Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

162 active clubs across 15 areas · last verified 8 Aug 2026

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KL City

71 active clubs · most active on Saturdays

Square One Run Club (Mon · Track)Mon · 8:00pm
IntervalsFast sub-5:00
Square One RC Monday track / interval session, 8pm (speed and interval work). No Monday session on rest weeks, e.g.verified 23 Jul
CIPHR Performance (FLAASH)Mon · 8:30pm
IntervalsFast sub-5:00
CIPHR "FLAASH 052 - Speed Endurance System", Mondays 8:30pm. STILL RUNNING: their WhatsApp broadcast lists it for Mon 3 Aug.verified 5 Aug
THBR (Tue · Bukit Dinding)Tue · 4:00am
TrailModerate 5:00-6:30
THBR Bukit Dinding session, 4:00am (bring a headlamp). Confirmed on their July 2026 calendar (every Tuesday).verified 28 Jul
Pacemakers (Tempo Run · Road to KLSCM)Tue · 6:20pm
TempoModerate 5:00-6:30
Pacemakers Tempo Run @ Road to KLSCM, Tue 11 Aug, FLAG OFF 6:20 PM. Pace groups 5:30, 6:00, 6:30 and 7:00 per km and below. Their words: "Suitable for all levels - just pick your group and go!" Bring your own refreshments.verified 7 Aug
SPL Run Club (Tue · Speedy Tuesdays)Tue · 7:00pm
IntervalsModerate 5:00-6:30
SPL "Speedy Tuesdays" speed session.verified 7 Jul
THBR (Tue · Speedwork)Tue · 8:00pm
IntervalsFast sub-5:00
THBR weekly Tuesday speedwork, 8:00pm. Carried into August on two consecutive published monthly calendars, June and July 2026, both of which print "Speedwork @TARUMT 8pm" on every Tuesday.verified 5 Aug
KL Night Runners (Double Hills)Tue · 8:15pm
DrillsModerate 5:00-6:30
KL Night Runners "DOUBLE HILLS", Tue 11 Aug 8:15pm. Their flyer: "TWO CLIMBS. ONE STRONGER YOU." NO DISTANCE IS PUBLISHED - a commenter asked and got no reply, so do not infer one.verified 7 Aug
KL Night Runners (Tue)Tue · 8:15pm
SocialEasy 6:30+
KLNR weekly Tuesday-night community run (free, all welcome). Bring a headlamp / blinker + water. Powered by Vida; partners Brooks & Prime.verified 7 Aug
Garmin Run ClubTue · 8:30pm
IntervalsModerate 5:00-6:30
Garmin Run Club weekly Tuesday session, 8:30pm. Menu rotates (Fartlek / core intervals / tempo / time trial). Powered by Garmin.verified 7 Aug
Garmin Run Club (Progressive Intervals)Tue · 8:30pm
IntervalsModerate 5:00-6:30
Garmin Run Club PROGRESSIVE INTERVALS, Tue 18 Aug 8:30pm. One of the named Tuesday sessions on their August calendar.verified 7 Aug
Garmin Run Club (Short Plyometric)Tue · 8:30pm
IntervalsModerate 5:00-6:30
Garmin Run Club SHORT PLYOMETRIC, Tue 11 Aug 8:30pm. One of the named Tuesday sessions on their August calendar.verified 7 Aug
HLRC (Tue · Hill Session)Tue · 8:45pm
TempoModerate 5:00-6:30
HLRC hilly run, 8:45pm.verified 4 Aug
Crewni × Safi Shayla (Slay & Run Together)Tue · Time not published
SocialEasy 6:30+
Crewni x Safi Shayla "Slay & Run Together", Tue 18 Aug. The fifth of six sessions in the series (9/6, 7/7, 21/7, 4/8, 18/8, 9/9); attend four of them for a shot at a limited-edition jersey, 80 made.verified 7 Aug
KL Night Runners (Merdeka Relay Run 2026)Tue · Time not published
SocialEasy 6:30+
MERDEKA KLNR RELAY RUN 2026, Tue 18 Aug. A 4 x 1500m relay, teams of four (3 men, 1 woman) drawn AT RANDOM on 11 Aug. RM15 per person including food and drink.verified 7 Aug
