Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

216 active clubs across 17 areas · last verified 8 Nov 2026

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KL City

71 active clubs · most active on Sundays

CrossFit Train Blackbox (Metcon Mayhem)Mon · 7:30am
DrillsFast sub-5:00
CrossFit Train BlackboxSeven workout stations with a 400m run between each. Self-guided community format; book through Rezerv.verified 5 Nov
Gym Girls Club (Morning Run & Picnic)Mon · 7:30am
SocialEasy 6:30+
Perdana Botanical GardensFree. 2–10KM morning run at 7:30am, then a picnic. Girls only. All levels and nationalities welcome. Wear pink. Bring a dish or snack to share. Register through the organiser's bio link.verified 6 Nov
Biawak Berlari (Banana Suit Thank You Run · Slow 5KM)Mon · 8:30am
SocialEasy 6:30+
Perdana Botanical GardensA really slow 5km in a banana suit, run as a thank-you to everyone who contributed. Join in person or watch the livestream. No exact spot inside the gardens is published, so check @biawak_berlari before you go.verified 6 Nov
CIPHR Performance (FLAASH · Speed & Power)Mon · 8:00pm
IntervalsFast sub-5:00
Arena Sukan Kuala Lumpur, SetapakCIPHR FLAASH, speed and power, Mondays 8:00pm at Arena Sukan Kuala Lumpur, Setapak. Six-week speed programme from 2 November to 7 December. 100m benchmarks in weeks 1 and 5. Register through CIPHR's bio link. Sessions are booked on Vibefam. Programme terms apply.verified 30 Oct
Ampang Run (Mon · Easy)Mon · 8:30pm
EasyEasy 6:30+
Tasik Titiwangsa, KLAmpang Run Monday easy run 5/10km, 8:30pm, from their pinned weekly activity table (last posted 29 June).verified 7 Sep
Ampang Run (XP Energy Run)Mon · 8:30pm
SocialEasy 6:30+
Tasik Titiwangsa, horse stableMeet near the horse stable. XP Energy squat challenge and drinks provided.verified 5 Nov
THBR (Tue)Tue · 4:00am
TrailModerate 5:00-6:30
Bukit DindingTHBR Bukit Dinding session, 4:00am (bring a headlamp). Confirmed on their July 2026 calendar (every Tuesday).verified 2 Sep
Pacemakers (Tue · Tempo)Tue · 6:25pm
TempoFast sub-5:00
LHDN, Jalan Duta, KLTempo session in their Road to KLSCM block. Flag off 6:25pm, though the time shifts between weeks, so check their Strava club event for the week before you go.verified 28 Sep
SPL Run Club (Speedy Tuesday)Tue · 7:00pm
IntervalsModerate 5:00-6:30
TAR UMT (Skyfield Arena), SetapakSpeedy Tuesday, 7pm at TAR UMT (Skyfield Arena), Setapak. Check the club's latest update before heading out.verified 3 Nov
SPL Run Club (Speedy Tuesday)Tue · 7:00pm
IntervalsModerate 5:00-6:30
TAR UMT (Skyfield Arena), SetapakSpeedy Tuesday, 7pm at TAR UMT (Skyfield Arena), Setapak. Check the club's latest update before heading out.verified 3 Nov
SPL Run Club (Tue · Speedy Tuesdays)Tue · 7:00pm
IntervalsModerate 5:00-6:30
TAR UMT (Skyfield Arena), SetapakSPL "Speedy Tuesdays" speed session.verified 22 Sep
KL Night Runners (Tue · KL City Night Run)Tue · 8:15pm
SocialEasy 6:30+
Padang MerbokPintasan Saloma Night Run. All runners welcome. No sign-up stated. Bring a headlamp or blinker and water.verified 27 Oct
Swift TuesdayTue · 8:15pm
SocialEasy 6:30+
LHDN, Jalan Duta, KLTuesday social crew. Open community run. No sign-up stated. Subject to the club’s same-day air-quality policy. Check its latest update before leaving.verified 2 Nov
Ampang Run (Tue · Interval)Tue · 8:30pm
IntervalsModerate 5:00-6:30
Stadium Arena, Setapak KLAmpang Run Tuesday interval, 8:30pm, from their pinned weekly activity table (last posted 29 June).verified 15 Sep
Garmin Run ClubTue · 8:30pm
IntervalsModerate 5:00-6:30
TAR UMT (Skyfield Arena), SetapakGarmin Run Club weekly Tuesday session, 8:30pm. Menu rotates (Fartlek / core intervals / tempo / time trial). Powered by Garmin.verified 31 Aug
Langgar Limit (Easy Run)Tue · 8:30pm
