Sessions

• Sunday · 5:30amLong runEasy 6:30+

  Padang Merbok · SPL Sunday long run

• Tuesday · 7:00pmIntervalsModerate 5:00-6:30

  TAR UMT Arena, Setapak (same track as Puma Nitro on Wed) · SPL "Speedy Tuesdays" speed session

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Last verified

26 Jun 2026