Square One × Shiseido

4 sessions a weekVerified 30 Jul 2026

Sessions

Sunday · 7:00amEasyEasy 6:30+
Lazy Couch Cafe, Bandar Menjalara · Square One × Shiseido "Own Your Morning" easy 5KM, 7:00am. RM15. Caption now opens [REGISTRATION CLOSED], listed anyway. @squareone.rc.
Monday · 8:00pmIntervalsFast sub-5:00
Track night · Square One Monday track / interval session, 8pm (speed + interval work). Venue announced weekly, check @squareone.rc. No Monday session on rest weeks (e.g. post-race).
Thursday · 7:30pmSocialEasy 6:30+
Weekly Thursday 7:30PM community run (RESET, RETHINK, REBUILD). Venue is announced each week in their Story Highlights; join their WhatsApp (link in bio) for the location. Recent runs around KL City incl. the New Balance Run Hub, KLCC.
Saturday · 7:00amSocialEasy 6:30+
Level G main entrance, The School @ Jaya One, PJ · "AVANI Run" 5KM+/- fun run, 7:00am (registration from 6:30am). RM6, RSVP required, 16+. Caption says "Beginners are welcome!". Part of the #happyhormonesseries at Jaya One. NOTE some captions misspell the host as @squarerun.rc; the real club is @squareone.rc.

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.