SPL Run Club

2 sessions a weekLatest session verified 3 Nov 2026

Sessions

Sunday · 5:30amLong runFast sub-5:00
Padang Merbok
SPL Run Club's Sunday long run, 5:30am from Padang Merbok. Check the club's latest update before heading out.
Where this came from: their post↗
Tuesday · 7:00pmIntervalsModerate 5:00-6:30
TAR UMT (Skyfield Arena), Setapak
SPL "Speedy Tuesdays" speed session.
Where this came from: their post↗

Sunday 15 Nov · 5:30amLong runFast sub-5:00
Padang Merbok
Sunday LSD, 5:30am from Padang Merbok. Check the club's latest update before heading out.
Where this came from: their post↗
Tuesday 17 Nov · 7:00pmIntervalsModerate 5:00-6:30
TAR UMT (Skyfield Arena), Setapak
Speedy Tuesday, 7pm at TAR UMT (Skyfield Arena), Setapak. Check the club's latest update before heading out.
Where this came from: their post↗
Tuesday 24 Nov · 7:00pmIntervalsModerate 5:00-6:30
TAR UMT (Skyfield Arena), Setapak
Speedy Tuesday, 7pm at TAR UMT (Skyfield Arena), Setapak. Check the club's latest update before heading out.
Where this came from: their post↗
Sunday 29 Nov · 5:30amLong runFast sub-5:00
Padang Merbok
Sunday LSD, 5:30am from Padang Merbok. Check the club's latest update before heading out.
Where this came from: their post↗

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.