Ampang Run

4 sessions a weekVerified 15 Sep 2026

Sessions

Monday · 8:30pmEasyEasy 6:30+
Ampang Run Monday easy run 5/10km, 8:30pm. Every Ampang Run weekly row comes from ONE pinned AMPANG RUN WEEKLY ACTIVITY table, and that table has not been reposted since 29 June - six weeks - with no flyer and no Story since.
Where this came from: their post↗
Tuesday · 8:30pmIntervalsModerate 5:00-6:30
Ampang Run Tuesday interval, 8:30pm. Every Ampang Run weekly row comes from ONE pinned AMPANG RUN WEEKLY ACTIVITY table, and that table has not been reposted since 29 June - six weeks - with no flyer and no Story since.
Where this came from: their post↗
Thursday · 8:30pmSocialEasy 6:30+
Thursday strength and workout session at Taman Tasik Ampang Hilir, 8:30pm. Bring your own mat.
Where this came from: their post↗
Friday · 8:30pmEasyEasy 6:30+
Ampang Run Friday training session, 8:30pm at Taman Botani Bukit Indah. Distance options of 4, 6 and 8km.
Where this came from: their post↗

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.