THBR
Sessions
- Tuesday · 4:00amTrailModerate 5:00-6:30
THBR Bukit Dinding session, 4:00am (bring a headlamp). Confirmed on their July 2026 calendar (every Tuesday).
- Wednesday · 4:30amEasyModerate 5:00-6:30
THBR early-morning road run, 4:30am. Confirmed on their July 2026 calendar (every Wednesday).
- Wednesday · 8:30pmEasyFast sub-5:00
Hill repeats at Selayang Height, 8:30pm.
Coming up
- Sunday 27 Sep · 3:00amLong runModerate 5:00-6:30
A 25 to 26km return road run up Puncak Avian with 500m of climbing, meet 3:00am and flag off 3:30am, aiming to finish between 8 and 9am. RM5 contribution, water station and crew support provided. Bring a headlamp, safety vest, blinker, water and a gel. Register by 25 September.
- Saturday 26 Sep · 6:30amTrailEasy 6:30+
A women-only 7km trail run at Bukit Kiara with NADA, meeting at Trailside Treat Cafe. Registration from 6:30am, warm up 7:15am and flag off 7:30am, finishing around 10:30am. Bring 500ml of water or electrolyte; Fitbar is provided, and there are trail marshals and medic runners on the route.
- @the_hulubalang_runners
- Last verified
- 23 Sep 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.