SocialEasy 6:30+
Perdana Botanical GardensKL city night run, weekly on Tuesdays, 8:30pm at Perdana Botanical Gardens. Easy pace, and in the club's words "all abilities are welcome".verified 22 Sep
HLRC (Tue)Tue · 8:45pm
TempoModerate 5:00-6:30
Padang MerbokHLRC hilly run, 8:45pm.verified 27 Oct
THBR (Wed · Road)Wed · 4:30am
EasyModerate 5:00-6:30
Petron Taman MelatiTHBR early-morning road run, 4:30am. Confirmed on their July 2026 calendar (every Wednesday).verified 2 Sep
Flow Forward (Midweek Strides)Wed · 6:45pm
EasyEasy 6:30+
KLCC Park (outside DOME, park-facing)Midweek Strides, 6:45 to 7:45pm, pace groups 6'00, 7'00 and 8'00. Snickers after the run while stocks last.verified 23 Sep
Flow Forward (Midweek Strides)Wed · 6:45pm
EasyEasy 6:30+
Perdana Botanical Gardens, Laman Perdana (Honeycomb Canopy)Midweek Strides, 6:45 to 7:45pm, pace groups 6'30, 7'00 and 8'00. Snickers after the run while stocks last. Sessions are subject to weather and air quality; the club posts updates in its WhatsApp community.verified 28 Oct
Adidas Runners KLWed · 8:00pm
SocialModerate 5:00-6:30
adidas Runners KL x Score Marathon monthly clinic series, rotating venues, ~7:30pm. Specific dates posted in @adidasmy STORIES (not feed) and added to our calendar as dated events, check the week grid / @adidasmy for this month's sessions.verified 7 Jul
CIPHR (Wed · ODDYSEY · Compromised Running)Wed · 8:00pm
IntervalsFast sub-5:00
Arena Sukan Kuala Lumpur, SetapakCIPHR "ODDYSEY", compromised running, Wednesdays 8:00pm at Arena Sukan Kuala Lumpur, Setapak. Programme runs 4 November to 9 December; terms apply to the improvement prizes. Register through CIPHR's bio link.verified 31 Oct
Worst Pace Scenario (Wed)Wed · 8:15pm
SocialEasy 6:30+
Lake Gardens (Taman Tasik Perdana)No sign-up required; just show up. Everyone welcome. Meet under the canopy. Three pace groups: 5KM at 6:30 or 7:30 min/km, and 4KM at 8:30 min/km. Optional: scan the WhatsApp group QR on slide 2 for run updates and route changes. The club is monitoring haze; check its latest update before leaving.verified 25 Oct
Brand New Waves RCWed · 8:30pm
SocialModerate 5:00-6:30
Venue announced in their chats, check @bnwrcverified 16 Sep
Geng Lukis MalamWed · 8:30pm
SocialEasy 6:30+
Strava-art running crew, the GPS route draws a shape each run (Tweety Bird, Cat, Rhino...). Mostly Wednesday evenings (~8:30pm), occasionally Friday; route + distance change weekly. Check @genglukismalam for the next route.verified 2 Sep
PUMA Nitro Run Club (10-Minute Threshold × 3)Wed · 8:30pm
IntervalsFast sub-5:00
TAR UMT (Skyfield Arena), SetapakThree 10-minute threshold efforts, holding threshold pace throughout.verified 4 Nov
PUMA Nitro Run Club (35-Minute Threshold Run)Wed · 8:30pm
TempoFast sub-5:00
TAR UMT (Skyfield Arena), SetapakContinuous 35-minute threshold run.verified 4 Nov
PUMA Nitro Run Club (Strength Workout)Wed · 8:30pm
DrillsModerate 5:00-6:30
TAR UMT (Skyfield Arena), SetapakRunning strength workout at 8:30pm.verified 4 Nov
Puma Nitro Run Club (Wed)Wed · 8:30pm
IntervalsModerate 5:00-6:30
TAR UMT (Skyfield Arena), SetapakPuma brand club, Wednesdays 8:30pm. Weeks 2 and 4 double as a PUMA Deviate NITRO Pure shoe trial. Also runs occasional Saturday LSD sessions (cadence varies).verified 31 Aug
HLRC (Wed · Speed Work)Wed · 8:45pm
IntervalsFast sub-5:00
Arena Sukan Kuala LumpurHLRC weekly speed-work / track session (powered by Boom+, bring your own water). For 9 Sept the club note that with the current air quality this session is not recommended for anyone sensitive to poor air or prone to health issues.verified 23 Sep
RTHL (Wed)Wed · 9:00pm
IntervalsFast sub-5:00
Arena Sukan Kuala LumpurRTHL (Rabu Tanpa Had Laju) weekly Wednesday session, 9:00pm.verified 21 Oct
