Pacemakers

3 sessions a weekLatest session verified 25 Sep 2026

Sessions

Tuesday · 6:25pmTempoFast sub-5:00
LHDN, Jalan Duta, KL
Tempo session in their Road to KLSCM block. Flag off 6:25pm, though the time shifts between weeks, so check their Strava club event for the week before you go.
Where this came from: their Strava↗
Thursday · 6:45pmIntervalsFast sub-5:00
LHDN, Jalan Duta, KL
Pacemakers interval training, flag off 6:45pm. Warm up on your own beforehand.
Where this came from: their Strava↗
Saturday · 6:00amSocialModerate 5:00-6:30
Quill City Mall, KL (Main Entrance)
Pacemakers weekly Friendship Run, report 5:50am and flag off 6:00am, pace groups 6:00 to 8:00. NOT ON SATURDAY 8 AUG: their dated flyer moves this week's Friendship Run to SUNDAY 9 Aug, 6:00am, same venue.
Where this came from: their Strava↗

Saturday 26 Sep · 6:00amLong runModerate 5:00-6:30
LHDN, Jalan Duta, KL
Road to HSN at LHDN Jalan Duta, not Quill City Mall. 12KM starts 6:00am, 10KM 6:05am and 8KM 6:10am. Pace groups from 6:00 to 8:00/km; bring a blinker or torch. Everyone welcome; confirm attendance on Strava.
Where this came from: their Strava↗
Sunday 27 Sep · 6:20amSocialEasy 6:30+
Quill City Mall, KL (Main Entrance)
Sunday Friendship Run at Quill City Mall. Report 6:20am at the main entrance; flag-off 6:30am. Confirm attendance on the club's Strava event. GogoGo gel and SeaBuree drink for runners; free basement parking.
Where this came from: their post↗

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.