Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 22 Sep.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

144 active clubs across 15 areas · last verified 24 Sep 2026

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Cheras

AD Runners

IntervalsModerate 5:00-6:30Verified 15 Sep 2026

Details

Tuesday · 8:00pmIntervalsModerate 5:00-6:30
Alam Damai Runners weekly Tuesday speed / interval session, 8pm. Posts on both IG (@adrunners7) and FB (Alam Damai Runners).
Where this came from: their post↗

Instagram: @adrunners7
Last verified: 15 Sep 2026

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.