Gym Girls Club

2 sessions a weekLatest session verified 13 Nov 2026

Sessions

Sunday · 11:00amDrillsModerate 5:00-6:30
TRIAD, 31st Floor, Naza Tower
Women-only hybrid training at TRIAD on the 31st floor of Naza Tower, every Sunday 11:00am: 90 minutes of strength, conditioning and endurance with two female coaches, for all levels. Small groups of up to 15. RM75 a session, or RM140 for two and RM340 for five; book through the QR on the club's post. A gym session, not a run.
Where this came from: their post↗
Saturday · 7:30amSocialEasy 6:30+
Perdana Botanical Gardens
Gym Girls Club Saturday morning run, 7:30am at Perdana Botanical Gardens. 5 to 10KM, beginner friendly, a women's community.
Where this came from: their post↗

Saturday 14 Nov · 7:30amSocialEasy 6:30+
Perdana Botanical Gardens
5–10KM run for the girls' community. Wear something pink.
Where this came from: their post↗
Sunday 15 Nov · 11:00amDrillsModerate 5:00-6:30
TRIAD, 31st Floor, Naza Tower
Women only. RM75 single session or RM140 for two sessions. Book through the organiser QR code. 90-minute hybrid training with race tips and technique coaching. BOOST sponsors a free After Glow smoothie for every participant on 15 November. Training starts at 11am; smoothies at 12:45pm. A gym session, not a run.
Where this came from: their post↗

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.