Wind Runners

2 sessions a weekLatest session verified 4 Nov 2026

Sessions

Monday · 7:30pmTempoModerate 5:00-6:30
Fountain Courtyard, Plaza Arkadia, Desa ParkCity
Wind Runners DPC Monday TEMPO, 60 minutes, 7:30pm. November dates are 9, 16, 23 and 30. Free and open to all levels. Bring your own water.
Where this came from: their post↗
Wednesday · 7:30pmIntervalsModerate 5:00-6:30
Fountain Courtyard, Plaza Arkadia, Desa ParkCity
Wind Runners DPC Wednesday Speed, powered by XTEP, 7:30pm. FREE and open to all levels; bring your own water. August programme: 5 Aug 70min steady run, 12 Aug 800m fartlek, 19 Aug 1KM fartlek, 26 Aug 10KM marathon pace.
Where this came from: their post↗

Wednesday 11 Nov · 7:30pmIntervalsFast sub-5:00
Fountain Courtyard, Plaza Arkadia, Desa ParkCity
3-2-1 pyramid fartlek. Free and open to all levels. Bring your own water. XTEP Shyft 2 Pro shoe trial.
Where this came from: their post↗
Sunday 15 Nov · 7:00amSocialEasy 6:30+
PLAYA Racquet Club, PARC Subang
Registration 7:00am; 5KM run 7:30am to 8:30am. RM10++ donated to the National Cancer Society Malaysia. Open to all genders; limited to 100 participants. Register through LAC's Run & Reset link or the run flyer QR: https://bit.ly/lacmenshealthinmotion. Participant goodie bag included.
Where this came from: their post↗
Wednesday 18 Nov · 7:30pmIntervalsFast sub-5:00
Fountain Courtyard, Plaza Arkadia, Desa ParkCity
1KM fartlek. Free and open to all levels. Bring your own water. XTEP Shyft 2 Pro shoe trial.
Where this came from: their post↗
Wednesday 25 Nov · 7:30pmTempoFast sub-5:00
Fountain Courtyard, Plaza Arkadia, Desa ParkCity
2KM half marathon pace. Free and open to all levels. Bring your own water. XTEP Shyft 2 Pro shoe trial.
Where this came from: their post↗

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.