Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 12 Oct.

Klang Valley

Every run club in KL

A living calendar of group runs across KL & Selangor. Pick a view, find your crew.

163 active clubs across 16 areas · last verified 21 Oct 2026

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KL City

RTHL

Latest session verified 21 Oct 2026

Details

Coming up

  • Wednesday 21 Oct · 9:00pmIntervalsFast sub-5:00

    Arena Sukan Kuala Lumpur

    Intervals at Arena Sukan Kuala Lumpur from 9:00pm: 10-minute warm-up, three 2KM repetitions at half-marathon race pace with 3-minute recovery, then 10-minute cool-down.

    Where this came from: their post↗

Instagram
@rthl.run
Latest session verified
21 Oct 2026

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.

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