CIPHR
3 sessions a weekVerified 14 Jul 2026
Sessions
- Monday · 8:00pmIntervalsFast sub-5:00
CIPHR Performance weekly Monday-evening track session. CIPHR also runs an APEX Hybrid "hybrid racing" program + Thursday M.A.S.S. strength. Venue via @ciphrperformance.
- Wednesday · 8:30pmIntervalsFast sub-5:00
Arena Sukan KL · CIPHR Oddysey Performance Block, 8:30pm Wednesdays (12-wk to 4 Oct, KLSCM build). Register via @ciphrperformance.
- Thursday · 8:30pmDrillsModerate 5:00-6:30
CIPHR M.A.S.S. - weekly Thursday strength / lifting session (8:30pm; link in bio for access). Venue via @ciphrperformance.
- @ciphrperformance
- Last verified
- 14 Jul 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.