HLRC

4 sessions a weekVerified 23 Sep 2026

Sessions

Sunday · 6:00amLong runEasy 6:30+
HLRC weekly Sunday long run, 6:00am. Their weekly schedule flyer prints it as 'KLCFM', which is the KL Car Free Morning around Dataran Merdeka; that is where they have been, not a promise of where they will be. Check @hlrunclub on the day.
Where this came from: their monthly calendar↗
Tuesday · 8:45pmTempoModerate 5:00-6:30
HLRC hilly run, 8:45pm.
Where this came from: their post↗
Wednesday · 8:45pmIntervalsFast sub-5:00
HLRC weekly speed-work / track session (powered by Boom+, bring your own water). For 9 Sept the club note that with the current air quality this session is not recommended for anyone sensitive to poor air or prone to health issues.
Where this came from: their post↗
Friday · 8:45pmEasyEasy 6:30+
HLRC easy run, 8:45pm. NOT ON this week's schedule card (5-9 Aug lists Tue, Wed and Sun only). Last week's card DID print "FRI 31 EASY RUN", so they list Friday when it runs.
Where this came from: their monthly calendar↗

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.