Flow Forward × FEM × Head & Shoulders
Sessions
- Saturday · 5:15amLong runModerate 5:00-6:30
Venue rotates weekly, so check before you go · Flow Forward Saturday morning run. Details go to their WHATSAPP COMMUNITY (link in bio), not Instagram, which is why their IG looks quiet. Recent: 25 Jul 7:30am, Desa ParkCity Carpark 2 with @mix.my. Known meeting points include KLCC Park, PARC Subang, Mont Kiara, Perdana Botanical Gardens, Bukit Damansara, Bandar Utama. @flowforward.fit.
- Saturday · 7:00amSocialEasy 6:30+
Taman Perdana Botanical Garden · "No Flakes, No Limits" 2km / 4km community run, 7:00-11:00am. Free, 500-600 slots, explicitly beginner-facing ("thinking of taking your very first step"). Registration reported FULL. @flowforward.fit.
- @flowforward.fit
- Last verified
- 30 Jul 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.