Square One RC
2 sessions a weekVerified 5 Aug 2026
Sessions
- Monday · 8:00pmIntervalsFast sub-5:00
Square One RC Monday track / interval session, 8pm (speed and interval work). No Monday session on rest weeks, e.g.
- Thursday · 7:30pmSocialEasy 6:30+
Square One RC Thursday Community Run, 7:30pm, 10KM. Their menu: "ZONE 3 RUN / SUSTAINABLE / AEROBIC". THE VENUE IS ANNOUNCED IN STORIES, not on the grid, so check there before each card rather than leaving it blank.
- @squareone.rc
- Join group
- Last verified
- 5 Aug 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.