Run, then race
Hyrox is landing in Malaysia for the first time. Here’s the whole picture in one place: the race, the run clubs that already train hybrid, and where to train for it.
AirAsia HYROX Kuala Lumpur
12 to 13 December 2026 · MITEC, Kuala Lumpur (Dutamas)
Malaysia's first-ever HYROX. Eight 1km runs paired with eight functional stations, indoors. Race solo, doubles, or relay.
Run clubs that train hybrid
Clubs already in our directory that run Hyrox-style or hybrid sessions. Tap through for their full schedule.
RSS is an events community (@rss.runclub): REGISTRATION-based branded runs (New Balance Chase the Pace, Shiseido, Hyrox), mostly Sunday mornings ~7am but venue + theme change each event and it's not every week. Register per event via their IG. NOT an open weekly run.
Venue not published, check @mile.hiclub
Mile Hi Club TRACK DAY, "every first sunday of the month" in their own words - stated in the feed on 2 Aug, where they used to only put it in Stories.
Arena Sukan Kuala Lumpur, Setapak
CIPHR "FLAASH - Speed Endurance System", Mondays 8:00pm at Arena Sukan Kuala Lumpur, Setapak. Coach Danial Kookiez. Booked through the Vibefam app.
Desa ParkCity Waterfront
5-7KM run by pace then a hybrid workout, running to about 9am. Registration is by DM to the club, capped at 20 places. Every participant gets a drink and goodies from the partners. Moved from 19 September because of the haze; sign-ups carry over and registration reopens for the remaining places.
Venue changes weekly, check the WhatsApp community
Flow Forward Saturday Morning Run Session, 6:45-8:30am. When a given week's venue is known it gets its own dated row.
Venue and time announced with each session's own post
Amazfit MY Community Club workshop series, Jul to Oct 2026, in two tracks. RUNNING: 25 Jul Aerobic Fitness Test, 6 Aug Interval & Race Pace, 15 Aug Hills & Strength Running, 12 Sep Longrun Simulation, 26 Sep Race Preparation & Taper.
Perdana Botanical Gardens
Gym Girls Club Saturday morning run, 7:30am at Perdana Botanical Gardens. 5 to 10KM, beginner friendly, a women's community.
Afterburn Courtyard, Bukit Damansara
A HYROX-style session with Afterburn Training Club and Amino Vital: running plus functional work, with fuel gel provided. 9:00am at Afterburn Courtyard, Bukit Damansara. The club have not said whether it is open to the public, and it may need booking, so ask them first.
Where to train
34 dedicated Hyrox / functional training studios across the Klang Valley, from the official HYROX finder (these are training venues, not run clubs). Generic gym chains are left out for clarity; for the full list incl. franchises, use the official HYROX gym finder.
- Chalk UpMap
39 Jalan Pudina Bangsar, Kuala Lumpur, 59000
- BFT Bangsar@bft_bangsarMap
5-2, Jalan Telawi 2, Bangsar, Kuala Lumpur, 59000
- CLUBALOHA@clubaloha.coMap
Lot K-0-8B, Ground Floor, Dorchester Service Apartments, Jalan Sri Hartamas 1, Kuala Lumpur, 50480
- BFT Hartamas@bft_hartamasMap
Block A, Plaza Damas, A-2-6, Jalan Sri Hartamas 1, Kuala Lumpur, 50480
