Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 22 Sep.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

144 active clubs across 15 areas · last verified 24 Sep 2026

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KL City

59 active clubs · most active on Sundays

CIPHR Performance (FLAASH)Mon · 8:00pm
IntervalsFast sub-5:00
CIPHR "FLAASH - Speed Endurance System", Mondays 8:00pm at Arena Sukan Kuala Lumpur, Setapak. Coach Danial Kookiez. Booked through the Vibefam app.verified 22 Sep
Ampang Run (Mon · Easy)Mon · 8:30pm
EasyEasy 6:30+
Ampang Run Monday easy run 5/10km, 8:30pm. Every Ampang Run weekly row comes from ONE pinned AMPANG RUN WEEKLY ACTIVITY table, and that table has not been reposted since 29 June - six weeks - with no flyer and no Story since.verified 7 Sep
THBR (Tue)Tue · 4:00am
TrailModerate 5:00-6:30
THBR Bukit Dinding session, 4:00am (bring a headlamp). Confirmed on their July 2026 calendar (every Tuesday).verified 2 Sep
Pacemakers (Tue · Tempo)Tue · 6:25pm
TempoFast sub-5:00
Tempo session in their Road to KLSCM block. Flag off 6:25pm, though the time shifts between weeks, so check their Strava club event for the week before you go.verified 20 Sep
SPL Run Club (Tue · Speedy Tuesdays)Tue · 7:00pm
IntervalsModerate 5:00-6:30
SPL "Speedy Tuesdays" speed session.verified 22 Sep
KL Night Runners (Tue · KL City Night Run)Tue · 8:15pm
SocialEasy 6:30+
KLNR weekly Tuesday-night community run (free, all welcome). Bring a headlamp / blinker + water. Powered by Vida; partners Brooks & Prime.verified 22 Sep
Swift TuesdayTue · 8:15pm
SocialEasy 6:30+
Tuesday social crew.verified 22 Sep
Ampang Run (Tue · Interval)Tue · 8:30pm
IntervalsModerate 5:00-6:30
Ampang Run Tuesday interval, 8:30pm. Every Ampang Run weekly row comes from ONE pinned AMPANG RUN WEEKLY ACTIVITY table, and that table has not been reposted since 29 June - six weeks - with no flyer and no Story since.verified 15 Sep
Garmin Run ClubTue · 8:30pm
IntervalsModerate 5:00-6:30
Garmin Run Club weekly Tuesday session, 8:30pm. Menu rotates (Fartlek / core intervals / tempo / time trial). Powered by Garmin.verified 31 Aug
Langgar LimitTue · 8:30pm
SocialEasy 6:30+
KL city night run, weekly on Tuesdays, 8:30pm at Perdana Botanical Gardens. Easy pace, and in the club's words "all abilities are welcome".verified 22 Sep
HLRC (Tue)Tue · 8:45pm
TempoModerate 5:00-6:30
HLRC hilly run, 8:45pm.verified 22 Sep
THBR (Wed · Road)Wed · 4:30am
EasyModerate 5:00-6:30
THBR early-morning road run, 4:30am. Confirmed on their July 2026 calendar (every Wednesday).verified 2 Sep
Flow Forward (Midweek Strides)Wed · 6:45pm
EasyEasy 6:30+
Midweek Strides, 6:45 to 7:45pm, pace groups 6'00, 7'00 and 8'00. Snickers after the run while stocks last.verified 23 Sep
Flow Forward (Midweek Strides)Wed · 6:45pm
EasyEasy 6:30+
Midweek Strides, 6:45 to 7:45pm, pace groups 6'30, 7'00 and 8'00. Snickers after the run while stocks last.verified 23 Sep
Adidas Runners KLWed · 8:00pm
SocialModerate 5:00-6:30
adidas Runners KL x Score Marathon monthly clinic series, rotating venues, ~7:30pm. Specific dates posted in @adidasmy STORIES (not feed) and added to our calendar as dated events, check the week grid / @adidasmy for this month's sessions.verified 7 Jul
BNWRC × Shokz (The Shake Out · 5KM)Wed · 8:00pm
EasyEasy 6:30+
A free 5km shake-out run three days before the race, from the Shokz Race Village at Bean Brothers, The LINC. Registration opens 7:00pm, warm up 8:00pm, flag off 8:15pm, then a recovery and community hangout from 9:00pm. Shokz merchandise and food and drinks while stocks last.verified 23 Sep
CIPHR (Wed · KLSCM Distance Build)Wed · 8:00pm
IntervalsFast sub-5:00
CIPHR "ODDYSEY - KLSCM Distance Build", Wednesdays 8:00pm at Arena Sukan Kuala Lumpur, Setapak. Coach Cindy Sui, capacity 50. A 12-week block running to 4 Oct. Booked through the Vibefam app.verified 23 Sep