THBR (Wed · Road)Wed · 4:30am
EasyModerate 5:00-6:30
THBR early-morning road run, 4:30am. Confirmed on their July 2026 calendar (every Wednesday).verified 5 Aug
Flow Forward (Wed · Midweek Strides)Wed · 6:45pm
EasyModerate 5:00-6:30
Flow Forward "Midweek Strides", Wednesdays 6:45-7:45pm. NOT a rotating venue: they run all three AT THE SAME TIME. (1) KLCC Park, meet outside DOME park-facing, pace 6'00 / 7'00 / 8'00.verified 6 Aug
Adidas Runners KLWed · 8:00pm
SocialModerate 5:00-6:30
adidas Runners KL x Score Marathon monthly clinic series, rotating venues, ~7:30pm. Specific dates posted in @adidasmy STORIES (not feed) and added to our calendar as dated events, check the week grid / @adidasmy for this month's sessions.verified 7 Jul
Brand New Waves RCWed · 8:30pm
SocialModerate 5:00-6:30
Runs Wednesday + Sunday weekly (per bio). Exact times/meetup in their WhatsApp/IG chats (recent Wed: 8:30pm, Senior Golfer's Assoc TTDI), join via @bnwrc.verified 30 Jun
CIPHR (Wed · KLSCM Distance Build)Wed · 8:30pm
IntervalsFast sub-5:00
CIPHR "ODDYSEY 033 - KLSCM Distance Build", Wednesdays 8:30pm, capacity 50, coach Cindy Sui. 12-week block to 4 Oct.verified 7 Aug
Geng Lukis MalamWed · 8:30pm
SocialEasy 6:30+
Strava-art running crew, the GPS route draws a shape each run (Tweety Bird, Cat, Rhino...). Mostly Wednesday evenings (~8:30pm), occasionally Friday; route + distance change weekly. Check @genglukismalam for the next route.verified 30 Jun
MMRC × PNRC (Wednesday Session)Wed · 8:30pm
SocialEasy 6:30+
MMRC x PNRC Wednesday session, 19 Aug 8:30pm.verified 7 Aug
Puma Nitro Run Club (1KM Repeats)Wed · 8:30pm
IntervalsModerate 5:00-6:30
Puma brand club, Wednesdays 8:30pm. Weeks 2 and 4 double as a PUMA Deviate NITRO Pure shoe trial. Also runs occasional Saturday LSD sessions (cadence varies).verified 5 Aug
HLRC (Wed · Speed Work)Wed · 8:45pm
IntervalsFast sub-5:00
HLRC weekly speed-work / track session (powered by Boom+, bring your own water).verified 5 Aug
RTHL (Wed · Track)Wed · 9:00pm
IntervalsFast sub-5:00
RTHL (Rabu Tanpa Had Laju) weekly Wednesday session, 9:00pm.verified 5 Aug
Geng Lukis Malam (Surat Cinta)Wed · Time not published
SocialEasy 6:30+
Geng Lukis Malam Strava-art night run "Surat Cinta", Wed 12 Aug, 5KM. TIME AND VENUE NOT PUBLISHED on the calendar; they post the details closer to the night.verified 7 Aug
Geng Lukis Malam × Spritzer (Flow with Joy)Wed · Time not published
SocialEasy 6:30+
Geng Lukis Malam Strava-art night run "Flow with Joy" with Spritzer, Wed 19 Aug, 6KM. TIME AND VENUE NOT PUBLISHED on the calendar.verified 7 Aug
Total Running Club (Thu)Thu · 7:15am
EasyModerate 5:00-6:30
coached group training with Jeff Ross (drills, intervals, tempo, hills). PAID: RM40/class or RM175/5 via totalrunningclub.com. Book on Vibefam.verified 6 Aug
Pacemakers Interval TrainingThu · 6:45pm
IntervalsFast sub-5:00
Pacemakers interval training, flag off 6:45pm (warm up on your own beforehand).verified 6 Aug
Square One RC (Thu · 10KM Zone 3)Thu · 7:30pm
SocialEasy 6:30+
Square One RC Thursday Community Run, 7:30pm, 10KM. Their menu: "ZONE 3 RUN / SUSTAINABLE / AEROBIC". THE VENUE IS ANNOUNCED IN STORIES, not on the grid, so check there before each card rather than leaving it blank.verified 5 Aug
