Ampang Run

4 sessions a weekLatest session verified 5 Oct 2026

Sessions

Monday · 8:30pmEasyEasy 6:30+
Tasik Titiwangsa, KL
Ampang Run Monday easy run 5/10km, 8:30pm. Every Ampang Run weekly row comes from ONE pinned AMPANG RUN WEEKLY ACTIVITY table, and that table has not been reposted since 29 June - six weeks - with no flyer and no Story since.
Where this came from: their post↗
Tuesday · 8:30pmIntervalsModerate 5:00-6:30
Stadium Arena, Setapak KL
Ampang Run Tuesday interval, 8:30pm. Every Ampang Run weekly row comes from ONE pinned AMPANG RUN WEEKLY ACTIVITY table, and that table has not been reposted since 29 June - six weeks - with no flyer and no Story since.
Where this came from: their post↗
Thursday · 8:30pmSocialEasy 6:30+
Taman Tasik Ampang Hilir, Ampang
Thursday strength and workout session at Taman Tasik Ampang Hilir, 8:30pm. The 1 October flyer confirms this session. Bring your own water and mat; check for haze changes before leaving.
Where this came from: the flyer↗
Friday · 8:30pmEasyEasy 6:30+
Taman Botani Bukit Indah, Ampang
Ampang Run Friday easy training, 8:30pm at Taman Botani Bukit Indah.
Where this came from: their post↗

Monday 5 Oct · 8:00pmEasyEasy 6:30+
Taman Tasik Titiwangsa, Kuala Lumpur
5km easy run with XP Energy at 8:00pm. The exact gathering point within Taman Tasik Titiwangsa is not printed; check the club before travelling.
Where this came from: their post↗

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.