Pacemakers

3 sessions a weekLatest session verified 29 Sep 2026

Sessions

Tuesday · 6:25pmTempoFast sub-5:00
LHDN, Jalan Duta, KL
Tempo session in their Road to KLSCM block. Flag off 6:25pm, though the time shifts between weeks, so check their Strava club event for the week before you go.
Where this came from: their Strava↗
Thursday · 6:45pmIntervalsFast sub-5:00
LHDN, Jalan Duta, KL
Pacemakers interval training, flag off 6:45pm. Warm up on your own beforehand.
Where this came from: their Strava↗
Saturday · 6:00amSocialModerate 5:00-6:30
Quill City Mall, KL (Main Entrance)
Pacemakers weekly Friendship Run, report 5:50am and flag off 6:00am, pace groups 6:00 to 8:00. NOT ON SATURDAY 8 AUG: their dated flyer moves this week's Friendship Run to SUNDAY 9 Aug, 6:00am, same venue.
Where this came from: their Strava↗

Thursday 8 Oct · 6:45pmIntervalsFast sub-5:00
LHDN, Jalan Duta, KL
200m intervals powered by Wellness Concept. Flag off 6:45pm at LHDN, Jalan Duta; warm up before the start. Pace groups 4:00–6:00/km, all levels welcome, refreshments after.
Where this came from: event page↗

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.