Naked Spirit RunnersThu · 7:45pm
IntervalsEasy 6:30+
NOT A STANDING WEEKLY. The Thursday 7:45pm run Naked Spirit Runners appear at is Working Class Champs' BOOM+ Threshold Thursday, and NSR join it as a partner when the ikhlas.com Half Marathon "Running Club Tour" stops there.verified 7 Aug
WCC (Thu · Community Night Run)Thu · 7:45pm
IntervalsModerate 5:00-6:30
Working Class Champs Thursday session, 7:45pm, now branded "BOOM+ THRESHOLD THURSDAY" and powered by Prudential BSN Takaful. Ran under that name on 30 Jul and 6 Aug.verified 7 Aug
Atlas Collectif ((R)unwind & Exploration Thursdays)Thu · 8:00pm
SocialEasy 6:30+
"(R)UNWIND & EXPLORATION THURSDAYS", Thursdays 8:00pm, 6K social run. Their flyer: "Free Entry / 6k Social Run / Open for Public", with an RSVP link.verified 5 Aug
Coros Run Club (Thu · Track)Thu · 8:30pm
IntervalsFast sub-5:00
Team COROS monthly Thursday track series (8:30-10pm). Specific dates posted by @teamcoros.malaysia and added as dated events, check the week grid for this month's track nights.verified 7 Jul
Projek59 Run Club (Thu · Track Night)Thu · 8:30pm
IntervalsFast sub-5:00
Projek59 "TRACK NIGHT", Thursdays 8:30pm, RM15. RESOLVED 6 Aug by their AUGUST schedule flyer, co-posted with @malaysia_marathon: "AUGUST / 6, 13, 20, 27 / Arena Sukan Kuala Lumpur / Thursday, 8.30PM / Fee: RM15".verified 6 Aug
Team COROS (Session 2: 400m Repeat)Thu · 8:30pm
IntervalsFast sub-5:00
Team COROS Session 2, 400m repeats, 8:30-10:00pm. From their August calendar. Check @teamcoros.malaysia before going.verified 5 Aug
MMRC (Fri · Speed Session)Fri · 8:00pm
IntervalsFast sub-5:00biweekly
MMRC Speed Session, 8:00pm, alternate Fridays (7 and 21 Aug). Their August calendar prints it on FRIDAY at 8.00 PM, ASKL.verified 6 Aug
Geng Lukis Malam (Snail · 12KM)Fri · Time not published
Long runEasy 6:30+
Geng Lukis Malam "Snail", 12KM, FRIDAY 28 Aug - this one moves off their usual Wednesday. TIME AND VENUE NOT PUBLISHED on the calendar.verified 7 Aug
Pacemakers Friendship RunSat · 6:00am
SocialModerate 5:00-6:30
Pacemakers weekly Friendship Run, report 5:50am and flag off 6:00am, pace groups 6:00 to 8:00. NOT ON SATURDAY 8 AUG: their dated flyer moves this week's Friendship Run to SUNDAY 9 Aug, 6:00am, same venue.verified 7 Aug
Speediators (Sat · Long Run)Sat · 6:00am
Long runEasy 6:30+
Speediators weekly Saturday long run, 6am.verified 10 Jul
Amazfit Community Club (Workshops)Sat · 7:00am
SocialModerate 5:00-6:30
Amazfit MY Community Club workshop series, Jul to Oct 2026, in two tracks. RUNNING: 25 Jul Aerobic Fitness Test, 6 Aug Interval & Race Pace, 15 Aug Hills & Strength Running, 12 Sep Longrun Simulation, 26 Sep Race Preparation & Taper.verified 30 Jul
FUJIFILM instax × BNWRC (Analog Run)Sat · 7:00am
SocialEasy 6:30+
FUJIFILM instax × BNWRC "Analog Run", 7:00am. Caption marked [SLOTS FULL], listed anyway.verified 7 Aug
Flow Forward × FEM × Head & Shoulders (No Flakes, No Limits)Sat · 7:00am
SocialEasy 6:30+
Flow Forward × FEM × head & shoulders "NO FLAKES. NO LIMITS." 2km / 4km community run, Sat 12 Sep, 7:00-11:00am.verified 31 Jul
Team COROS (Session 3: Long Run)Sat · 7:00am
Long runModerate 5:00-6:30
Team COROS August Session 3, Long Run 90 minutes, 7:00-10:30am. A new weekend long-run format for the club.verified 2 Aug
