Pacemakers

3 sessions a weekVerified 4 Aug 2026

Sessions

Tuesday · 6:15pmTempoFast sub-5:00
LHDN Jalan Duta, KL · Pacemakers "Tempo Run @ Road to KLSCM", 6:15pm, 12KM road workout. Published as a Strava club group event. Their Facebook group states an open weekly training block at LHDN, Tuesday to Thursday 6:15-8:30pm. @pacemakers.my
Thursday · 6:45pmIntervalsFast sub-5:00
LHDN Jalan Duta, KL · Pacemakers interval training, flag off 6:45pm (warm up on your own beforehand). Their Facebook group publishes an open invitation to weekly training at LHDN, Tuesday to Thursday, 6:15-8:30pm, and they post named sessions as Strava club events. @pacemakers.my
Saturday · 6:00amSocialModerate 5:00-6:30
Quill City Mall, KL · Pacemakers weekly Friendship Run, report 5:50am and flag off 6:00am, pace groups 6:00 to 8:00. Venue can rotate (sponsor-driven), verify @pacemakers.my or their Strava club each week. NOTE: members also train informally at LHDN Jalan Duta on other days (#LhdnTraining recap posts, e.g. Monday recovery runs and Tuesday tempo). Those are first-person training logs with no stated time and no invitation, NOT announced open sessions, so they are deliberately not listed.

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.