Women-only runs
Every session in the directory that is women-only: a few standing weekly slots, plus the one-off runs and collabs on the calendar. Each one is tagged by hand, so a mixed club that happens to run a women’s pace group is not listed here.
Standing sessions
Women-only sessions on a fixed slot, same day most weeks. Tap through for the full club page.
- Gym Girls Club × TRIADSun · 11:00am@ggc_active
TRIAD, 31st Floor, Naza Tower
Women-only hybrid training at TRIAD on the 31st floor of Naza Tower, every Sunday 11:00am: 90 minutes of strength, conditioning and endurance with two female coaches, for all levels. Small groups of up to 15. RM75 a session, or RM140 for two and RM340 for five; book through the QR on the club's post. A gym session, not a run.
- Gym Girls ClubSat · 7:30am@ggc_active
Perdana Botanical Gardens
Gym Girls Club Saturday morning run, 7:30am at Perdana Botanical Gardens. 5 to 10KM, beginner friendly, a women's community.
One-off events coming up
Single-date women’s runs, usually a club or brand collab. Most need registration, so check the club’s Instagram before you go. Events that have already happened drop off this list.
- HER Routine × Quarters FitSun 8 Nov · 9:00am@her.routine.co
Quarters Fit, Jaya One
Women-only. Beginner-friendly strength workout at Quarters Fit, Jaya One. Choose 9:00-10:00am or 10:00-11:00am. A healthy bowl is included. RM99 per person or RM180 for two. Register through HER Routine's bio link.
- Gym Girls ClubMon 9 Nov · 7:30am@ggc_active
Perdana Botanical Gardens
Free. 2–10KM morning run at 7:30am, then a picnic. Girls only. All levels and nationalities welcome. Wear pink. Bring a dish or snack to share. Register through the organiser's bio link.
- fem. Running ClubWed 11 Nov · 8:30pm@fem.famm
Stadium Bukit Jalil
Women only. Running drill from 8:30pm to 10:00pm.
- The Stranger's GirlsSat 14 Nov · 8:00am@thestrangersclub.my
Pickle Pop Club, Bukit Jalil
Yoga, meditation, sound bath, pickleball and creative activities. Bring your own yoga mat. Pink and green dress code is optional. First 50 sign-ups receive one advertised Orilogy wellness kit per eligible participant, while stocks last. RM45 solo; RM80 for two. Women only. Register through organiser QR or bio link.
- fem. Running ClubWed 18 Nov · 8:30pm@fem.famm
Stadium Bukit Jalil
Women only. Social run, 3KM or 5KM, from 8:30pm to 10:00pm.
- DAYBREAK Vol. 2 × togetherSat 21 Nov · 8:15am@official.together
PJ Collective, Petaling Jaya
Women-only 3KM community run at 8:15am. The RM8 Run Pass covers all three DAYBREAK runs; meet at PJ Collective's front entrance.
- fem. Running ClubWed 25 Nov · 8:30pm@fem.famm
Stadium Bukit Jalil
Women only. Running drill from 8:30pm to 10:00pm.
No fixed schedule
These run women-only sessions but announce each one on Instagram rather than holding a weekly slot. Follow them to catch the next date.
- WILD in KLAnnounced on Instagram@wildinkl
No fixed day or time, runs are announced on @wildinkl
WILD, a women-only running community in KL, affiliated to UCSI University (hence the Cheras / Taman Connaught venues). Only their second-ever group run was Sun 19 Jul, 4:30pm, Taman Tasik Permaisuri, so the day and time genuinely float.
Know a women-only club or run we’re missing? Tell us →