STRYDE
2 sessions a weekVerified 6 Aug 2026
Sessions
- Saturday · 7:00amEasyEasy 6:30+
Grit Nation Subang · STRYDE weekly Saturday session, 7am. Pace ROTATES week to week (recovery/easy some weeks; hard speed others, e.g. 500m repeats @ 4:30-5:30/km), not a fixed easy/slow club. Register via @stryde.1.
- Saturday · 7:00amEasyEasy 6:30+
Grit Nation Subang · STRYDE "EASY RUN", Sat 8 Aug 7:00am. Pace groups 6'00", 6'30" and 7'00" per km, printed on the flyer. Their words: "We'll be keeping things conversational before finishing with a fast 100m sprint to wake those legs up." Confirms the weekly Saturday row for this week and names the session, which their recurring row cannot do because the pace and workout rotate. @stryde.1
- @stryde.1
- Last verified
- 6 Aug 2026
Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.