Total Running Club (Thu)Thu · 7:15am
EasyModerate 5:00-6:30
Lake Gardens (Taman Tasik Perdana)coached group training with Jeff Ross (drills, intervals, tempo, hills). PAID: RM40/class or RM175/5 via totalrunningclub.com. Book on Vibefam.verified 6 Aug
Pacemakers (Thu · Interval Training)Thu · 6:45pm
IntervalsFast sub-5:00
LHDN, Jalan Duta, KLPacemakers interval training, flag off 6:45pm. Warm up on your own beforehand.verified 16 Oct
Kajang Athletic ClubThu · 7:45pm
SocialModerate 5:00-6:30
Venue and day announced per session, check @kajangathleticclubKajang Athletic Club announce sessions individually rather than running a fixed weekly slot. Check their Instagram for the next one.verified 16 Sep
WCC × Boom Sports Club (Thu · Threshold Thursday)Thu · 7:45pm
TempoModerate 5:00-6:30
TAR UMT (Skyfield Arena), SetapakBOOM+ Threshold Thursday at TAR UMT, 7:45pm. The club and BOOM Sports confirmed the 1 October session in a dated flyer. Check their latest update for haze changes before leaving.verified 1 Oct
KL Night Runners × NIVEA (Neon Night Run · 5KM)Thu · 8:15pm
SocialEasy 6:30+
Padang Merbok, Kuala Lumpur5KM neon-themed night run. Registration 8:15pm. Welcome and warm-up 8:30pm. Safety briefing and flag-off 8:45pm. Finish-line arrival 9:45pm. Cool-down, group photo and conclusion 10:00pm. Participant entitlements include a NIVEA goodie bag, T-shirt and refreshments. The announcement says register now but does not publish the method. Check KLNR's latest registration instructions.verified 6 Nov
Coros Run Club (Thu · Track)Thu · 8:30pm
IntervalsFast sub-5:00
Arena Sukan Kuala LumpurTeam COROS monthly Thursday track series (8:30-10pm). Specific dates posted by @teamcoros.malaysia and added as dated events, check the week grid for this month's track nights.verified 11 Aug
Projek59 Run Club (Track Night)Thu · 8:30pm
IntervalsFast sub-5:00
Venue rotates weekly, check @projek59.00Thursday Track Night at 8:30pm, RM15. The venue changes by date; check the club’s latest session details before heading out.verified 17 Sep
Team COROS × Li-Ning (One-mile Threshold)Thu · 8:30pm
TempoFast sub-5:00
Arena Sukan Kuala LumpurOne-mile threshold session, 8:30pm to 10:00pm at Arena Sukan Kuala Lumpur.verified 2 Nov
PizzaRun (Pizzaiolo KL × Tiffin 55)Sat · 5:30am
SocialEasy 6:30+
Pizzaiolo KL, Wangsa DelimaPizzaRun at Pizzaiolo KL, 5:30am to 9:00am. Rescheduled from 25 October because of haze and air-quality concerns. Existing registrations remain valid; no re-registration required.verified 25 Oct
Pacemakers Friendship RunSat · 6:00am
SocialModerate 5:00-6:30
Quill City Mall, KL (Main Entrance)Pacemakers weekly Friendship Run from Quill City Mall's main entrance: report 5:50am, flag off 6:00am, pace groups 6:00 to 8:00 min/km. Free basement parking for Friendship Run participants. Bring your own water; refreshments after the run. Confirm attendance through the Pacemakers Strava event.verified 2 Nov
Amazfit Community Club (Workshops)Sat · 7:00am
SocialModerate 5:00-6:30
Venue and time announced with each session's own postAmazfit MY Community Club workshop series, Jul to Oct 2026, in two tracks. RUNNING: 25 Jul Aerobic Fitness Test, 6 Aug Interval & Race Pace, 15 Aug Hills & Strength Running, 12 Sep Longrun Simulation, 26 Sep Race Preparation & Taper.verified 14 Aug
The Stranger's Club (Butter Run · Forest Edition · 7KM)Sat · 7:00am
SocialEasy 6:30+
I.C.E. Gallery, Pantai Sentral ParkComplimentary 7KM social run. Check-in and butter-kit collection from 7:00am; flag-off 7:30am; post-run butter-making and refreshments. Limited places; register through the organiser's QR.verified 8 Nov
Worst Pace × Gotewell Festival (Community Run)Sat · 7:00am
SocialEasy 6:30+
Lake Gardens, Kuala LumpurCommunity run at 7:00am, with 5KM pace groups and a 4KM main group. Register through the organiser's QR or link.verified 8 Nov
