CIPHR
3 sessions a weekVerified 7 Aug 2026
Sessions
- Monday · 8:30pmIntervalsFast sub-5:00
CIPHR "FLAASH 052 - Speed Endurance System", Mondays 8:30pm. STILL RUNNING: their WhatsApp broadcast lists it for Mon 3 Aug.
- Wednesday · 8:30pmIntervalsFast sub-5:00
CIPHR "ODDYSEY 033 - KLSCM Distance Build", Wednesdays 8:30pm, capacity 50, coach Cindy Sui. 12-week block to 4 Oct.
- Thursday · 8:30pmDrillsModerate 5:00-6:30
CIPHR "M.A.S.S. 033 - Powerbuilding Block: Upper Body", Thursdays 8:30pm, capacity 15. The dated week-of broadcast wins.
- @ciphrperformance
- Last verified
- 7 Aug 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.