Ampang Run

7 sessions a weekVerified 4 Aug 2026

Sessions

Sunday · 6:30amEasyEasy 6:30+
Dataran DBKL, KL · Ampang Run Sunday easy 5/7km, 6:30am. UNVERIFIED for Aug: their pinned weekly activity table has not been updated since 29 June, their bio link points at a race that already happened, and the 30 and 31 Jul sweeps found nothing dated. Kept listed, held off cards until re-confirmed. Check @ampang_run.
Monday · 8:30pmEasyEasy 6:30+
Tasik Titiwangsa, KL · Ampang Run Monday easy run 5/10km, 8:30pm. Check @ampang_run.
Tuesday · 8:30pmEasyModerate 5:00-6:30
Taman Tasik Titiwangsa, KL · Ampang Run "Tue Day Run Liga Malaysia Challenge", 8:30pm, 10KM, pace groups 9 and 6. Moves off their usual Tuesday venue (Stadium Arena Setapak) for this one. Free entry. Cancelled automatically if it rains. @ampang_run
Tuesday · 8:30pmIntervalsModerate 5:00-6:30
Stadium Arena, Setapak KL · Ampang Run Tuesday interval, 8:30pm. Check @ampang_run.
Wednesday · 8:30pmSocialEasy 6:30+
Venue and time not published, check @ampang_run · Ampang Run Wednesday session. Their own weekly activity table lists Wednesday as TBA in BOTH the time and the location columns, so the 20:30 we previously carried was unsourced and has been removed.
Thursday · 8:30pmSocialEasy 6:30+
Tasik Ampang Hilir, Ampang · Ampang Run Thursday strength, 8:30pm. Check @ampang_run.
Friday · 8:30pmEasyEasy 6:30+
Taman Botani Bukit Indah, Ampang · Ampang Run Friday easy 5km, 8:30pm. Check @ampang_run.

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.