Sessions

• Thursday · 6:45pmIntervalsFast sub-5:00

  LHDN Jalan Duta, KL · Pacemakers interval training, flag off 6:45pm (warm up on your own before). Confirmed for 30 Jul: 200m intervals, five pace groups from 4:00 to 6:00 per km, refreshments provided. Their words: "Suitable for all levels, just pick your group and go" and "All are welcome". Confirm attendance on their Strava club. NOTE: session announcements are posted by a MEMBER account (@skalonsdale) and co-authored with @pacemakers.my, so the club's own grid looks like product content. Do not read that as no schedule.

• Saturday · 6:00amLong runModerate 5:00-6:30

  Pacemakers Friendship Run, 6:00am, 12.7km. Venue rotates weekly and this week's is published ONLY on their Strava club (1043873), not on Instagram. 184+ RSVPs. Sponsors: The Soybean Factory, Xtep, CentriSoh. Check Strava before you go. @pacemakers.my.

• Saturday · 6:00amSocialModerate 5:00-6:30

  Quill City Mall, KL · Pacemakers weekly Friendship Run, report 5:50am and flag off 6:00am, pace groups 6:00 to 8:00. Venue can rotate (sponsor-driven), verify @pacemakers.my or their Strava club each week. NOTE: members also train informally at LHDN Jalan Duta on other days (#LhdnTraining recap posts, e.g. Monday recovery runs and Tuesday tempo). Those are first-person training logs with no stated time and no invitation, NOT announced open sessions, so they are deliberately not listed.

Instagram

@pacemakers.my

Last verified

31 Jul 2026