fem. (Merdeka Run)Sat · 7:00am
SocialEasy 6:30+
"Merdeka Run", Sat 29 Aug 7:00am to 11:00am. No distance or price published. Book through the Vibefam app at bookings.vibefam.com/femclub/classes.verified 7 Aug
KOA Run Club (Long Run · Bukit Tunku)Sat · 7:15am
Long runEasy 6:30+
KOA Run Club long run, 8KM around Bukit Tunku, run starts 7:15am with MEET UP at 7:00am. Pace 8:30-8:45 min/km, and their flyer says "Easy Run | No Walking Group". About 1hr 30min.verified 5 Aug
Total Running Club (Sat)Sat · 7:15am
IntervalsModerate 5:00-6:30
Total Running Club Saturday group training class, 7:15-8:15am. Coach varies: Eugene on 1 Aug, Jeff Ross every Saturday from 8 Aug. Booked through Vibefam via totalrunningclub.com/booking.verified 6 Aug
Gym Girl Club (GGC · Women)Sat · 7:30am
SocialEasy 6:30+
Gym Girls Club Saturday morning run, 7:30am, 5 to 10KM, beginner friendly, women's community.verified 7 Aug
KL FrontrunnersSat · 8:15am
EasyEasy 6:30+
Kuala Lumpur Frontrunners, Saturdays 8:15am sharp, gathering in front of the open parking lot. "175TH KLFR RUN" on 8 Aug, so the series is well established.verified 7 Aug
WILD in KLSat · 5:00pm
SocialEasy 6:30+
WILD, a women-only running community in KL, affiliated to UCSI University (hence the Cheras / Taman Connaught venues). Only their second-ever group run was Sun 19 Jul, 4:30pm, Taman Tasik Permaisuri, so the day and time genuinely float.verified 7 Aug
Amazfit (HYROX Workshop · Carry & Lunge)Sat · Time not published
DrillsModerate 5:00-6:30
TIME AND VENUE NOT PUBLISHED. Own registration link, limited slots.verified 7 Aug
Amazfit (HYROX Workshop · Mastering The Sled)Sat · Time not published
DrillsModerate 5:00-6:30
Amazfit HYROX Community Workshop Session 2, "Mastering The Sled", Sat 15 Aug. TIME AND VENUE NOT PUBLISHED. Each session has its own registration link and strict capacity, aimed at HYROX athletes preparing for the race.verified 7 Aug
Amazfit (Running Workshop · Hills & Strength)Sat · Time not published
DrillsModerate 5:00-6:30
Amazfit RUNNING Community Workshop Session 3, "Hills & Strength Running", Sat 15 Aug. TIME AND VENUE NOT PUBLISHED. Amazfit run TWO tracks on this date, this one and the HYROX sled session.verified 7 Aug
RSS Run Club @ HYROXSat · Time not published
SocialEasy 6:30+
RSS Run Club at HYROX, Sat 15 Aug, the first of a two-day showing. NO TIME OR VENUE IS PUBLISHED on their calendar.verified 7 Aug
RSS Run Club × New Balance / Sports DirectSat · Time not published
SocialEasy 6:30+
RSS Run Club with New Balance and Sports Direct, Sat 22 Aug. TIME AND VENUE NOT PUBLISHED on their calendar.verified 7 Aug
RSS Run Club × STEP8IGHT (Dog Run)Sat · Time not published
SocialEasy 6:30+
RSS Run Club with STEP8IGHT, Sat 29 Aug. The calendar cell carries two dog photographs, so this looks like a dog-friendly run, but NO TIME, VENUE OR FORMAT IS PUBLISHED. Sign-ups open a week before.verified 7 Aug
SPL Run Club (Sun · Long Run)Sun · 5:30am
Long runFast sub-5:00
SPL Sunday long run, 5:30am.verified 7 Aug
HLRC (Sun · Long Run)Sun · 6:00am
Long runEasy 6:30+
HLRC weekly Sunday long run, 6:00am. Their weekly schedule flyer prints it as 'KLCFM', which is the KL Car Free Morning around Dataran Merdeka; that is where they have been, not a promise of where they will be. Check @hlrunclub on the day.verified 7 Aug
