Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 22 Sep.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

155 active clubs across 15 areas · last verified 24 Sep 2026

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KL City

SPL Run Club

2 sessions a weekVerified 23 Sep 2026

Sessions

  • Sunday · 5:30amLong runFast sub-5:00

    Padang Merbok

    SPL Run Club's Sunday long run, 5:30am from Padang Merbok. The club does not publish a schedule online, so ask them directly if you need to check a particular week.

  • Tuesday · 7:00pmIntervalsModerate 5:00-6:30

    TAR UMT (Skyfield Arena), Setapak

    SPL "Speedy Tuesdays" speed session.

Coming up

  • Sunday 27 Sep · 5:30amLong runFast sub-5:00

    Padang Merbok

    A free community long run of 15 to 18km from Padang Merbok with Coolmate, the last Sunday before KLSCM race weekend. Open to all, no sign-up, and there is a lucky draw afterwards.

    Where this came from: their post↗

Instagram
@splrunclub
Last verified
23 Sep 2026

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.

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