Poor air quality and clubs are cancelling at short notice, often only in their Instagram Stories. Check the club's Instagram before heading out. Updated 22 Sep.

Klang Valley

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140 active clubs across 16 areas · last verified 28 Sep 2026

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Subang

Squarrel Active Club

Latest session verified 28 Sep 2026

Details

  • Wednesday · 7:30pmEasyEasy 6:30+

    Sunway South Quay (1st Pontoon)

    Squarrel Active Club, Sunway Square Mall's own run club, Wednesdays 7:30pm. 4 loops of the lake (4.8km) with a water break after 2. Group A 7:00 min/km, Group B 8:30 min/km.

    Where this came from: their post↗

Coming up

  • Wednesday 30 Sep · 7:00pmEasyEasy 6:30+

    Sunway South Quay

    Joint Squarrel × Flow Forward run, 7:00pm, 4 easy loops by Sunway South Quay Lake at Sunway Square Mall. Pace groups 6:30, 7:30 and 8:30/km. Weather dependent; check their final update and exact gathering spot.

Latest session verified
28 Sep 2026

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.

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