MMRC

5 sessions a weekVerified 27 Jun 2026

Sessions

Sunday · 6:30amLong runEasy 6:30+
Venue rotates (BHP Melawati / Padang Merbok / Menara Mara) · MMRC Sunday "Larian Gumbira" social long run (6:30am). Check monthly schedule flyer.
Sunday · 6:30amSocialEasy 6:30+
The CrankyBeans, Taman Melawati · MMRC collab run with @the_hulubalang_runners, hosted by The CrankyBeans. Everyone welcome.
Wednesday · 8:30pmIntervalsModerate 5:00-6:30
MPAJ Convention Centre (MCC), Taman Melawati · MMRC Wednesday session (8:30pm; menu rotates: fartlek / easy / brand collab; occasionally TAR UMT for collabs). Venue per monthly schedule flyer.
Thursday · 5:30pmIntervalsFast sub-5:00
MSN Setiawangsa · MMRC speed session, Thursday evening. Alternates fortnightly with the Strength session (speed on weeks 1 & 3).
Thursday · 8:30pmDrillsEasy 6:30+
Melawati Convention Centre · MMRC strength session, Thursday night (weeks 2 & 4, alternating with the Thursday speed session). Check @muhaizarmohamadrunclub for the exact time.

Schedules can change and clubs sometimes pause for a week. Always check the club’s Instagram (or message them) before you head out.