Poor air quality this week. Some clubs have cancelled sessions. Check the club's Instagram before heading out. Updated 12 Aug.

Klang Valley

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176 active clubs across 15 areas · last verified 15 Aug 2026

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KL City

RTHL

IntervalsFast sub-5:00Verified 5 Aug 2026

Details

  • Wednesday · 9:00pmIntervalsFast sub-5:00

    RTHL (Rabu Tanpa Had Laju) weekly Wednesday session, 9:00pm.

Instagram
@rthl.run
Last verified
5 Aug 2026

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.

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