Pacemakers Friendship Run

3 sessions a weekVerified 7 Aug 2026

Sessions

Tuesday · 6:20pmTempoModerate 5:00-6:30
Pacemakers Tempo Run @ Road to KLSCM, Tue 11 Aug, FLAG OFF 6:20 PM. Pace groups 5:30, 6:00, 6:30 and 7:00 per km and below. Their words: "Suitable for all levels - just pick your group and go!" Bring your own refreshments.
Where this came from: their Strava↗
Thursday · 6:45pmIntervalsFast sub-5:00
Pacemakers interval training, flag off 6:45pm (warm up on your own beforehand).
Where this came from: their Strava↗
Saturday · 6:00amSocialModerate 5:00-6:30
Pacemakers weekly Friendship Run, report 5:50am and flag off 6:00am, pace groups 6:00 to 8:00. NOT ON SATURDAY 8 AUG: their dated flyer moves this week's Friendship Run to SUNDAY 9 Aug, 6:00am, same venue.
Where this came from: their Strava↗

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.