Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 22 Sep.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

144 active clubs across 15 areas · last verified 24 Sep 2026

MMRC

2 sessions a weekVerified 23 Sep 2026

Sessions

Sunday · 6:30amLong runEasy 6:30+
MMRC Larian Gumbira, 6:30am, ~10km.
Where this came from: Aug 2026 calendar↗
Wednesday · 8:30pmIntervalsModerate 5:00-6:30
MMRC Wednesday session, 8:30pm. Each Wednesday is carried as its own dated row instead.
Where this came from: Aug 2026 calendar↗

Instagram: @muhaizarmohamadrunclub
Last verified: 23 Sep 2026

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.

More in Ampang