Flow Forward
3 sessions a weekVerified 7 Aug 2026
Sessions
- Wednesday · 6:45pmEasyModerate 5:00-6:30
Flow Forward "Midweek Strides", Wednesdays 6:45-7:45pm. NOT a rotating venue: they run all three AT THE SAME TIME. (1) KLCC Park, meet outside DOME park-facing, pace 6'00 / 7'00 / 8'00.
- Saturday · 6:45amEasyModerate 5:00-6:30
Flow Forward Saturday Morning Run Session, 6:45-8:30am. When a given week's venue is known it gets its own dated row.
- Saturday · 7:00amSocialEasy 6:30+
Flow Forward × FEM × head & shoulders "NO FLAKES. NO LIMITS." 2km / 4km community run, Sat 12 Sep, 7:00-11:00am.
- @flowforward.fit
- Last verified
- 7 Aug 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.