Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 6 Oct.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

162 active clubs across 16 areas · last verified 10 Oct 2026

Worst Pace Scenario

Latest session verified 10 Oct 2026

Details

  • Wednesday · 8:15pmSocialEasy 6:30+

    Lake Gardens (Taman Tasik Perdana)

    A slow, sociable Wednesday night run at the Lake Gardens, no sign-up, just turn up. Three groups: 4km at about 8:30/km, 5km at 7:30/km and 5km at 6:30/km. Check the club's Stories for updates before leaving.

Coming up

  • Saturday 17 Oct · 7:00amEasyEasy 6:30+

    Lake Gardens, Kuala Lumpur

    Girls-only 4KM at Lake Gardens, 7:00am, with 7:30/km and 8:30/km pace groups. Limited slots; register through the club's bio form.

    Where this came from: their post↗

Instagram
@worstpacerc
Latest session verified
10 Oct 2026

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.

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