Worst Pace Scenario (Wed)Wed · 8:15pm
SocialEasy 6:30+
A slow, sociable Wednesday night run at the Lake Gardens, no sign-up, just turn up. Three groups: 4km at about 8:30/km, 4km at 7:30/km and 5km at 6:30/km.verified 23 Sep
Brand New Waves RCWed · 8:30pm
SocialModerate 5:00-6:30
Venue announced in their chats, check @bnwrcverified 16 Sep
Geng Lukis MalamWed · 8:30pm
SocialEasy 6:30+
Strava-art running crew, the GPS route draws a shape each run (Tweety Bird, Cat, Rhino...). Mostly Wednesday evenings (~8:30pm), occasionally Friday; route + distance change weekly. Check @genglukismalam for the next route. SEPTEMBER 2026 SCHEDULE, posted to Threads 1 Sept: 2 Sept Flamingo 7km, 9 Sept Black Pearl 8km, 18 Sept (FRIDAY) Rose 8km/13km, 23 Sept Cendawan 4km, and 30 Sept "NO session / Taper week KLSCM". THE 30 SEPT STAND-DOWN IS THE CLUB'S OWN WORDS, so no row exists for that date and none should be added. SIXTEEN SEPT IS ABSENT FROM THE LIST AND THAT IS NOT THE SAME THING. Absence from a schedule is not discontinuation evidence - the club stood down 30 Sept explicitly and said nothing about the 16th. Treat it as unknown and ask, do not record it as off. Source: threads.com/@genglukismalam/post/DcuxuevnQeAverified 2 Sep
KOMY Runners (Night Run)Wed · 8:30pm
EasyModerate 5:00-6:30biweekly
Night run at Padang Merbok, 8:30pm, 8 to 10KM, every other Wednesday. Bring your own hydration and a blinker or headlamp.verified 3 Sep
Puma Nitro Run Club (Threshold Combo)Wed · 8:30pm
TempoModerate 5:00-6:30
Threshold combo. Their words: "As athletes, we need to stay controlled in the first set. Save your energy because the real work starts in the final set." Target: race effort.verified 31 Aug
Puma Nitro Run Club (Wed)Wed · 8:30pm
IntervalsModerate 5:00-6:30
Puma brand club, Wednesdays 8:30pm. Weeks 2 and 4 double as a PUMA Deviate NITRO Pure shoe trial. Also runs occasional Saturday LSD sessions (cadence varies).verified 31 Aug
HLRC (Wed · Speed Work)Wed · 8:45pm
IntervalsFast sub-5:00
HLRC weekly speed-work / track session (powered by Boom+, bring your own water). For 9 Sept the club note that with the current air quality this session is not recommended for anyone sensitive to poor air or prone to health issues.verified 23 Sep
RTHL (Wed)Wed · 9:00pm
IntervalsFast sub-5:00
RTHL (Rabu Tanpa Had Laju) weekly Wednesday session, 9:00pm.verified 23 Sep
Total Running Club (Thu)Thu · 7:15am
EasyModerate 5:00-6:30
coached group training with Jeff Ross (drills, intervals, tempo, hills). PAID: RM40/class or RM175/5 via totalrunningclub.com. Book on Vibefam.verified 6 Aug
Pacemakers (Thu · Interval Training)Thu · 6:45pm
IntervalsFast sub-5:00
Pacemakers interval training, flag off 6:45pm. Warm up on your own beforehand.verified 14 Sep
Kajang Athletic ClubThu · 7:45pm
SocialModerate 5:00-6:30
Kajang Athletic Club announce sessions individually rather than running a fixed weekly slot. Check their Instagram for the next one.verified 16 Sep
WCC × Boom Sports Club (Thu · Threshold Thursday)Thu · 7:45pm
TempoModerate 5:00-6:30
Working Class Champs Thursday session, 7:45pm, now branded "BOOM+ THRESHOLD THURSDAY" and powered by Prudential BSN Takaful. Ran under that name on 30 Jul and 6 Aug.verified 10 Sep
Coros Run Club (Thu · Track)Thu · 8:30pm
IntervalsFast sub-5:00
Team COROS monthly Thursday track series (8:30-10pm). Specific dates posted by @teamcoros.malaysia and added as dated events, check the week grid for this month's track nights.verified 11 Aug
Projek59 Run Club (Track Night)Thu · 8:30pm
IntervalsFast sub-5:00
Projek59 "TRACK NIGHT", Thursdays 8:30pm, RM15. RESOLVED 6 Aug by their AUGUST schedule flyer, co-posted with @malaysia_marathon: "AUGUST / 6, 13, 20, 27 / Arena Sukan Kuala Lumpur / Thursday, 8.30PM / Fee: RM15".verified 17 Sep
Pacemakers Friendship RunSat · 6:00am
SocialModerate 5:00-6:30
