Pacemakers
4 sessions a weekVerified 18 Aug 2026
Sessions
- Tuesday · 6:15pmTempoFast sub-5:00
Tempo session in their Road to KLSCM block. Flag-off has moved five minutes later each week, so check their Strava club post for the week before you go.
- Tuesday · 6:25pmTempoFast sub-5:00
Flag off 6:25pm, 8 to 12KM by pace group. Their words: "Suitable for all levels - just pick your group and go!" Bring your own refreshments.
- Thursday · 6:45pmIntervalsFast sub-5:00
Pacemakers interval training, flag off 6:45pm (warm up on your own beforehand).
- Saturday · 6:00amSocialModerate 5:00-6:30
Pacemakers weekly Friendship Run, report 5:50am and flag off 6:00am, pace groups 6:00 to 8:00. NOT ON SATURDAY 8 AUG: their dated flyer moves this week's Friendship Run to SUNDAY 9 Aug, 6:00am, same venue.
- @pacemakers.my
- Last verified
- 18 Aug 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.