Gym Girls Club (Sat)Sat · 7:30am
SocialEasy 6:30+
Perdana Botanical GardensGym Girls Club Saturday morning run, 7:30am at Perdana Botanical Gardens. 5 to 10KM, beginner friendly, a women's community.verified 6 Nov
Anytime Fitness CIMB Hub (5KM Morning KL Run)Sat · 8:00am
SocialEasy 6:30+
Anytime Fitness CIMB HubFive-kilometre morning community run. Speak to the club team for booking details and availability.verified 4 Nov
Flow Forward × ASCARO (Goodfest Community Fun Run)Sat · 8:00am
EasyEasy 6:30+
ASCARO TREC, Kuala LumpurOpen community class. Easy-paced run from the ASCARO rooftop, 8:00am to 9:00am. 50-person cap; coffee stop during the easy-paced run. Book a Goodfest pass and class; ASCARO10 discount until 11 November. Goodfest entry is complimentary for the first 100 registrations across the event.verified 7 Nov
KL FrontrunnersSat · 8:15am
EasyEasy 6:30+
KLCC ParkEvery Saturday at 8:15am in KLCC Park, gathering in front of the open car park. Walk, run or jog 1.3km laps at your own pace; coffee after.verified 16 Oct
Fitness First × Celebrity Fitness (HYROX Simulation · Avenue K)Sat · 8:30am
DrillsModerate 5:00-6:30
Fitness First Avenue K (Rooftop, Level 4), Jalan AmpangHYROX simulation at Fitness First Avenue K: all 8 stations as Singles or Doubles, with form cues from coaches and a T-shirt. Heats every 20 minutes from 8:30am; choose your heat on Ticket2u. Singles RM70, Doubles RM65. Aged 16 and above. Tickets are non-refundable.verified 2 Nov
WILD in KLSat · 5:00pm
SocialEasy 6:30+
No fixed day or time, runs are announced on @wildinklWILD, a women-only running community in KL, affiliated to UCSI University (hence the Cheras / Taman Connaught venues). Only their second-ever group run was Sun 19 Jul, 4:30pm, Taman Tasik Permaisuri, so the day and time genuinely float.verified 7 Aug
Avenue K × Fitness First (Sunset Run + Pound Fit)Sat · 5:30pm
SocialEasy 6:30+
Avenue K Shopping Mall Level 4 rooftopSunset run followed by Pound Fit. Limited to 50 slots. Scan organiser QR to register.verified 5 Nov
SPL Run Club (Sun · Long Run)Sun · 5:30am
Long runFast sub-5:00
Padang MerbokSPL Run Club's Sunday long run, 5:30am from Padang Merbok. Check the club's latest update before heading out.verified 29 Oct
SPL Run Club (Sunday LSD)Sun · 5:30am
Long runFast sub-5:00
Padang MerbokSunday LSD, 5:30am from Padang Merbok. Check the club's latest update before heading out.verified 3 Nov
SPL Run Club (Sunday LSD)Sun · 5:30am
Long runFast sub-5:00
Padang MerbokSunday LSD, 5:30am from Padang Merbok. Check the club's latest update before heading out.verified 3 Nov
HLRC (Sun · Long Run)Sun · 6:00am
Long runEasy 6:30+
KL CityHLRC weekly Sunday long run, 6:00am. Their weekly schedule flyer prints it as 'KLCFM', which is the KL Car Free Morning around Dataran Merdeka; that is where they have been, not a promise of where they will be. Check @hlrunclub on the day.verified 11 Sep
KJRC × Rexona (Big Waaah-ngi Run)Sun · 6:00am
SocialModerate 5:00-6:30
Dataran DBKL, Kuala LumpurArrival and registration 6:00am. Warm-up and briefing 6:30am. Flag-off 7:00am. Finish 8:00am. No signup fee. RSVP through KJRC's bio or Story.verified 6 Nov
HLRC (Long Run)Sun · 6:30am
Long runEasy 6:30+
KL CityHLRC Sunday long run, 6:30am this week per their November schedule. The meet point is published only as Kuala Lumpur; check @hlrunclub on the day.verified 6 Nov
MAF RC (Sun · #MAFalpha KL)Sun · 6:30am
SocialModerate 5:00-6:30
Bank Muamalat, Jalan Melaka KLMAF RC #MAFalpha Sunday community run, 6:30am. Powered by Pocari.verified 19 Sep
Blink’s Run Club × BNWRC (5K Sundaze)Sun · 7:00am
SocialEasy 6:30+
Volume KLCommunity 5KM. All paces welcome. Limited slots. Register through link in bio.verified 5 Nov
