Pacemakers

3 sessions a weekVerified 24 Sep 2026

Sessions

Tuesday · 6:25pmTempoFast sub-5:00
Tempo session in their Road to KLSCM block. Flag off 6:25pm, though the time shifts between weeks, so check their Strava club event for the week before you go.
Where this came from: their Strava↗
Thursday · 6:45pmIntervalsFast sub-5:00
Pacemakers interval training, flag off 6:45pm. Warm up on your own beforehand.
Where this came from: their Strava↗
Saturday · 6:00amSocialModerate 5:00-6:30
Pacemakers weekly Friendship Run, report 5:50am and flag off 6:00am, pace groups 6:00 to 8:00. NOT ON SATURDAY 8 AUG: their dated flyer moves this week's Friendship Run to SUNDAY 9 Aug, 6:00am, same venue.
Where this came from: their Strava↗

Sunday 27 Sep · 6:00amSocialEasy 6:30+
Sunday Friendship Run powered by Gogogo Energy Gel. Flag off 6:00am at Quill City Mall; distance has not been announced.
Where this came from: their post↗
Thursday 24 Sep · 6:45pmIntervalsFast sub-5:00
Dynamo 150m intervals: flag off 6:45pm at LHDN Jalan Duta. Warm up on your own first. Groups from 4:00 to 6:00 per km; all levels welcome. Refreshments after.
Where this came from: their Strava↗

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.