MMRC
7 sessions a weekVerified 19 Aug 2026
Sessions
- Sunday · 6:30amLong runEasy 6:30+
MMRC Larian Gumbira, 6:30am, ~10km.
- Wednesday · 8:30pmSocialEasy 6:30+
MMRC x PNRC Wednesday session, 19 Aug 8:30pm.
- Wednesday · 8:30pmIntervalsModerate 5:00-6:30
MMRC Wednesday session, 8:30pm. Each Wednesday is carried as its own dated row instead.
- Wednesday · 8:30pmSocialEasy 6:30+
MMRC x SAFI Wednesday session, 26 Aug 8:30pm.
- Thursday · 5:30pmIntervalsFast sub-5:00
Track speed session. Their words: "See you at the track!"
- Thursday · 8:30pmDrillsEasy 6:30+
MMRC Strength Session, 8:30pm, alternate Thursdays (13 and 27 Aug).
- Friday · 8:00pmIntervalsFast sub-5:00
MMRC Speed Session, 8:00pm, alternate Fridays (7 and 21 Aug). Their August calendar prints it on FRIDAY at 8.00 PM, ASKL.
- @muhaizarmohamadrunclub
- Last verified
- 19 Aug 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.