HLRC
3 sessions a weekVerified 30 Jun 2026
Sessions
- Tuesday · 8:45pmTempoModerate 5:00-6:30
Padang Merbok · HLRC hilly run, 8:45pm.
- Wednesday · 8:45pmIntervalsFast sub-5:00
Arena Sukan Kuala Lumpur · HLRC weekly speed-work / track session (powered by Boom+, bring your own water). HLRC also runs additional weekly easy + long-run sessions announced via their Story Highlights / Linktree — check @hlrunclub.
- Friday · 8:45pmEasyEasy 6:30+
BSN Bank Putrajaya, Presint 2 · HLRC easy run, 8:45pm.
- @hlrunclub
- Last verified
- 30 Jun 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.