KMRG

2 sessions a weekLatest session verified 6 Nov 2026

Sessions

Tuesday · 7:30amIntervalsModerate 5:00-6:30
Kiara Bay Sales Gallery, Kepong
KMRG Tuesday morning session, 7:30am at Kiara Bay Sales Gallery. Apply to join KMRG through the BMAI Run Club page at bmai.asia.
Where this came from: their monthly calendar↗
Thursday · 7:30pmIntervalsModerate 5:00-6:30
Kiara Bay Sales Gallery, Kepong
KMRG Thursday evening session, 7:30pm at Kiara Bay Sales Gallery. Apply to join KMRG through the BMAI Run Club page at bmai.asia.
Where this came from: their monthly calendar↗

Sunday 8 Nov · 6:45amTrailModerate 5:00-6:30
Bukit Lagong Trail Head, Jalan Bukit Lagong, Selayang
Meet 6:45am, flag off 7:00am. 11KM+ and about 940m elevation gain, estimated four hours. Forest-entry permit required; register through KMRG's bio link. Bring 1L water and snacks. Trail shoes are compulsory.
Where this came from: their post↗
Thursday 12 Nov · 7:20pmIntervalsModerate 5:00-6:30
Kepong Metropolitan Park, MRR2 parking
Gather 7:20pm, start 7:30pm. Meet at the park parking accessed from MRR2.
Where this came from: their post↗
Tuesday 17 Nov · 7:20amIntervalsModerate 5:00-6:30
Kiara Bay, Taman Tasik Metropolitan Kepong
Gather 7:20am, start 7:30am.
Where this came from: their post↗
Thursday 19 Nov · 7:20pmIntervalsModerate 5:00-6:30
Kiara Bay, Taman Tasik Metropolitan Kepong
Gather 7:20pm, start 7:30pm.
Where this came from: their post↗
Tuesday 24 Nov · 7:20amTempoModerate 5:00-6:30
Kiara Bay, Taman Tasik Metropolitan Kepong
Gather 7:20am, start 7:30am.
Where this came from: their post↗
Thursday 26 Nov · 7:20pmTempoModerate 5:00-6:30
Kiara Bay, Taman Tasik Metropolitan Kepong
Gather 7:20pm, start 7:30pm.
Where this came from: their post↗

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.