KJRC
Sessions
- Tuesday · 8:30pmIntervalsFast sub-5:00
Stadium MBPJ, Kelana Jaya
KJRC weekly speed-work / intervals session (free, all welcome) Source: instagram.com/p/DbdeQQ3TrZG/ (Aug 2026 calendar).
- Wednesday · 8:30pmEasyEasy 6:30+
KJRC weekly Wednesday session (free). Type + venue rotate: neighbourhood run, BODYWORKS or running technique, at WQ Park (KJ), Taman Tasik Komuniti SS7, SKKJ1 or The Spine @ PJ Kita. Check @kjrunclub for the week.
Coming up
- Tuesday 10 Nov · 8:30pmIntervalsModerate 5:00-6:30
Stadium MBPJ, Kelana Jaya
Check KJRC’s latest update because calendar venues may change.
- Wednesday 11 Nov · 8:30pmEasyModerate 5:00-6:30
SKKJ1
Check KJRC’s latest update because calendar venues may change.
- Saturday 14 Nov · 7:00amTrailModerate 5:00-6:30
Bukit Madei, Gombak
Check KJRC’s latest update because calendar venues may change.
- Sunday 15 Nov · 6:00amSocialModerate 5:00-6:30
Dataran DBKL, Kuala Lumpur
Arrival and registration 6:00am. Warm-up and briefing 6:30am. Flag-off 7:00am. Finish 8:00am. No signup fee. RSVP through KJRC's bio or Story.
- Sunday 15 Nov · 7:00amSocialModerate 5:00-6:30
Shangri-La Kuala Lumpur
Check KJRC’s latest update because calendar venues may change.
- Tuesday 17 Nov · 8:30pmIntervalsModerate 5:00-6:30
Stadium MBPJ, Kelana Jaya
Check KJRC’s latest update because calendar venues may change.
- Wednesday 18 Nov · 8:30pmEasyModerate 5:00-6:30
SKKJ1
Check KJRC’s latest update because calendar venues may change.
- Saturday 21 Nov · 4:30amLong runModerate 5:00-6:30
Dataran PHB, Saujana
Check KJRC’s latest update because calendar venues may change.
- Sunday 22 Nov · 7:00amSocialModerate 5:00-6:30
Wisma Central, Kuala Lumpur
Check KJRC’s latest update because calendar venues may change.
- Monday 23 Nov · 8:30pmDrillsModerate 5:00-6:30
The Spine, PJKita
Check KJRC’s latest update because calendar venues may change.
- Tuesday 24 Nov · 8:30pmIntervalsModerate 5:00-6:30
Stadium MBPJ, Kelana Jaya
Check KJRC’s latest update because calendar venues may change.
- Wednesday 25 Nov · 8:30pmEasyModerate 5:00-6:30
SKKJ1
Check KJRC’s latest update because calendar venues may change.
- Saturday 28 Nov · 4:00amLong runModerate 5:00-6:30
Dataran PHB, Saujana
Check KJRC’s latest update because calendar venues may change.
- Sunday 29 Nov · 7:00amEasyModerate 5:00-6:30
Stadium MBPJ, Kelana Jaya
Check KJRC’s latest update because calendar venues may change.
- @kjrunclub
- Latest session verified
- 6 Nov 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.