Sessions

• Sunday · 6:00amLong runModerate 5:00-6:30

  Quill City Mall, KL (QCM Main Entrance) · Pacemakers Friendship Run powered by SeaBuree & CentriSoh, SUNDAY 9 Aug. Report 5:50am, flag off 6:00am. 14.55KM group off at 6:00am and 12.195KM at 6:05am. Pace groups 6:00, 6:30, 7:00, 7:30 and 8:00 min/km; NO pacers or sweepers slower than 8:00, and "runners outside the stated pace groups run at their own risk". FREE basement parking for participants only. Bring your own water and gels; refreshments after. A QR code is provided on the event day. In collaboration with Quill City Mall, SeaBuree, CentriSoh and Prop Lead. NOTE THE DAY: their Friendship Run is normally SATURDAY, and this week's flyer prints Sunday, so Sat 8 Aug is skipped on the recurring row. @pacemakers.my

• Thursday · 6:45pmIntervalsFast sub-5:00

  LHDN Jalan Duta, KL · Pacemakers interval training, flag off 6:45pm (warm up on your own beforehand). Their Facebook group publishes an open invitation to weekly training at LHDN, Tuesday to Thursday, 6:15-8:30pm, and they post named sessions as Strava club events. @pacemakers.my

• Saturday · 6:00amSocialModerate 5:00-6:30

  Quill City Mall, KL · Pacemakers weekly Friendship Run, report 5:50am and flag off 6:00am, pace groups 6:00 to 8:00. Venue can rotate (sponsor-driven), verify @pacemakers.my or their Strava club (1043873) each week. NOT ON SATURDAY 8 AUG: their dated flyer moves this week's Friendship Run to SUNDAY 9 Aug, 6:00am, same venue. Whether the Sunday is a one-off or a permanent move is NOT published; treat the Saturday as standing until a second Sunday appears. Members also train at LHDN Jalan Duta on weekday evenings, which is a different session.

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@pacemakers.my

Last verified

5 Aug 2026