Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 6 Oct.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

166 active clubs across 16 areas · last verified 7 Oct 2026

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KL City

RTHL

Latest session verified 7 Oct 2026

Details

Coming up

  • Wednesday 7 Oct · 9:00pmIntervalsFast sub-5:00

    Arena Sukan Kuala Lumpur

    Intervals at Arena Sukan Kuala Lumpur from 9:00pm: 10-minute warm-up, five sets of 800m with 2-minute recovery, then 10-minute cool-down.

    Where this came from: their post↗

Instagram
@rthl.run
Latest session verified
7 Oct 2026

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.

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