Wind Runners
Sessions
- Monday · 7:30pmTempoModerate 5:00-6:30
Wind Runners DPC Monday TEMPO, 60 minutes, 7:30pm. August dates are 3, 10, 17 and 24 Aug, and their own August card prints "31 AUG (OFF)".
- Tuesday · 6:30amTrailModerate 5:00-6:30
Gather 6:30am, flag off 7:00am. Group A/B 7km trail plus 2km road; Group C 3.5km trail plus 2km road. Register via their link.
- Wednesday · 7:30pmIntervalsModerate 5:00-6:30
Wind Runners DPC Wednesday Speed, powered by XTEP, 7:30pm. FREE and open to all levels; bring your own water. August programme: 5 Aug 70min steady run, 12 Aug 800m fartlek, 19 Aug 1KM fartlek, 26 Aug 10KM marathon pace.
- Wednesday · 7:30pmIntervalsFast sub-5:00
1KM fartlek. Free, all levels, bring your own water.
- Saturday · 5:30amLong runModerate 5:00-6:30
90-minute long run. Gather 5:30am, flag off 6:00am. Dress code purple or pink. Pacers ready from 5:50am. Registration has a fee; bring your own cup.
- @wind_runners_
- Last verified
- 19 Aug 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.