Pacemakers Friendship Run

3 sessions a weekVerified 13 Aug 2026

Sessions

Thursday · 6:45pmIntervalsFast sub-5:00
Pacemakers interval training, flag off 6:45pm (warm up on your own beforehand).
Where this came from: their Strava↗
Saturday · 6:00amSocialEasy 6:30+
Register by the form in their post before Friday 14 Aug, 9:00pm. Wear FOOTER socks to enter the lucky draw after the run.
Where this came from: their post↗
Saturday · 6:00amSocialModerate 5:00-6:30
Pacemakers weekly Friendship Run, report 5:50am and flag off 6:00am, pace groups 6:00 to 8:00. NOT ON SATURDAY 8 AUG: their dated flyer moves this week's Friendship Run to SUNDAY 9 Aug, 6:00am, same venue.
Where this came from: their Strava↗

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.