lumpur, Setapak

CIPHR FLAASH, speed and power, Mondays 8:00pm at Arena Sukan Kuala Lumpur, Setapak. Six-week speed programme from 2 November to 7 December. 100m benchmarks in weeks 1 and 5. Register through CIPHR's bio link. Sessions are booked on Vibefam. Programme terms apply.

Qra Arcoris, Mont Kiara

HIITREBEL's weekly community run from Qra Arcoris at 8:00pm: about 8km in 60 minutes at Zone 2/3 effort, with loops up Jalan Kiara 3. Open to everyone, members and non-members welcome.

Venue changes weekly, check the WhatsApp community

Flow Forward Saturday Morning Run Session, 6:45-8:30am. When a given week's venue is known it gets its own dated row.

REVL KLCC

Station technique, race tips and practical work in Nike Hybrid RN. Hybrid race workshop at REVL KLCC.

Afterburn Training Club (ABTC, Block C, FIMA Building, Bukit Damansara)

ABTC HYROX Workshop Series, workshop 3 of 5, 11:00am: station splits, running pace management and partner transitions for women's doubles. For women's doubles, first-time racers and experienced athletes. Booking required through Afterburn Training Club (link in their bio); the post gives no price.

39 Jalan Pudina Bangsar, Kuala Lumpur, 59000

5-2, Jalan Telawi 2, Bangsar, Kuala Lumpur, 59000

Lot K-0-8B, Ground Floor, Dorchester Service Apartments, Jalan Sri Hartamas 1, Kuala Lumpur, 50480

Block A, Plaza Damas, A-2-6, Jalan Sri Hartamas 1, Kuala Lumpur, 50480

3 Jalan Tandok, Bangsar, Kuala Lumpur, 59100

Level 3A-02A, Sunway 163, 8 Jalan Kiara, Mont Kiara, Kuala Lumpur, 50480

25 Jalan Medan Setia 1, Kuala Lumpur, 50490

1 Jalan Bukit Kiara 1, Bukit Kiara, Kuala Lumpur, 60000

3 Jalan Bukit Kiara 1, Bukit Kiara, Kuala Lumpur, 60000

L3.03 KL Gateway Mall, 2 Jalan Kerinchi, Kuala Lumpur, 59200

No. 33-B, Jalan 5/32A, 6 1/2 Miles, Kepong, Kuala Lumpur, 52000

A-G-11, Block A, Glomac Damansara, 699 Jalan Damansara, Kuala Lumpur, 60000

Jalan Kerja Air Lama 5, Ampang, 68000

Lot 12, Jalan Kuang Bulan, Taman Kepong, Kuala Lumpur, 52100

4 Jalan 13/6, Petaling Jaya, 46200

15th Floor, M World Hotel, 1 Persiaran Bandar Utama, Petaling Jaya, 47800

No 10, Jalan 1/70D off Jalan Bukit Kiara, Kuala Lumpur, 60000

LG Floor, Unit 4, The Bousteador, Selangor, 47800

Lot 149, Level 1, The Street, 6 Jln PJU 7/3, Mutiara Damansara, Petaling Jaya, 47800

G07 Jln Klang Lama, Taman Sri Sentosa, Kuala Lumpur, 58000

2nd Floor, 43 Jalan SS 23/15, Taman SEA, Petaling Jaya, 46400

L2-2 Megah Rise 3, SS24/9, Petaling Jaya, 47301

C-1-3, Encorp Strand Garden Office, Jalan PJU 5/1, Kota Damansara, Petaling Jaya, 47810

Lot GB-03 & UGB-03A, Paradigm Mall, Jalan SS 7/26A, Kelana Jaya, Petaling Jaya, 47301

31 Jalan PJS 11/18, Bandar Sunway, Selangor, 46150

Lot G-1, No 3, Jalan SS13/4, Subang Jaya Industrial Estate, Subang Jaya, 47500

G5, The Grand Subang SS 13, Jalan 13/3 SS 13, Subang Jaya, 47500

1897B Jalan KPB 9, Kawasan Perindustrian Balakong, Seri Kembangan, 43300

59 Persiaran Mahkota Cheras 1, Bandar Mahkota Cheras, Cheras, 43200

No. 3-27 to 30, Easyhome Mall, 1 Persiaran Kewajipan, USJ 1, Subang Jaya, 47500

47-2 Jalan Puteri 1/8, Bandar Puteri, Puchong, 47100

2-G-02, Dvida Business Park, Jalan Bazar U8/101, Bukit Jelutong, Shah Alam, 40150

10-3, Jalan Elektron U16/G, Denai Alam, Shah Alam, 40160

No. 9-1&2, Jalan TP7/5, Taman Perindustrian UEP, Subang Jaya, 47500