Fattie Run Club (Ramly Burger Run · 5KM)Sun · 7:00am
SocialEasy 6:30+
Burger Saloma, Kampung Baru5KM Ramly Burger Run at 7:00am. RM12.99 includes a Ramly burger, drink and two multipurpose cloths. Limited slots; register through the organiser's bio link.verified 8 Nov
Fattie Run Club (Sunday · Santai Run)Sun · 7:00am
SocialEasy 6:30+
KLCC ParkFattie Run Club (FRC) Sunday "santai" social run, 7:00am meet up. Their words: "no sign up. just pull up." and "same crew."verified 16 Oct
KJRC City DVSN × BLVCK Coffee (KLCFM Run)Sun · 7:00am
SocialModerate 5:00-6:30
Wisma Central, Kuala LumpurCheck KJRC’s latest update because calendar venues may change.verified 1 Nov
KJRC × Maxis (Tomorrow Begins Today Run)Sun · 7:00am
SocialModerate 5:00-6:30
Shangri-La Kuala LumpurCheck KJRC’s latest update because calendar venues may change.verified 1 Nov
Pacemakers Malaysia × Big Breakfast Run (3/5/7KM)Sun · 7:00am
SocialEasy 6:30+
Dataran DBKL, Kuala LumpurRun or walk 3KM, 5KM or 7KM at 7:00am. Run first, breakfast celebration after. Kit collection: 19 December 11:00am–8:00pm, Decathlon NU Sentral; bring confirmation slip OR copy of NRIC/passport; friend or family may collect on behalf. RM50 early bird or RM60 normal; group-of-five pricing also offered. Families and friends welcome. Register through CPS or RXA links in the caption.verified 7 Nov
The Stranger's Club × Niko Neko (Matcha Run 2.0 · 7KM)Sun · 7:00am
SocialEasy 6:30+
Niko Neko 6.0, Old General Post Office BuildingSeven-kilometre social run at your own pace, followed by matcha or Japanese tea. Everyone welcome. Ticket includes an event tote and Matcha Bowl keychain. Sign-ups are open through the organiser. Optional green and white dress code.verified 4 Nov
Too Fat To Not Run (Santai Run · 5KM)Sun · 7:00am
SocialEasy 6:30+
KLCC ParkFree 5KM social run. No registration required; just turn up.verified 5 Nov
Mile Hi Club (Track Meet)Sun · 8:15am
IntervalsModerate 5:00-6:30monthly
Venue not published, check @mile.hiclubMile Hi Club TRACK DAY, "every first sunday of the month" in their own words - stated in the feed on 2 Aug, where they used to only put it in Stories.verified 29 Oct
Fitness First × Celebrity Fitness (HYROX Simulation · Avenue K)Sun · 8:30am
DrillsModerate 5:00-6:30
Fitness First Avenue K (Rooftop, Level 4), Jalan AmpangHYROX simulation at Fitness First Avenue K: all 8 stations as Singles, Doubles or Relay, with form cues from coaches and a T-shirt. Heats every 20 minutes from 8:30am; choose your heat on Ticket2u. Singles RM70, Doubles RM65, Relay RM60. Aged 16 and above. Tickets are non-refundable.verified 2 Nov
Pilates Collective × dr. gut (Ready Set Gut · 5KM)Sun · 8:30am
SocialEasy 6:30+
KLCC Park, open-air car park sideRegistration and warm-up at 8:30am; 5KM run starts at 9:00am. Free entry. Bring a friend or come meet other runners. Register through the flyer Google Form QR or MyFit. A wellness talk and participant goodies follow at Isetan Level 2.verified 31 Oct
HOKA Run ClubSun · 10:00am
SocialModerate 5:00-6:30
Registration-based HOKA Run Club sessions, rotating venues + formats (speed 'Comfortably Hard', easy 5KM, coffee/trail editions). Recent: 4 Jul 6:45am speed session @ Daily Dose, KL. No fixed weekly slot, pre-register via link in @hokarunclub.my bio.verified 3 Jul
Gym Girls Club × TRIAD (Sun · Hybrid Training)Sun · 11:00am
DrillsModerate 5:00-6:30
TRIAD, 31st Floor, Naza TowerWomen-only hybrid training at TRIAD on the 31st floor of Naza Tower, every Sunday 11:00am: 90 minutes of strength, conditioning and endurance with two female coaches, for all levels. Small groups of up to 15. RM75 a session, or RM140 for two and RM340 for five; book through the QR on the club's post. A gym session, not a run.verified 21 Oct