CIPHR

2 sessions a weekLatest session verified 28 Sep 2026

Sessions

Monday · 8:00pmIntervalsFast sub-5:00
Arena Sukan Kuala Lumpur, Setapak
CIPHR "FLAASH - Speed Endurance System", Mondays 8:00pm at Arena Sukan Kuala Lumpur, Setapak. Coach Danial Kookiez. Booked through the Vibefam app.
Where this came from: their booking page↗
Wednesday · 8:00pmIntervalsFast sub-5:00
Arena Sukan Kuala Lumpur, Setapak
CIPHR "ODDYSEY - KLSCM Distance Build", Wednesdays 8:00pm at Arena Sukan Kuala Lumpur, Setapak. Coach Cindy Sui, capacity 50. A 12-week block running to 4 Oct. Booked through the Vibefam app.
Where this came from: their post↗

Friday 2 Oct · 7:00amEasyEasy 6:30+
LOKL Coffee Co
Free 3KM easy pre-race shakeout at 7:00am from LOKL Coffee Co. Mobility, stretching and guided meditation; Skechers Aero Series trial. Register through the organiser’s Luma page.
Where this came from: the event page↗

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.