Pacemakers weekly Friendship Run, report 5:50am and flag off 6:00am, pace groups 6:00 to 8:00. NOT ON SATURDAY 8 AUG: their dated flyer moves this week's Friendship Run to SUNDAY 9 Aug, 6:00am, same venue.verified 15 Sep
Gentlewoman Run Club × CIPHRSat · 6:30am
SocialEasy 6:30+
Existing registrations carry over automatically. Times run 6:30am to 10am by session slot. The venue is carried from the original flyer and has not been restated for the new date.verified 22 Sep
Puma Nitro Run Club (Deviate Pure Nitro · 5K City Run)Sat · 6:30am
SocialEasy 6:30+
A free 5KM city run from the PUMA store at Suria KLCC, 6:30am to 8:30am, with Puma Nitro Run Club pacers, a shoe trial and refreshments after. Entry is free but capped at 60. The club say they are watching the haze and will confirm on Thursday whether it goes ahead.verified 19 Sep
HOKA Run Club (Social Run)Sat · 6:45am
SocialEasy 6:30+
Social run, 6:45am from Daily Dose KLCC. Registration by QR on the club's schedule.verified 2 Sep
Amazfit Community Club (Workshops)Sat · 7:00am
SocialModerate 5:00-6:30
Amazfit MY Community Club workshop series, Jul to Oct 2026, in two tracks. RUNNING: 25 Jul Aerobic Fitness Test, 6 Aug Interval & Race Pace, 15 Aug Hills & Strength Running, 12 Sep Longrun Simulation, 26 Sep Race Preparation & Taper.verified 14 Aug
BRA × Skechers (Pastry Run · 5KM)Sat · 7:00am
SocialEasy 6:30+
A 5KM run from KLCG at Medan Pasar with Skechers, RM10. Gather 7am, warm-up and a product intro from Coach Hakim, 5KM off at 7:20am, then pastry and coffee back at KLCG. Ends around 9:30am. The club say this one is for registered participants only, strictly no walk-ins. Moved from 19 Sept; registrations from the original date still count. If the new date does not suit you, Skechers are refunding: email Skechers Malaysia your receipt and details; the address is in their post.verified 19 Sep
KJRC (Coffee & Tee Run (× Common Culture))Sat · 7:00am
SocialEasy 6:30+
KJRC Coffee & Tee Run (× Common Culture), 07:00.verified 1 Sep
Running Lab (Road to Race Day · Week 4)Sat · 7:00am
EasyEasy 6:30+
Week 4, the last of their Road to Race Day series, and the only one on a Saturday MORNING: 7:00am at KLCC Park, registration from 6:45am. Sign up through the link in their bio.verified 18 Sep
Yap Club × Curiosité (Coffee Run)Sat · 7:00am
SocialEasy 6:30+
Registration required and limited to 50 places, via the Tally link in their caption. 5KM at about 7:00/km. Free pastry bites and 15% off drinks at Curiosité after.verified 22 Sep
AK Mall × Fitness First (Community Run)Sat · 7:10am
SocialEasy 6:30+
A community run around the KLCC loop from the east entrance of AK Mall, with a 3km run-walk and a 6km run. Warm up at 7:10am, run at 7:30am, cooldown and stretching from 8:15am. Open to guests, all levels, and guests register through the link on their post.verified 23 Sep
Gym Girl Club (Sat)Sat · 7:30am
SocialEasy 6:30+
Gym Girls Club Saturday morning run, 7:30am at Perdana Botanical Gardens. 5 to 10KM, beginner friendly, a women's community.verified 13 Sep
KL FrontrunnersSat · 8:15am
EasyEasy 6:30+
Kuala Lumpur Frontrunners, Saturdays 8:15am sharp, gathering in front of the open parking lot. "175TH KLFR RUN" on 8 Aug, so the series is well established.verified 18 Sep
WILD in KLSat · 5:00pm
SocialEasy 6:30+
WILD, a women-only running community in KL, affiliated to UCSI University (hence the Cheras / Taman Connaught venues). Only their second-ever group run was Sun 19 Jul, 4:30pm, Taman Tasik Permaisuri, so the day and time genuinely float.verified 7 Aug
The Forged Club (Community Run Night)Sat · 8:00pm
SocialEasy 6:30+
A free running coaching session and community run at Perdana Botanical Garden from 8pm, with Coach @awanrun of adidas Runners. Slots are limited and the club asks you to DM them to reserve a place rather than just turning up.verified 23 Sep