- Afterburn Cross Training & Fitness@afterburnkl.fitMap
3 Jalan Tandok, Bangsar, Kuala Lumpur, 59100
- HIITREBEL Training Club@hiitrebelMap
Level 3A-02A, Sunway 163, 8 Jalan Kiara, Mont Kiara, Kuala Lumpur, 50480
25 Jalan Medan Setia 1, Kuala Lumpur, 50490
1 Jalan Bukit Kiara 1, Bukit Kiara, Kuala Lumpur, 60000
- TRIBE Training@findyourtribe.coMap
3 Jalan Bukit Kiara 1, Bukit Kiara, Kuala Lumpur, 60000
- F45 Training KL Gateway@f45_training_klgatewayMap
L3.03 KL Gateway Mall, 2 Jalan Kerinchi, Kuala Lumpur, 59200
- WarHouse Kepong@warhouse.malaysiaMap
No. 33-B, Jalan 5/32A, 6 1/2 Miles, Kepong, Kuala Lumpur, 52000
- DailyMuscle LightHouse@dailymuscleMap
A-G-11, Block A, Glomac Damansara, 699 Jalan Damansara, Kuala Lumpur, 60000
- Defy Training@defy.trainingMap
Jalan Kerja Air Lama 5, Ampang, 68000
- Pump Fitness Kepong@pumpfitness_kepongMap
Lot 12, Jalan Kuang Bulan, Taman Kepong, Kuala Lumpur, 52100
- The Backyard@thebackyardtrainingMap
4 Jalan 13/6, Petaling Jaya, 46200
- CHXPRESS@chx_pressMap
15th Floor, M World Hotel, 1 Persiaran Bandar Utama, Petaling Jaya, 47800
- Flyproject KLGCC@flyproject.coMap
No 10, Jalan 1/70D off Jalan Bukit Kiara, Kuala Lumpur, 60000
- Chrome Club@chromeclubhqMap
LG Floor, Unit 4, The Bousteador, Selangor, 47800
- Flyproject The Curve@flyproject.coMap
Lot 149, Level 1, The Street, 6 Jln PJU 7/3, Mutiara Damansara, Petaling Jaya, 47800
- Stagco Fitness StudioMap
G07 Jln Klang Lama, Taman Sri Sentosa, Kuala Lumpur, 58000
- Savage Gears Gym@savagegearsgymMap
2nd Floor, 43 Jalan SS 23/15, Taman SEA, Petaling Jaya, 46400
- Active Chimp Megah Rise@theactivechimpMap
L2-2 Megah Rise 3, SS24/9, Petaling Jaya, 47301
C-1-3, Encorp Strand Garden Office, Jalan PJU 5/1, Kota Damansara, Petaling Jaya, 47810
- Level Up Fitness Paradigm Mall@levelupfitness.myMap
Lot GB-03 & UGB-03A, Paradigm Mall, Jalan SS 7/26A, Kelana Jaya, Petaling Jaya, 47301
- Grit Nation@gritnationsubangMap
31 Jalan PJS 11/18, Bandar Sunway, Selangor, 46150
- CrossFit Train Blackbox@crossfittrainblackboxMap
Lot G-1, No 3, Jalan SS13/4, Subang Jaya Industrial Estate, Subang Jaya, 47500
- Oxygen 365 Fitness Subang Jaya@oxygen365fitness.subangMap
G5, The Grand Subang SS 13, Jalan 13/3 SS 13, Subang Jaya, 47500
- Gym Paradise Cheras Selatan@gymparadise_cherasselatanMap
1897B Jalan KPB 9, Kawasan Perindustrian Balakong, Seri Kembangan, 43300
- 2EZ Training Club@2ezfitness.cherasMap
59 Persiaran Mahkota Cheras 1, Bandar Mahkota Cheras, Cheras, 43200
- MF Training Club@mf.trainingclubMap
No. 3-27 to 30, Easyhome Mall, 1 Persiaran Kewajipan, USJ 1, Subang Jaya, 47500
- Finix Muay Thai@finixmuaythaiMap
47-2 Jalan Puteri 1/8, Bandar Puteri, Puchong, 47100
- Iron Brigade Functional Studio@ironbrigade.functionalstudioMap
2-G-02, Dvida Business Park, Jalan Bazar U8/101, Bukit Jelutong, Shah Alam, 40150
- Hype Club Fitness@hypeclubfitnessMap
10-3, Jalan Elektron U16/G, Denai Alam, Shah Alam, 40160
- Get Set Athletics@getset.athleticsMap
No. 9-1&2, Jalan TP7/5, Taman Perindustrian UEP, Subang Jaya, 47500
Know a Hyrox club or gym we’re missing? Tell us →