CIPHR

3 sessions a weekLatest session verified 31 Oct 2026

Sessions

Monday · 8:00pmIntervalsFast sub-5:00
Arena Sukan Kuala Lumpur, Setapak
CIPHR FLAASH, speed and power, Mondays 8:00pm at Arena Sukan Kuala Lumpur, Setapak. Six-week speed programme from 2 November to 7 December. 100m benchmarks in weeks 1 and 5. Register through CIPHR's bio link. Sessions are booked on Vibefam. Programme terms apply.
Where this came from: their booking page↗
Wednesday · 8:00pmIntervalsFast sub-5:00
Arena Sukan Kuala Lumpur, Setapak
CIPHR "ODDYSEY", compromised running, Wednesdays 8:00pm at Arena Sukan Kuala Lumpur, Setapak. Programme runs 4 November to 9 December; terms apply to the improvement prizes. Register through CIPHR's bio link.
Where this came from: their post↗
Thursday · 8:00pmDrillsModerate 5:00-6:30
GEN'FiT Hybrid Gym, Ara Damansara
CIPHR "M.A.S.S.", foundational strength and engine conditioning, Thursdays 8:00pm to 9:00pm at GEN'FiT Hybrid Gym, Ara Damansara. A gym session, not a run. Capacity 50. Booked through the Vibefam app.
Where this came from: their booking page↗

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.