MAF RC (Sun · #MAFalpha KL)Sun · 6:30am
SocialModerate 5:00-6:30
MAF RC #MAFalpha Sunday community run, 6:30am. Powered by Pocari.verified 7 Aug
MMRC (Sun · Larian Gumbira)Sun · 6:30am
Long runEasy 6:30+
MMRC Larian Gumbira, 6:30am, ~10km.verified 8 Aug
Atlas Collectif × Runliga (Morning Miles)Sun · 7:00am
EasyEasy 6:30+
"MORNING MILES", Sundays 7:00am, 5K, free entry, easy pace, RSVP required. Presented with RUNLIGA; BHB and Pocari Sweat support it.verified 7 Aug
Fattie Run Club (Sunday · Santai Run)Sun · 7:00am
SocialEasy 6:30+
Fattie Run Club (FRC) Sunday "santai" social run, 7:00am meet up. Their words: "no sign up. just pull up." and "same crew.verified 7 Aug
KJRC × Snickers (Bukit Dinding Trail Run)Sun · 7:00am
TrailModerate 5:00-6:30
KJRC × Snickers trail run up Bukit Dinding, 7:00am. From KJRC's August 2026 calendar.verified 2 Aug
Mile Hi Club (3rd Sun · Perdana)Sun · 7:00am
EasyModerate 5:00-6:30monthly
"Mile Hi Club Takes The City", every 3rd Sunday, 7:00am to 8:00am, 7km through the city. Their words: "or later, depending on how chill you wanna run".verified 7 Aug
Turbo × Lagree Atelier (Lagree + Run)Sun · 7:00am
DrillsEasy 6:30+
Turbo Run Club "Lagree + Run", Sun 23 Aug: 30 minutes of Lagree then a 3KM run. TIME NOT PUBLISHED on the August calendar.verified 7 Aug
fem. (Rooted In Strength)Sun · 7:00am
DrillsModerate 5:00-6:30
"Rooted In Strength", Sun 23 Aug 7:00am to 11:00am. No distance or price published. Book through the Vibefam app at bookings.vibefam.com/femclub/classes.verified 7 Aug
Mile Hi Club (Sunrise Social · KLGCC)Sun · 7:45am
SocialEasy 6:30+monthly
Mile Hi 'Sunrise Social' brand run, ~last Sunday, 3km. TIME VARIES and so does their other series: the 26 Jul Sunrise Social ran 8:15am against a usual 7:45am, and the 19 Jul 'Takes the City' ran 7:15am against a usual 7:00am.verified 31 Jul
Mile Hi Club (Track Meet)Sun · 8:15am
IntervalsModerate 5:00-6:30
Mile Hi Club TRACK DAY, "every first sunday of the month" in their own words - stated in the feed on 2 Aug, where they used to only put it in Stories.verified 7 Aug
HOKA Run ClubSun · 10:00am
SocialModerate 5:00-6:30
Registration-based HOKA Run Club sessions, rotating venues + formats (speed 'Comfortably Hard', easy 5KM, coffee/trail editions). Recent: 4 Jul 6:45am speed session @ Daily Dose, KL. No fixed weekly slot, pre-register via link in @hokarunclub.my bio.verified 3 Jul
RSS Run Club (session TBC)Sun · Time not published
SocialEasy 6:30+
RSS Run Club, Sun 30 Aug. The calendar cell reads only "TBC" - the date is circled as active but the session, time and venue are all unpublished. Listed so the date is not lost; expect detail about a week out.verified 7 Aug
RSS Run Club @ HYROXSun · Time not published
SocialEasy 6:30+
RSS Run Club at HYROX, Sun 16 Aug, day two. NO TIME OR VENUE IS PUBLISHED on their calendar. Sign-ups open a week before.verified 7 Aug
RSS Run Club × AURA StudioSun · Time not published
DrillsModerate 5:00-6:30
RSS Run Club with AURA Studio, Sun 23 Aug. The calendar cell carries a coffee icon and a dumbbell icon, so expect strength plus coffee, but NO TIME, VENUE OR FORMAT IS PUBLISHED. Sign-ups open a week before.verified 7 Aug