Klang Valley

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162 active clubs across 15 areas · last verified 8 Aug 2026

THBR

4 sessions a weekVerified 7 Aug 2026

Sessions

  • Tuesday · 4:00amTrailModerate 5:00-6:30

    THBR Bukit Dinding session, 4:00am (bring a headlamp). Confirmed on their July 2026 calendar (every Tuesday).

    Where this came from: Aug 2026 calendar

  • Tuesday · 8:00pmIntervalsFast sub-5:00

    THBR weekly Tuesday speedwork, 8:00pm. Carried into August on two consecutive published monthly calendars, June and July 2026, both of which print "Speedwork @TARUMT 8pm" on every Tuesday.

    Where this came from: Aug 2026 calendar

  • Wednesday · 4:30amEasyModerate 5:00-6:30

    THBR early-morning road run, 4:30am. Confirmed on their July 2026 calendar (every Wednesday).

    Where this came from: Aug 2026 calendar

  • Saturday · Time not publishedTrailEasy 6:30+

    THBR x NADA Women Trail Run, Sat 15 Aug. TIME AND VENUE ARE NOT PUBLISHED - their August calendar prints only the name and the date, and so does the caption. Do not infer either.

    Where this came from: their post

Last verified
7 Aug 2026

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.

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