PizzaRun (Pizzaiolo KL × Tiffin 55)Sun · 5:30am
SocialEasy 6:30+
3KM or 5KM with breakfast after. RM80, entry includes a tee, medal and food.verified 22 Sep
SPL Run Club (Sun · Long Run)Sun · 5:30am
Long runFast sub-5:00
SPL Run Club's Sunday long run, 5:30am from Padang Merbok. The club does not publish a schedule online, so ask them directly if you need to check a particular week.verified 23 Sep
SPL Run Club × Coolmate (One Last Run · 15-18KM)Sun · 5:30am
Long runFast sub-5:00
A free community long run of 15 to 18km from Padang Merbok with Coolmate, the last Sunday before KLSCM race weekend. Open to all, no sign-up, and there is a lucky draw afterwards.verified 23 Sep
HLRC (Sun · Long Run)Sun · 6:00am
Long runEasy 6:30+
HLRC weekly Sunday long run, 6:00am. Their weekly schedule flyer prints it as 'KLCFM', which is the KL Car Free Morning around Dataran Merdeka; that is where they have been, not a promise of where they will be. Check @hlrunclub on the day.verified 11 Sep
MAF RC (Sun · #MAFalpha KL)Sun · 6:30am
SocialModerate 5:00-6:30
MAF RC #MAFalpha Sunday community run, 6:30am. Powered by Pocari.verified 19 Sep
KSRC (Sustainable September · 5K Taper Run)Sun · 6:45am
EasyEasy 6:30+
A free 5km taper run at KLCC Park with Haziq Hamzah, part of KLCC's Sustainable September. Park at the ExxonMobil open carpark. Registration is by the QR code on their post.verified 23 Sep
BNWRC × Shokz (The Opening Miles)Sun · 7:00am
SocialEasy 6:30+
The opening run of KL Race Weekend, from the Shokz Race Village at Bean Brothers, The LINC. Guest registration from 6:45am, warm up at 7:00am and flag off at 7:15am, back at the village by 8:00am. RSVP through the link in their bio.verified 23 Sep
Fattie Run Club (Sunday · Santai Run)Sun · 7:00am
SocialEasy 6:30+
Fattie Run Club (FRC) Sunday "santai" social run, 7:00am meet up. Their words: "no sign up. just pull up." and "same crew."verified 19 Sep
Fattie Run Club × KIS Coffee (Coffee Run)Sun · 7:00am
SocialEasy 6:30+
The KIS Coffee run, moved off Malaysia Day to Sunday 27 September for the haze. 5KM from Huuha Land at 7:00am, RM1.69 a head for an iced black coffee and a KIS drip bag. Tickets from the original date carry over, nothing to do. Sign up through the form in their bio.verified 15 Sep
Flow Forward × FEM × Head & Shoulders (No Flakes, No Limits)Sun · 7:00am
SocialEasy 6:30+
Flow Forward × FEM × head & shoulders "NO FLAKES. NO LIMITS." 2km / 4km community run, Sun 25 Oct, 7:00-11:00am.verified 9 Sep
Kenny Hills Coffee Roasters × RSS (Butter Run)Sun · 7:00am
SocialEasy 6:30+
Registration required, sign up via the link in @rss.runclub bio. Their words: "Register early so we can prepare the ingredients and goodies for everyone!" The poster lists whipping cream, a LocknLock Nestopia 500ml, coffee and a croissant from Kenny Hills Coffee Roasters, and an exclusive drawstring bag.verified 20 Sep
adidas Runners KL (With Women We Run · Fartlek Drills)Sun · 7:00am
DrillsModerate 5:00-6:30
Fartlek drills with adidas Runners KL led by Co-Captain Tasha, meeting at the Multi-Purpose Hall on Level 3 of Arena Sukan Kuala Lumpur. Mat pilates afterwards, so bring a yoga mat, and there is an Adizero Evo SL shoe trial on the day. Secure a slot through the link on their Story. The club notes the session depends on air quality.verified 23 Sep
Mile Hi Club (Track Meet)Sun · 8:15am
IntervalsModerate 5:00-6:30monthly
Mile Hi Club TRACK DAY, "every first sunday of the month" in their own words - stated in the feed on 2 Aug, where they used to only put it in Stories.verified 5 Sep
HOKA Run ClubSun · 10:00am
SocialModerate 5:00-6:30
Registration-based HOKA Run Club sessions, rotating venues + formats (speed 'Comfortably Hard', easy 5KM, coffee/trail editions). Recent: 4 Jul 6:45am speed session @ Daily Dose, KL. No fixed weekly slot, pre-register via link in @hokarunclub.my bio.verified 3 Jul