SPL Run Club
2 sessions a weekLatest session verified 28 Sep 2026
Sessions
- Sunday · 5:30amLong runFast sub-5:00
Padang Merbok
SPL Run Club's Sunday long run, 5:30am from Padang Merbok. The club does not publish a schedule online, so ask them directly if you need to check a particular week.
- Tuesday · 7:00pmIntervalsModerate 5:00-6:30
TAR UMT (Skyfield Arena), Setapak
SPL "Speedy Tuesdays" speed session.
Coming up
- Tuesday 29 Sep · 7:00pmIntervalsModerate 5:00-6:30
Skyfield Arena, TAR UMT, Setapak
One final pre-KLSCM fartlek with Coolmate. Tuesday 29 September at 7:00pm, TAR UMT Track. Open to all; lucky draw after.
- @splrunclub
- Latest session verified
- 28 Sep 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.