Setia Alam Runners
Sessions
- Tuesday · 7:45pmEasyModerate 5:00-6:30
NIH Setia Alam
SAR weekly session, 7:45pm.
- Thursday · 7:45pmEasyModerate 5:00-6:30
NIH Setia Alam
SAR weekly session, 7:45pm.
Coming up
- Tuesday 10 Nov · 7:45pmTempoModerate 5:00-6:30
Eco Ardence, Setia Alam
Tempo run at 7:45pm. Check the club’s week-of update before leaving. All levels welcome. Join the club WhatsApp group using the QR code on slide 2 for session details. Recommended: Bring a blinker or safety light; keep left and follow the pacers.
- Thursday 12 Nov · 8:00pmIntervalsModerate 5:00-6:30
BBR Industrial Gateway, Bandar Bukit Raja
Fartlek 1KM at 8:00pm. Check the club’s week-of update before leaving. All levels welcome. Join the club WhatsApp group using the QR code on slide 2 for session details. Recommended: Bring a blinker or safety light; keep left and follow the pacers.
- Tuesday 17 Nov · 7:45pmEasyModerate 5:00-6:30
Eco Ardence, Setia Alam
60-minute run at 7:45pm. Check the club’s week-of update before leaving. All levels welcome. Join the club WhatsApp group using the QR code on slide 2 for session details. Recommended: Bring a blinker or safety light; keep left and follow the pacers.
- Thursday 19 Nov · 7:45pmEasyModerate 5:00-6:30
Eco Ardence, Setia Alam
Klang Marathon shakeout at 7:45pm. Check the club’s week-of update before leaving. All levels welcome. Join the club WhatsApp group using the QR code on slide 2 for session details. Recommended: Bring a blinker or safety light; keep left and follow the pacers.
- Tuesday 24 Nov · 7:45pmEasyModerate 5:00-6:30
Eco Ardence, Setia Alam
Post-race recovery run at 7:45pm. Check the club’s week-of update before leaving. All levels welcome. Join the club WhatsApp group using the QR code on slide 2 for session details. Recommended: Bring a blinker or safety light; keep left and follow the pacers.
- Sunday 20 Dec · 6:15amSocialEasy 6:30+
Sunsuria Forum @ 7th Avenue, Setia Alam
Setia Alam Runners' year-end coffee run. RM15 includes coffee, bread, a shirt, a towel, free gifts and a lucky draw. Only registered, paid participants may join. Register by the QR on the flyer before 30 November; slots are limited. Collect a ribbon at attendance to redeem your coffee and bread; lost ribbons are not replaced. Free gifts are first come, first served. Follow the pacers' instructions. Blinkers encouraged.
- @setiaalamrunners
- Latest session verified
- 2 Nov 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.
More in Shah Alam
- Setia Run Club × Decathlon Elmina (5KM Community Run)Sunday · 7:15amSocialEasy 6:30+
- Team COROS (Trail Community Session)Sunday · 7:30amTrailModerate 5:00-6:30
- BMAI × MAF RunnersWednesday · 6:30pmSocialModerate 5:00-6:30
- Sungai Buloh Running Crew (Wednesday Track)Wednesday · 8:15pmIntervalsFast sub-5:00